Curv-a-licious Countdown
- Thread starter WelshJojo
- Start date
- Status
Its just a general thing!
Happens nearly every day and is just about silly things like songs I like, bands I like, things I don't know that they do.
Yet I'm their supervisor!
Grrrrrrr.
I'm alright now though.
Its quiet in here.
Busy weigh in night for our group so no-one is about?
Happens nearly every day and is just about silly things like songs I like, bands I like, things I don't know that they do.
Yet I'm their supervisor!
Grrrrrrr.
I'm alright now though.
Its quiet in here.
Busy weigh in night for our group so no-one is about?
*SugarPlum*
Gold Member
Hi Ladies,
I am out tonight, so please don't be chatting too much!
Although I have booked tomorrow off work, so I can catch up!! Lol
I wish... I am actually planning a full day of Spring Cleaning! I am bottoming this house from top to bottom!!
Think how much Body Magic 8hrs of cleaning will be ;-)
Hope everyone has had a good day!
Xxxx
Sent from my iPhone using MiniMins
I am out tonight, so please don't be chatting too much!
Although I have booked tomorrow off work, so I can catch up!! Lol
I wish... I am actually planning a full day of Spring Cleaning! I am bottoming this house from top to bottom!!
Think how much Body Magic 8hrs of cleaning will be ;-)
Hope everyone has had a good day!
Xxxx
Sent from my iPhone using MiniMins
jo-85
Gold Member
Have had so much to catch up on with you lovely ladies have had a very busy day at work so didn't get chance to log onto here I think im addicted tho I was having withdrawals!!
Anyways with food today I've confused myself not sure if its a ee day or not as I havent had a great deal of superfree!
B-WW yoghurt (1syn) alpen bar (half of hexb) banana
L- leftovers from last nights dinner mince topped with potatoes (had onions,carrots,peas and sweetcorn in)
D-baked pot with beans cheese (hexa)
Syns-margarine (2syns) skips (4syns)
Skimmed milk (2syns)
Any feedback greatly received x
Anyways with food today I've confused myself not sure if its a ee day or not as I havent had a great deal of superfree!
B-WW yoghurt (1syn) alpen bar (half of hexb) banana
L- leftovers from last nights dinner mince topped with potatoes (had onions,carrots,peas and sweetcorn in)
D-baked pot with beans cheese (hexa)
Syns-margarine (2syns) skips (4syns)
Skimmed milk (2syns)
Any feedback greatly received x
jo-85
Gold Member
*SugarPlum* said:Hi Ladies,
I am out tonight, so please don't be chatting too much!
Although I have booked tomorrow off work, so I can catch up!! Lol
I wish... I am actually planning a full day of Spring Cleaning! I am bottoming this house from top to bottom!!
Think how much Body Magic 8hrs of cleaning will be ;-)
Hope everyone has had a good day!
Xxxx
Sent from my iPhone using MiniMins
Have a lovely evening x
hey all don't know how i have done it but lost 4lbs tonight!!!!!!
had mostly EE week and its obviously worked.. soo happy as its * week also.
bb65 22lbs (14lbs lost - 8lbs to go)
Broadsbean 27lb (2lbs lost - 25lbs to go)
Bron 22lbs (7lbs lost ~ 15lbs to go)
carriebrad 22lbs (5.5lbs lost ~ 16.5lbs to go)
Eyden Hainsworth 22lbs (2lbs lost - 20lbs to go)
fat&40 28lbs (5.5lbs lost ~ 22.5lbs to go)
Hoping 26.5lbs (2.5lbs lost - 24lbs to go)
JackieN 14lbs (2lb lost ~ 12lbs to go)
Jo-85 26lbs (2lb lost - 24lbs to go)
JustJudith 28lbs (-2lbs lost - 30lbs to go)
Lilaloves 22lbs (9lbs lost ~ 13lbs to go)
Lily42uk 22lbs (5.5lbs lost - 16.5lbs to go)
Little Bubblez 22lbs (5 lbs lost - 17 lbs to go)
LoChan1984 28lbs (6lbs lost - 22lbs to go)
Lollypop1985 14lbs (1lbs lost - 13lbs to go)
LSF666 18lbs (3lbs lost - 15lbs to go)
Lucia_Lucia 29.5lbs (3lbs lost - 26.5lbs to go)
missjlouise 29lbs (3lbs lost - 26lbs to go)
Sugarplum 22lbs (3lbs lost - 19lbs to go)
Welshtigger 22lbs (2lbs lost - 20lbs to go)
had mostly EE week and its obviously worked.. soo happy as its * week also.
bb65 22lbs (14lbs lost - 8lbs to go)
Broadsbean 27lb (2lbs lost - 25lbs to go)
Bron 22lbs (7lbs lost ~ 15lbs to go)
carriebrad 22lbs (5.5lbs lost ~ 16.5lbs to go)
Eyden Hainsworth 22lbs (2lbs lost - 20lbs to go)
fat&40 28lbs (5.5lbs lost ~ 22.5lbs to go)
Hoping 26.5lbs (2.5lbs lost - 24lbs to go)
JackieN 14lbs (2lb lost ~ 12lbs to go)
Jo-85 26lbs (2lb lost - 24lbs to go)
JustJudith 28lbs (-2lbs lost - 30lbs to go)
Lilaloves 22lbs (9lbs lost ~ 13lbs to go)
Lily42uk 22lbs (5.5lbs lost - 16.5lbs to go)
Little Bubblez 22lbs (5 lbs lost - 17 lbs to go)
LoChan1984 28lbs (6lbs lost - 22lbs to go)
Lollypop1985 14lbs (1lbs lost - 13lbs to go)
LSF666 18lbs (3lbs lost - 15lbs to go)
Lucia_Lucia 29.5lbs (3lbs lost - 26.5lbs to go)
missjlouise 29lbs (3lbs lost - 26lbs to go)
Sugarplum 22lbs (3lbs lost - 19lbs to go)
Welshtigger 22lbs (2lbs lost - 20lbs to go)
Mrs E-H
Loves Slimming World
Hi girlies
I have just found this on Facebook and thought you may be interested xxx
Checklist - Ideas to help losses
By Ian Hutcherson · Last edited about 4 months ago · Edit Doc
These are ideas I have heard from various places, I have not necessarily done each one but know that people have done well with these. Some are obvious I know!
