Hmm, just read the above post and would like to give self a good kicking! Weighed this morning and have only lost overall a measley 2lbs this month, taking my 3 month total to just 17lbs. However, and this is a big one, if the truth is told I dodn't really deserve to lose anything, in fact could easily have put on. Have had several meals out this month, celebrations for 3 of our kids who all got newjobs/qualifications this month and this weekend ahve been drinking champagne like it's going out of fashion. So am I despondant? No I am not. If I can lose 2lbs without trying I have obviously changed some habits enough to start sorting myself out. And what is the one thing I have done everyday without fail? EXERCISE - that is the difference, 30 lengths everyday plus a 30 minute walk and despite being very naughty food wise I have not skipped an exercise.
I am going to make a real effort now, the cruise is just 13 days away, but I feel happy with myself. I am being honest, there was a time I would have seen a poxy 2lb loss and been so cross with myself I would have had a bar of choclate. Not this time, I know what has gone right and wrong, I understand it and I am moving on. Big steps for me, really getting tog rips with why I am overweight and giving myself permission to take time to deal with it. Well done me, 2lbs maybe a small amount but it is going in the right direction ans if it is only 2lbs next month then I will be satisfied.