Thursday 05.07.2012
B - Strawbs and tangerine with 0 activia. 1tsp sugar and 2 splashes milk (2)
L - Large salad (exactly same veggies as Tues tea + carrot sticks) with tinned sardines in tom sauce. Strawbs
T - Chilli con carne made with strips of rump steak, kidney beans & chorizo (2syns) spices. SF = mushroom, onion, peppers, tinned toms, carrot, garlic and chilli . Served with rice and cheese (HEA)
Snacks - Apple, Fibre plus (HEB) mini milk (1.5)
Syns - 5.5
Weekly Total -10.5
Left - 94.5
B - Strawbs and tangerine with 0 activia. 1tsp sugar and 2 splashes milk (2)
L - Large salad (exactly same veggies as Tues tea + carrot sticks) with tinned sardines in tom sauce. Strawbs
T - Chilli con carne made with strips of rump steak, kidney beans & chorizo (2syns) spices. SF = mushroom, onion, peppers, tinned toms, carrot, garlic and chilli . Served with rice and cheese (HEA)
Snacks - Apple, Fibre plus (HEB) mini milk (1.5)
Syns - 5.5
Weekly Total -10.5
Left - 94.5
Last edited: