thanks
@AliGal I'm so sorry you suffered the loss of your niece xx The old cliche of time healing I don't really agree with, I think people just learn to live with the loss, and the real magic of recovery is being able to sometimes still hold the sadness alongside genuine survival and happiness. The lost loved ones are always sacred.
As for the sweetner, the truvia I have is a mix I think with erythritol and stevia, but I'm actually using hardly any. Since I'm not having it in tea and the baking or sweetened whipped cream I make is really an occasional thing. Is there a reason that erythritol is better than others?
Yesterday I ate some crap I shouldn't have, but the scales were kind and still read 173 this morning
I've been super lazy, although I have written a poem. I'll share it in a minute.
Today we're having bolognese for dinner, I'll have mine with veg or maybe cauli hash browns, I'll see what there is in the freezer later.
It's far too hot here for us Scottish people. I'm off to have a shower then a short walk with son to the mail box (I've something to post for daughter), the pavement I believe is too hot for dog walks so she will stay home poor Puppy!
Talking of Puppy, I think I have perfected how I want to make doggy bandana's. I tried a few online patterns but hadn't liked any of them, so I've taken ideas I've liked and made my own. They are reversible with snaps for easy fastening. I'll post a pic
alright, so here's my poem for any who enjoy words
The Days
Once upon a time change was hard
a trauma, a panic, a pain
Unable to see the clear path ahead
unable to see any gain.
Gone are those days…
I’d wake in a panic not knowing the way
Fear clouding the choices
positivity drowned out in my mind
by loud, uncomfortable, negative voices.
Gone are those days…
The unknown was dark and full of risk
comfort zone was the place to be
but then, the known was not so great
THAT took too long to see.
Gone are those days
Life in the unknown is all just a game
let go of the bad and sad
let in the new you can’t yet see
Don’t worry about those who call you mad..
because
Gone are those days
Jump off, leave behind, move forwards
try a new path, try again, make a change
So many more choices than I ever thought…
are all within comfortable range.
THESE are the days!
and these are the ways…
To live, to be free, to feel alive
Don’t hesitate
Dip a toe, take a step, peek out and look…
but- never look back
You’ll be glad of every step you took.
These Are the days.
Be you, be big, dream big, live fuller
care less about the critics
because there’s something simply
very wrong - with their analytics…
These are the days.
Be free, be happy, be alive, Be JOY
find courage, be brave
play your own game by your own rules
and you’ll find the peace that you crave.
Because These
THESE are not just THE days
These are Your days.