Confessions of a Failing Dieter

[Eternalflame]

I hope thats all good news for your Ronnie

For your home made pizza, you can do one out of your HEB - for the dough and HEA for the cheese, all you would need to syn would be the tom puree. Its on the recipes x

 

[ronniejacobs]

its a once a month treat the dough is 29.5 syns, having gammon on it and lots of veg and synning my mozarella. I dont mind cos its worth it and i make my own tomato base thingy by just simmering tomatoes

 

[Eternalflame]

That sounds nice Ronnie. Im having a go tonight at making some spicey saucey noodles with king prawns, got inspired this morning with Ken Homm, lol.. Just love chinese food. x

 

[ronniejacobs]

bloody hell ef remind me NEVER do a flexi day (make my own pizza) i used too many syns at lunch had to turn it into a flexi day and was rubbish today. will be back on plan tomorrow to ensure that i dont get a gain this week (not sure if i am going on thursday as booked next two weeks as holiday as meeting this week and hol next week) but want to ensure i dont rest on my laurels

plan for tomorrow

b - magic porridge and a banana
l - jacket spud and beans and 42g low fat cheese
d - sw roast potatoes, parsnip, carrots, cabbage, chicken breast, and a yorkshire 4 syns

 

[stephieb]

hey guys , im really depressed this week
last week i was doing really, well and i started going to the gym went 6 days out of the week and burnt off 600 cals everytime i went, but then monday i weighed myself and nothing have come off !!! so i grabbed for the biscuits ! then tonight im sat here at this ungodly hour because i got really upset about everything.

im so depressed at the moment because im not happy with the way i look ! :cry:

But im gunna try from tomoz coz its really depressing. Im gunna try and just
have 5 syns a day to have a big loss !!!

 

[ronniejacobs]

aw hon it may come off next week give it time when you do it properly the diet does work promise

 

[ronniejacobs]

morning all off to dentist tonight again!!!!

b - 2 weetabix banana, skimmed milk
l - left over chilli with lots of hidden veg, and sw wedges
d - spag bol, hidden veg, 21g half fat chedder - 3 syns

 

[Eternalflame]

Hi Ronnie. Hope dentist trip went ok x

 

[ronniejacobs]

thanks hon, now have a temp filling on the right hand side, v v numb face, bruising and if the filling is too big she said she will have to do root canal and crown i said no sorry you can take it out lol

 

[ronniejacobs]

lots of bruising and swelling on face not a happy bunny

b - weetabix, banana, milk
l - couscous, crabsticks, lots of salad
d - home made sheperds pie, carrots, cabbage

treat - something chocolately - a friend has boght me a choc bar

 

[ronniejacobs]

had a bit of a choc fest last night but today is a new day

b - bagel - 13 syns 2 laughing cow light part of hex a
l - couscous, salad, gammon
d - chicken pasta lots of free veg

 

[ronniejacobs]

I have been rubbish for the last week hence my first post since then.....
______________________________________
new day tomorrow
of out all day but will endeavor to make sensible choices
b - 2 alpen light bars
l
d - chicken pasta with lots of sf veg

got to sort it out before i turn into a blimp!!!!!!

 

[ronniejacobs]

Am back after a v naughty 2 weeks am rubbish if i am at home and not going.

b - 2 weetabix and milk and a banana
l - left over sheperds pie with hidden veg
d- chicken pasta, hidden veg, home made tomato pasta sauce
dessert - valentines missisipi mud pie cake from tesco guestimating 15 i hope!!!!

 

[ronniejacobs]

Morning all well head back in it (again i hear you sigh)

not looking forward to weigh in but hey ho there you go
b - bagel 13 syns
l - left over chilli (full of sf veg) sw mash
d - sausages x 3 1.5syns pasta, lots of syn free veg, hex a of cheese

 

[ronniejacobs]

2 on it will be off next week

 

[valerie11]

hi hun i thought i would come take a look to see how ur doing sorry u haven't been in the right frame of mind lately hopefully u will be ok now it's horrible when that happens i will be ok for ages, will have a good loss then the head goes and bam on it goes again i would love to be able to switch something off in my brain that makes me think about food all day, any way good luck hope u can stay on track x

 

[ronniejacobs]

thanks babes

plan for tomorrow
b - 2 weetabix, milk, banana
snack hi fi bar and ww yogurt 6 syns
l - pasta, chicken cooked in frylight and black pepper, peppers, cucumber, tomato, 2 tbsp extra light salad cream 2 syns prob some lettuce too
d - home made chicken gougouns (SP) using approx 14g crushed up cornflakes 3 syns max, spices and baked (new recipe so watch this space) home made wedges, low fat coleslaw 3syns

14 syns total

 

[ronniejacobs]

b - cornflakes (5.5 syns) banana, milk (hexa)
l - tomato and herb pasta n sauce, bread roll hex b
d - home made meatballs, home made tomato pasta sauce, pasta. yogurt for dessert

 

[ronniejacobs]

green day today
b - 30g rice crispies 6 syns, banana, milk (hexa)
l - pasta and sauce
d - omlette, peppers, onion, cheese (hex a and b) jacket spud, salad, coleslaw - 4 syns

 

[ronniejacobs]

hi all

b - weetabix and milk and banana hexa and b
l - couscous, saladcream light 4 syns, seafood sticks, salad veg
d - home made chilli syn free. 28 g half fat cheese 3 syns