jaylou
Gold Member
I would just like to make a comment relating to several of the posts above about not being allowed to freely eat Free Food as snacks.
The book clearly states;
"Plus all the fabulous Free Foods you can anjoy anytime to satify your appetite, also with no limits."
The bold bits are as they are in the book.
This is from the Food Optimising book I was given on joining a group just 6 weeks ago.
So yes, you can snack whenever you like on Free Foods, as well as the Superfree Foods.
It says no limits too - you just have to exercise the control not to eat when you already feel full, or not snack if you're not hungry.
Perhaps it will be a quicker weight-loss if you don't, but it's not a race and you won't stick to it if you feel deprived either.
This is very true - however, somewhere in the blurb, it does start that they encourage you to make all snacks superfree where possible.