Kaskard.poppy
Full Member
Trying again, yes yet again
Ok, it may take me a bit of time to get back into it and doing the correct meals with
So starting tomorrow
B -quaker micro porridge oats 7.5 syns
Semi skimmed milk -daily allowance
L -mixed herb lettuce leaves, watercresd, cucumber, onions, beetroot, drained tin tuna in brine, mixed with onions, and spoonful of light choices saladcream.
D-beansprouts, onions, mushrooms, cooked in a stock cube, with chilli flakes, garlic.. home made egg fried rice with soy sauce, oyster sauce and 5 spice. Small side of chicken
Snacks mullerlight yoghurt, sugar free jelly from jelly sachet (split into 2 portions)
1ltr water, coffee and milk from allowance
Ok, it may take me a bit of time to get back into it and doing the correct meals with
So starting tomorrow
B -quaker micro porridge oats 7.5 syns
Semi skimmed milk -daily allowance
L -mixed herb lettuce leaves, watercresd, cucumber, onions, beetroot, drained tin tuna in brine, mixed with onions, and spoonful of light choices saladcream.
D-beansprouts, onions, mushrooms, cooked in a stock cube, with chilli flakes, garlic.. home made egg fried rice with soy sauce, oyster sauce and 5 spice. Small side of chicken
Snacks mullerlight yoghurt, sugar free jelly from jelly sachet (split into 2 portions)
1ltr water, coffee and milk from allowance