Cruise: Lausanne is losing it!

:bliss::bliss::bliss::bliss::bliss::bliss::bliss:
So popped into a pharmacy here in Switz. and they had one of those balance scales that you sometimes see at the doctors or on TV.
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I had never used one before but the lady there helped me - and I weighed 73kgs! Yippee, 161lbs - 11 and a half stone!!! I'm delighted with that and so motivated now to get into the 10 stones! (Now here's hoping the scales were accurate! :p)

Have a delightful Dukan day, amigos!!! :)Xx​
 
This week's Cruise pattern=PP,PP,PP,PV,PV,PV, PV)


B: Dukan pancakes with 100g mackerel and a tomato
S: 125g vanilla flavoured quark
L: 125g fish made with passata plus a small amount of courgette, mushroom, onion, garlic and parsley
S: 2 slices smoked salmon, 180g Coffee flavoured yogurt
D: ommelette (1y+3w) 45g sardines and tomatoes with chives, 180g natural yogurt
S: 200g quark flavoured with vanilla

Drinks:
3L water

Exercise:
2 hours walk
Fav. workout tune today: The Pretender by the Foo Fighters
 
Wow! Well done on the weight loss. Bet you had a spring in yout step all day! :)
 
This week's Cruise pattern=PP,PP,PP,PV,PV,PV,PV)

B: Dukan blinis with 50g smoked salmon
S: 100g quark mixed with 90g coffee flav. yogurt
L: 125g poached white fish plus a small amount of courgette, broccoli and carrot
S:100g quark mixed with 90g coffee flav. yogurt
D: ommelette (1y+3w) 45g sardines and tomatoes with chives,
S: 125g quark flavoured with vanilla

Drinks:
Black Coffee
3L water

Exercise:
2 hours walk
Fav. workout tune today: S&M by Rhianna
 
I love the idea of including your favourite workout song of the day! As I follow mostly exercise DVDs, I don't get much of a choice of soundtrack.

You've now inspired me to do some hooping to my favourite tracks. :)
 
dukandebut said:
I love the idea of including your favourite workout song of the day! As I follow mostly exercise DVDs, I don't get much of a choice of soundtrack.

You've now inspired me to do some hooping to my favourite tracks. :)
Click to expand...

I walk so much faster with a good lively beat to bop along to. :) Xx
 
This week's Cruise pattern=PP,PP,PP,PP,PV,PV,PV)


B: 230g mince, 1 egg and 2 whites
S: 125g vanilla flavoured quark
L: 100g cooked ham
S: 125g vanilla flavoured quark
D: dukan pancakes (egg white only) and 160g oven baked salmon
S: 125g quark sweetened with stevia

Drinks:
Black Coffee
3L water
500ml Coke Zero

Exercise:
30 mins walk
Fav. workout tune today: Tik Tok by Ke$ha
 
(16/08/11)
This week's Cruise pattern=PP,PP,PP,PP,PV, PV,PV)


B: omelette (1y+3w) with 60g smoked salmon
S: 250g vanilla flavoured quark
L: 4 chicken drumsticks minus skin
S: 250g vanilla flavoured quark
D: dukan pancakes (egg white only) and 160g poached cod
S: 250g quark sweetened with stevia

Drinks:
Black Coffee
3L water
500ml 7Up Light

Exercise:
30 mins walk
Fav. workout tune today: Cailín Gnéasach by The Riptide Movement
 
This week's Cruise pattern= PP,PP,PP,PP,PV,PV,PV)


B: dukan pancakes and 50g stewed rhubarb
S: 125g vanilla flavoured quark
L: 160g frest tuna steak
S: 125g quark and 50g stewed rhubarb
D: omelette (1y + 5w) with 100g smoked salmon and chives
S: 250g quark with cinnamon and sweetened with stevia

Drinks:
3L water
500ml 7Up Light

Exercise:
30 mins walk
Fav. workout tune today: Grenade by Bruno Mars
 
So had a couple of wobbly days there and I know it's the post ovulation hormone change that's to blame. Perhaps I should have posted here but weirdly felt guilty and afraid that I would be seen as a failure after less than a month on Dukan.
I was also thinking like a silly beggar because I just want all the weight gone instantly and yes the sane part of me knows that it didn't go on overnight and will take at least 5 months to reach DD true weight.

Every cycle I suffer from a bloated tummy straight after ovulation right up to TOTM starts and in the last few days I just felt disgusted with my reflection and self conscious that everyone would be judging me as a greedy mare. I'm hoping that the longer I'm on Dukan and eating less carbs the bloating might diminish.

