Confessions of a yo-yo dieter

[BordersGirl]

Hope you're feeling better today Suze and on the bright side the sickness will help with the weight loss

 

[Suze012]

28/02. 14st 12.6lbs

Not really been sticking with it lol prob doing more low cals with the odd slim & save product. Keep thinking one week i will be able to stick to it but not there yet. Would like to loose 2st for sept, going on my hols, do have 6 months to do it lol

 

[MiniMoosh]

I'm sure you can lose 2st by Sept if you make the right choices. I think you MUST be in the right headspace to follow a VLCD properly as it's such a change to life-style. Do what works for you, using the products as occasional meal replacements is a great idea as it uses up the product so no money lost, keeps the diet in mind till you feel up to it again and well... they are yummy! And quick!

I'd recommend taking a look at low-gi dieting, just a few changes to what you eat and you feel a lot fuller for longer and so eat less!

All the best for the coming year!