Cruise. Quick question.

[frappe]

Hi!
Is onion free on PV days during Cruise?
I know it is restricted in Attack and to be considered a flavouring, but in the book (p102) where he summarises, with a list of vegetables during Cruise, onion is not mentioned.

Also , am I right in assuming the oatbran measure is level tablespoons. My natural inclination is to heap up a spoon of anything(!), but there is a massive difference in quantity between a level and heaped spoon so at the mo am trying to be very good and am using level tablespoons. Is this correct?

Thanks

 

[Maintainer]

Yes onion in Cruise is fine. As for quantity, the idea is to keep the protein portion of your meals high still (think perhaps 2/3 of your plate protein, and 1/3 veg/salad).

Level tablespoon. (Over here it's a soupsoon, 15g)

 

[frappe]

Thank you for a quick reply. Am browning the extra lean mince atm and was hoping for an answer so I could get on with the recipe!! Thanks for the tip on protein/veg proportions too. I think I am on the right track and amazed with weight loss!

 

[Maintainer]

You're welcome. Enjoy your veggies!