For those who have asked (not on here obviously cos my fred is like a ghost town! lol) here's last weeks menu! I warn you though, I'm a boring a repetitive eater, so don't be getting too excited
SATURDAY
Breakfast - Pilchards on 4 Ryvita
Lunch - Mushroom, onion and pepper omelette (3 eggs)
Dinner - Liver and bacon casserloe with runner beans and carrots
2 syns for flour in L&B casserole
24 syns - bottle of red wine
20 syns - vodka
105 syns - 59 left for week
SUNDAY
Breakfast - Sardines on 4 Ryvita
Lunch - Tuna salad
Dinner - Somerset pork with cauli carrots and brocolli
3 syn - salad cream
3 syn - colemans sauce
59 syns - 53 left for week
MONDAY
Breakffast - mackerel on 4 Ryvita. 1/2 Melon
Lunch - BNS & Carrot soup. 4 Ryvita and 4 laughing cow extra light
Dinner - Somerset Pork with roasted BNS, mushrooms, onions and peppers
3 syns - colemans
53 sysn - 50 left for week
TUESDAY
Breakfast - 8 seafood sticks. 1/2 melon
Lunch - BNS & Carrot soup. 4 Ryvita and 4 laughing cow extra light
Dinner - Chicken salad. 2 ryvita. 2 laughing cow EL
24 syns - bottle of red wine
50 syns - 26 left for week
WEDNESDAY
Breakfast - 2 weetabix, FF Nat yog and grapefruit
Lunch - tuna salad. 2 ryvita. 2 laughing cow EL
Dinner - cod, parsley sauce, roasted bns, mushrooms, peppers and onions
3 syns - salad cream
3 syns - parsely sauce
26 syns - 20 left for week
THURSDAY
Breakfast - Bran flakes, FF Nat Yog, grapefruit
Lunch - Salmon Salad. 2 ryvita. 2 laughing cow EL. 1/2 melon
Dinner - Sole, lemon and dill sauce, cabbage, leeks and carrots
3 syns - salad cream
3 syns - fish sauce
20 syns - 14 left for week
FRIDAY
Breakfast - 8 seafood sticks. 2 boiled eggs. grapes
Lunch - Carrot and corriander soup. 4 ryvita. 4 laughing cow EL
Dinner - 2 x frozen fish in parsely sauce, runner beans, carrots and cauli
3 syns - fish in sauce
finshed the week with 11 syns unused and 7.25lb lost