Count Down to Vegas Diary

[SWpaddyman]

Week 3 Day 3 RED

Breakfast
Bacon F
Egg SF
Feta 45g HEA

Lunch
Big Mac in a bowl HEA + 2 Syns
[URL=http://s1313.photobucket.com/user/ossieoreilly/media/IMG_20130704_1_zps2e4e18a9.jpg.html][/URL]

Snacks
Hoops and Crosses 4 Syns

Dinner
Chilli Lettuce Wraps

Mince F
Maggi Chilli Sauce 2 Syns
Spring Onion SF
Pickled Ginger SF
Iceberg Lettuce SF

[URL=http://s1313.photobucket.com/user/ossieoreilly/media/IMG_20130704_1_zpsfde3fc0c.png.html][/URL]

 

[SWpaddyman]

Week 3 Day 4 -Day 6

the weekend was a total right off. Not really from a food point of view but from an alcohol. We went to a festival called Groove in Wicklow and had a whole lot of booze. The festival was brilliant so no regrets. I had my weigh in and stayed teh same so happy with that considering the weekend I had.

 

[SWpaddyman]

Week 4 Day 1 Green

Breakfast
Banana x 2 SF
Muller Light SF

Lunch
Veetee Long Grain Rice 300g 1 Syn
M&S Classic Layered Veg with Butter 6 Syns
Marks & Spencer Carrot & Bulgar Salad 200g 4 Syns

Dinner
made the mini cheese bites again ( delish ) Free ( + HEA 2) as I had them as my dinner.
Dip for Bites
Olive Oil 1 Tbsp HEB
Thousand island 2 Tbsp 2 Syns
Extra Light Mayo 2 Tbsp 1 Syn

Summary
14 Syns
HEA x 2
HEA x 1

 

[SWpaddyman]

Week 4 Day 2 Green

Breakfast
Apple x 2 SF
Muller Light SF

Lunch
Tesco Piing Carbanara 5 Syns
Chicken 113g HEB

Snack
M&S Chocolate & Pecan Popcorn x 1 6.5 syns

Dinner
Pasta F
L Cow Blue Cheese x 5 HEA
Olive oil 1 Tbsp HEB
Grilled Asparagus ( Aldi) SF
Low Low White Chedder 40g HEA
[URL=http://s1313.photobucket.com/user/ossieoreilly/media/IMG_20130710_1_zps2c7993ac.jpg.html][/URL]

Summary
11.5 Syns
HEA x 2
HEA x 2

 

[SWpaddyman]

Week 4 Day 3 Red

Breakfast
L Cow Blue Cheese x 5 HEA
Ryvita Wholewheat Crispbread x 6 HEB
Ham F

Snack
Banana SF
Muller Light SF

Dinner
Butternut Squash SF
Tesco Simply Heat Gammon Shanks in Sweet Muscovado Sauce F
I chopped the squash very small and fried them, when the gammon was cooked I put the sauce in the pan and reduced it down with the squash.


Out for Beer afterwards. A friend was home for the weekend and it turned the weekend into another write off.

Summary
15 Syns ( all beers )
HEA x 1
HEA x 1

 

[SWpaddyman]

Week 4 Weekend.

bit of a running theme here, for the third week in a row I have had a great weekend fun wise but not great from a SW point of view.

 

[SWpaddyman]

Week 4 Day 7 RED

Breakfast
Magic Porridge HEB

Snack
Calamari F

Dinner
M&S low fat soy, chilli dressing 2 Tbsp 1 Syn
Chicken Breast F
Salad F

Snacks
M&S Choclate & Pecan Popcorn x 2 13 Syns

Summary
14 Syns
0 HEA
1 HEB

 

[SWpaddyman]

Week 4 Weight In

down 1 lb. Again happy enough with that based on the weekend. I am going to avoid booze next week and see what sort of a difference it makes.

 

[SWpaddyman]

Week 5 Day 1 EE

Breakfast
Muller Light SF
Banana SF

Lunch
Veetee Long Grain Rice 1 Syn
Chili 2 Syns
Broccoli SF

Snacks
M&S Choclate & Pecan Popcorn 6.5 Syns ( these were nice but not worth 6.5 syns glad the bag is finished)

Dinner
Bacon Omlete
Eggs x 3 SF
Bacon F
Low Low Cheese 40g HEA
Olive oil 1 Tbsp HEB
Beans F ( mixed with Franks extra hot sauce)

Summary
9.5 Syns
HEA x 1
HEB x 2

 

[SWpaddyman]

Week 5 Day 2 Red

Breakfast
Quiche
Chorizo 56g 5 Syns
Eggs x 3 SF
Cottage Cheese SF
Low Low Cheese 40g HEA
Grilled Asparugus SF
[URL=http://s1313.photobucket.com/user/ossieoreilly/media/IMG_20130717_1_zps6ee5f18a.png.html][/URL]

Dinner
Calamari F
Beans 200g HEB x 2
Cheese 30g HEA

Snack
PomBear Crisps x 2 9 Syns

Summary
14 Syns
HEA x 2
HEB x 2