A long way to go with the food issues - a shrink would have a field day with me ( or at least a healthy bank balance :p)

I'm proud to say though that I stayed the course and whilst there was a lot of sugar free gum chewed, I didn't stray from Dukan foods. I upped the pure protein yesterday and allowed myself to wallow and woke up today in a much better frame of mind.

I guess this is one of the hairpin bends Atropos was talking about! :) Xx
 
Absolutely, hormones can be a real B*tch when on a diet.
And the water retention weight gain can make us doubly despondent.

Well done staying on course.
 
jaqys said:
Absolutely, hormones can be a real B*tch when on a diet.
And the water retention weight gain can make us doubly despondent.

Well done staying on course.
Click to expand...

and unfortunately I can be a real b*tch when PMSing, as my poor long suffering hubby can testify! I got some great suggestions from other posters and will have a plan to help stay on course food wise - yogurt cake and Dukan cheesecake will be on standby! :) Xx
 
This week's Cruise pattern= PP,PP,PP,PP,PV,PV,PV)


B: 250g mince with small amount of garlic and shallot
S: 125g quark mixed with 90g coffee flav. yog
L: 4 chicken drumsticks minus skin
S: 125g quark and 90g vanilla flav. yogurt
D: 160g cod topped with oaty herby crust (yum!)
S: 180g 0% prune yogurt (1 tolerated -best choice available :eek:)


Drinks:
Black Coffee
3L water
500ml 7Up Light

Exercise:
2 and a half hour walk
Fav. workout tune today: Bulletproof by La Roux
 
Beautiful sunny day here and I'm off to St. Gallen. Eight hours round trip on a train but have Ipod and good book packed so shouldn't be too bad. One thing to praise here - the Swiss transport system is top notch.

PV day as well which is handy for a long day trip - grabbing a salad from the supermarket is the cheaper eating option for lunch.

The herb crust I made to top my cod last night was so delish will have it again this eve. 2tbsp oatbram mixed with parsley, chives, a little bit of shallot, black pepper, 1/2 tsp mustard and an egg white. Allow to stand for 5 mins so oats absorb liquid and bulk up then spread across top of cod. Bake at 220C for 20-25 mins. Crust went crispy and fish was flaky. Yum yum! The same might work to make little savoury oat biscuits - must experiment at home.

Have a delightful Dukan Day! :) Xx
 
Those waist measurements are looking great, Lausanne, really whittling away! :)
 
Lausanne said:
The herb crust I made to top my cod last night was so delish will have it again this eve. 2tbsp oatbram mixed with parsley, chives, a little bit of shallot, black pepper, 1/2 tsp mustard and an egg white. Allow to stand for 5 mins so oats absorb liquid and bulk up then spread across top of cod. Bake at 220C for 20-25 mins. Crust went crispy and fish was flaky.
Click to expand...

Ooohh I'm going to try that, I'm not a fish lover but that sounds lovely
 
This week's Cruise pattern= PP,PP,PP,PP,PV,PV,PV)

Friday, August 19th
B: 250g mince with mushrooms and passata
S: 180g 0% prune yogurt( train station choice)
L: 1 chicken thigh minus skin, 180g coffee flav. yogurt
S: 250g quark and 180g coffee flav. yogurt, cherry tomatoes
D: 160g cod topped with oaty herby crust plus aubergine, fennel and onion


Drinks:
Black Coffee
3L water
500ml 7Up Light

Exercise:
60 min walk
Fav. workout tune today: Mr Saxobeat by Alexandra Stan

This week's Cruise pattern= PP,PP,PP,PP, PV,PV,PV)

Yesterday
Brunch: omelette ( 1y + 4w) plus courgette, mushroom and 50g smoked salmon
D: 170g fresh tuna steak with ratatouille of aubergine, courgette, fennel and tomato. (yum!)
Supper: Rhubarb and oatbran with 250g quark mixed with 180g vanilla yogurt

Drinks:
Black Coffee
3L water
500ml 7Up Light
500ml Coke Zero

Exercise:
30 min walk
Fav. workout tune today: Bonkers by Dizzee Rascal

This week's Cruise pattern= PP,PP,PP,PP, PV, PV,PV)

Today
S: 50g smoked salmon
Brunch: omelette ( 1y + 4w) plus courgette, mushroom and 50g smoked salmon
S: 125g quark with 90g vanilla 0% yogurt
D: 170g salmon with ratatouille of aubergine, courgette, fennel and tomato.
S: Rhubarb crumble with 125g quark mixed with 90g vanilla yogurt

Drinks:
Black Coffee
3L water
500ml 7Up Light

Exercise:
60 min walk
Fav. workout tune today: Take it off by Ke$ha
 
Inspiration : Dresses​

These are the types of fabulous frocks
I will be shopping for when I reach my true weight.​

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Last edited:
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