Coolkerry's food diary - Weight, your going down !!

[coolkerry]

Monday
1lb off , should be happy but wanted 2, sooo gunna do red n green because I cannot get my head round EE . Also going to look at my old food diary because it fell off me before while doing r n g

Just looked through my old book/food diarys from 2008, it didn't fall off me at all, out of 26 weigh ins I only lost on 16 , 10 of them were maintain or on so I need to stick at it and I will get there



L - jacket pots, beans n cheese
Banana


HE A - milk

 

[silly sausage]

Well done on your loss Coolkerry

I have never done EE, but I am wondering if your omelette and muller lunches would have been strictly EE as they contain no superfree stuff Nevermind as you have switched to red and green. Green days rule! arty0011:

 

[coolkerry]

Well done on your loss Coolkerry

I have never done EE, but I am wondering if your omelette and muller lunches would have been strictly EE as they contain no superfree stuff Nevermind as you have switched to red and green. Green days rule! arty0011:

I got myself confused !! The omelettes were packed with mushrooms , toms, corgette so I thought they would be ok ? Also I thought eggs were superfree but apparently not so going back to r n g coz its just too confusing lol . Xx

 

[silly sausage]

With all that veg, the omelettes would be ideal. I read it as plain eggs

 

[coolkerry]

With all that veg, the omelettes would be ideal. I read it as plain eggs

I did just put omelette , couldn't be bothered to write all the veg, but I've been having the same omelettes each time , if that makes sense lol ,

 

[coolkerry]

Tuesday RED DAY


B - banana n muller yog

D - Bacon, salad , cheese (HEA) , wholemeal bap (HEB)


HE A - sk milk

 

[coolkerry]

Wednesday

B - 2 boiled eggs n salad with 2 tbsp of mayo ext ext light 2 syns
Mull yog

L - cup of pasta , Melon

D - 2 x jacket pots , beans n cheese

HE A - sk milk

HE B - CHEESE

First day of 30 day shred !!! Argh

 

[coolkerry]

Thursday
In work today for gcse results so only had ...

B - banana n muller yog.

L - 2 x boiled eggs

D - SW chips n gravy (6syns)

HE A - milk

HE B - Wholemeal bap
2nd day ov shred , really really really hurting !!

 

[coolkerry]

Friday red day
Picked ev up from Leeds today as he's stayed at chunks for his birthday was up from 3.30am with Alex being sick great :/ feel shocking so glad mi dad is goin to drive up with me x

B - 2 x bananas

L - bacon , scrambled eggs, mushrooms n toms fab !!

D - steak onions n mushrooms with gravy

HE A - milk
HE B - bread
Syns - no idea , vodka night at the muthas

3rd day of 30 day shred ouch :/ !!

 

[coolkerry]

Saturday
I'm happy, no idea why, actually I think I'm feelin smug because of the shred, can't wait to do it ! What the hell is wrong with me must still be drunk from last night lol

well this didnt last long, started with stomach pains n then boom, i havnt been off the toilet!!! must have got alex's bug so as a consequence .. no shred !! theres time yet though. Just had some toast n spaghetti so see what happens :/

B - omelette with sp onion, toms n mushrooms

L - toast (HEB) n spaghetti

Bed at 8.15 on a sat , never right !!

HE A - milk

 

[coolkerry]

Sunday red day

Feeling much better today, shredded and off to my mates for a little drinky

B - bacon n toms sarni

HE A - milk

HE B - 2 slice nimble

 

[coolkerry]

Monday bank hols

Just waiting to go to WI :/

OMG 5 n 1/2 off !! whoop whoop , got my half stone and slimmer of the week over the moon yeay, well done me !!

B - banana

L - Pork chops (fat removed before cooking) roasted veg it was beaut , berries in meringue nest with mull yog

D - Indian takeaway chicken shashlick , mushroom rice

HE A - milk

HE B - Cheese

Syns - ?? No idea curry fest

 

[coolkerry]

Tuesday green

B - banana n mull yog

L - Broc n pasta bake

D - same

HE A - milk

HE B - cheese x 2

 

[coolkerry]

Wed red day

B - Bacon n egg sarni

L - ham n prawns mull yog

D - Steak , onions n mushrooms yum yum

15 syns , vodi at the muthas

 

[coolkerry]

Thursday

B - Beans n poached egg on 3 x slice of nimble

L - beef savoury rice

D - SW chips, mushy peas n gravy

HE A _ milk
HE B - bread

syns - 2 -options drink, 2 x bread - 5 , gravy - 6 - total = 13

 

[coolkerry]

Friday - off to uncles terrys n auntie sues 50th wedding anniversary tonight

B -