Curv-a-licious Countdown

[Purple Patsy]

Thanks pp. Yep am really into exercise since I joined the gym. An seeing the difference it has made to my body! I have lost 33.5 inches since last june

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:wow: Fabulous :wow:

 

[Mrs E-H]

Low-Syn chocolate cake
Syns for the whole cake:
9 yummy Syns or 6½ Syns + 1 Healthy Extra ‘b’ choice
You will need:
5 Scan Bran
3 beaten eggs
1 level tbsp golden syrup
1oz cocoa powder
½ mug sweetener
Method:
Soak the Scan Bran in boiling water to soften. Then drain and mash.
Mix all the ingredients together and pour into a microwavable bowl.
Microwave on high for 7 minutes. When cooked the cake will be springy to the touch and will have pulled away from the side.
For a free topping, pile with (defrosted) frozen forest fruits or, for extra Syns, top with chocolate spread.

 

[Mrs E-H]

Cheese & Onion Scan Bran Burgers
Syns: 7 for all 3 burgers!
You will need:
3 Scan Bran
Hot Water
2 Eggs
1 Bunch Spring Onions
42g Reduced Fat Cheddar
Soy Sauce
Seasoning
Fry Light

Method:
Crumble the Scan Bran, add hot water and allow to cool. Beat the eggs and add a good sprinkling of soy sauce plus the seasoning. Mix the egg mixture with the Scan Bran. Finely chop the onions and add to the Scan Bran. Grate the cheese and add to the Scan Bran. Allow to stand for 15 minutes.
Shape into thin burgers (makes 3 quite large burgers) and fry in Fry Light until golden on both sides.
They are best served with Baked Beans or Mushy Peas

 

[Mrs E-H]

Onion bhajis
Syns: 6½ syns for all the bhajis on Green or Extra Easy (or just 2½ Syns without the fennel seeds)
You will need:
1 large potato
1 large onion
2 cloves Garlic
5 Scan Bran (Healthy extra ‘B’)
3 tblspn curry powder
1/3 cup hot water
1 egg
1 tspn turmeric
Seasoning
1 tblspn fennel seeds (optional)

Method:
Crumble the Scan Bran until it resembles breadcrumbs. Add the water and egg and soak for 10 minutes. Peel and grate the potatoes. Peel and chop the onions and garlic. Mix with the Scan Bran. Add the curry powder, turmeric & seasoning. Shape into bhajis.
Fry in fry lite until cooked.

 

[Mrs E-H]

Your welcome xxxx

 

[lsf666]

That's brill thanks a mil!!!

Does anyone know what the app is for the syn check thing?? Can't find it on itunes

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It's called A taste of SW still I think but that's the right one.

Well done on winning the scan bran. My hubby loves them with either low low or dairy lea and marmite. He makes a 5 scan bean sandwich!!! He makes them the night before so they soften by the time he has them.

I've also made the ginger scan bran cake (there's a few threads on here) and its yummy

Well done on thinking of being a C!!!!!! You'd be great. So would you Lily :-(

Lily or HF? Who'd be better. Only one way to find out.......FIGHT!

Btw what a difference a week makes HF SO happy for you xxxxx

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[lsf666]

I have that app. I thought there was another where you could calculate syns on the go?

Thanks Lisa ah no fighting with lily! She would win hands down. Look at her loss! A real inspiration plus she's too nice to fight with!

And your right. A week does make all the difference. I feel so much better now and feel more positive. Hope it will last!

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That's the right app! Honest

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[broadsbean]

ohh ohh now i want scanbran, think i will be ordering some of them
not had them at all this time, but quite liked them last time as open sandwiches.
Used to spread them with el phili and then put ham sliced egg and tomato yumyum x

well done HF on joining group you sound so positive xx

well done also on all this brilliant losses your all fab xx

hope the scales are good to all tuesday evening weighers xx

 

[lsf666]

Just had a scan bran! it was part of my HEB as I had puffed wheat this morning do I just had it with cottage cheese

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[*SugarPlum*]

Just catching on today thread... Well done on the losses!!

HF.. Fab news on thinking of becoming a consultant!! You really should!!! I am glad that class went well and the C was nice! Can't wait to hear of your loss next week!!

Katie.. Some fab Scan Bran recipes there! Does anyone know where else you can buy it from, as I don't go to class!!

Xxxx

 

[shenzi]

You can get them in Holland and barrett i think xx

 

[*SugarPlum*]

You can get them in Holland and barrett i think xx

Awww... Thank you Hunny! Xx

 

[broadsbean]

yep, holland and barret sell it i just ordered a load on line

 

[*SugarPlum*]

yep, holland and barret sell it i just ordered a load on line

That's me off to the H&B site!! Especially after reading some of Katies fab recipes! Xx

 

[Mrs E-H]

Get some Kara coconut milk as well its delicious and you are allowed 400 ml as a healthy extra xxx

 

[jo-85]

Well done HF for going to group and I'm so glad it was a nice group for you too.

I lost 4 pound tonight has been so good getting back on track and amazing to see a loss on the scales I forgot how good it felt. X

 

[jo-85]

Addibelle 14lbs (W) (4.5lbs lost - 9.5lbs to go)
Bb65 14lbs (W) (4.5lbs lost - 9.5lbs to go)
broadsbean 18lbs (4lbs lost-14 to go)
Bron (Mon)14lbs ( 9.5 lost -9.5to go)
Eyden-Hainsworth (Mon)14lb (9lb lost - 5 to go)
Fat&40 (Wed) 17lbs (1lbs lost - 16 to go)
JackieN (Mon) (1 lost - 6lb to go)
Harebell Fairy (Tu) 14lbs (0lbs lost - 14 lbs to go)
Jo-85 (tue) 14lb (+2.5 ~ 16.5 to go)
Lily42uk 20lb (Tu)(+4lbs lost ~ 24lb to go)
LittleFlutterby (Tu) 20lb (11.5b lost ~ 8.5lb to go)
Lollypop1985 (Th) 14lb (3.5lb lost ~ 10.5lb to go)
LSF666 (Th) 10lb (3lbslost ~ 7lbsto go)
Lucia Lucia (Th) 14lbs (2.5lb lost ~ 11.5lbs to go)
Purple Patsy (Tu) 14lbs (-2.5lb lost ~ 16.5lb to go)
TanyaLiepins 14lb (7.0lbs lost ~ 7lbs to go)
Shenzi (Th) 14lbs (11.5lbs lost ~ 2.5lbs to go)
SugarPlum (Sa) 14lb (7lb lost ~ 7lb to go)
Welshtigger 14lbs (5lbs lost ~ 9lbs to go

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[Mrs E-H]

Woop woop well done Jo I bet your delighted xxx

 

[jo-85]

Thanks Katie I really am x

 

[shenzi]

Well done on a fab loss jo!