1) 8 glasses/2 litres of water a day – your body does need this much!
2) Food diary – always helps make sure your not missing counting things which your eating.
3) Superfree challenge – ½ your food superfree for every meal for one week
4) Scan bran challenge – 5 pieces of scan bran a day for a week but make sure you drink LOTS of water (1 syn each of 5 for heB)
5) Get a pedometer – you are meant to walk 1000 steps a day and that is a lot!
6) 777 challenge – 7 days, 7 syns, 7 speed foods per day, thats had great results for one of my friends
7) Healthy B challenge – have a different B choice everyday for a week, try to avoid the normal cereal and toast as there are loads including cooked fruits, soups and nuts.
8) New meal everyday – There are loads of recipes online, on facebook, in the books and magazines that it would be possible to try a new meal everyday! Doesnt have to be huge meal, maybe even a desert
9) One month challenge – set yourself a reasonable goal for a whole month (normally 4 WI’s) and go for it full on 100%! You could even reward yourself with a small, non-food related treat like jewellery.
10) Plan every meal for one week – this will help keep you focused and prepared to try new ideas.
11) Speed food challenge – Try to eat as many as many speed foods as you can per day. On average I managed 12 last week!!
12) Couch to 5k challenge – there is a website for this but online there are free resources to help you start running , SW online also has a good article on starting running.
13) Less Caffeine week – caffeine can do something to your body to slow down losses so by reducing your caffeine a little may help your losses (This has worked for me!)
14) Change of plan – If you are used to one plan, try another! Will make you think more about what you’re eating and so help keep you on track.
15) Exercise – try to increase this but obviously don’t go all in week 1 as you will be less likely to stick to it.
16) Decrease portions a LITTLE bit - Your body will not need the same amount of food it did 1, 2, 3.. stone ago. I do mean decrease a small amount, and so when a recipe says serves 4, eat 1/4. If you are still hungry there is loads of fruit you could eat which will also be SF and probably speedy!
I have just found this on Facebook and thought you may be interested
xxxChecklist - Ideas to help losses
By Ian Hutcherson · Last edited about 4 months ago · Edit Doc
These are ideas I have heard from various places, I have not necessarily done each one but know that people have done well with these. Some are obvious I know!
1) 8 glasses/2 litres of water a day – your body does need this much!
2) Food diary – always helps make sure your not missing counting things which your eating.
3) Superfree challenge – ½ your food superfree for every meal for one week
4) Scan bran challenge – 5 pieces of scan bran a day for a week but make sure you drink LOTS of water (1 syn each of 5 for heB)
5) Get a pedometer – you are meant to walk 1000 steps a day and that is a lot!
6) 777 challenge – 7 days, 7 syns, 7 speed foods per day, thats had great results for one of my friends
7) Healthy B challenge – have a different B choice everyday for a week, try to avoid the normal cereal and toast as there are loads including cooked fruits, soups and nuts.
8) New meal everyday – There are loads of recipes online, on facebook, in the books and magazines that it would be possible to try a new meal everyday! Doesnt have to be huge meal, maybe even a desert
9) One month challenge – set yourself a reasonable goal for a whole month (normally 4 WI’s) and go for it full on 100%! You could even reward yourself with a small, non-food related treat like jewellery.
10) Plan every meal for one week – this will help keep you focused and prepared to try new ideas.
11) Speed food challenge – Try to eat as many as many speed foods as you can per day. On average I managed 12 last week!!
12) Couch to 5k challenge – there is a website for this but online there are free resources to help you start running , SW online also has a good article on starting running.
13) Less Caffeine week – caffeine can do something to your body to slow down losses so by reducing your caffeine a little may help your losses (This has worked for me!)
14) Change of plan – If you are used to one plan, try another! Will make you think more about what you’re eating and so help keep you on track.
15) Exercise – try to increase this but obviously don’t go all in week 1 as you will be less likely to stick to it.
16) Decrease portions a LITTLE bit - Your body will not need the same amount of food it did 1, 2, 3.. stone ago. I do mean decrease a small amount, and so when a recipe says serves 4, eat 1/4. If you are still hungry there is loads of fruit you could eat which will also be SF and probably speedy!
Excellent result! Well done!!
Hi girlies
I have just found this on Facebook and thought you may be interested
Checklist - Ideas to help losses
By Ian Hutcherson · Last edited about 4 months ago · Edit Doc
These are ideas I have heard from various places, I have not necessarily done each one but know that people have done well with these. Some are obvious I know!
1) 8 glasses/2 litres of water a day – your body does need this much!
2) Food diary – always helps make sure your not missing counting things which your eating.
3) Superfree challenge – ½ your food superfree for every meal for one week
4) Scan bran challenge – 5 pieces of scan bran a day for a week but make sure you drink LOTS of water (1 syn each of 5 for heB)
5) Get a pedometer – you are meant to walk 1000 steps a day and that is a lot!
6) 777 challenge – 7 days, 7 syns, 7 speed foods per day, thats had great results for one of my friends
7) Healthy B challenge – have a different B choice everyday for a week, try to avoid the normal cereal and toast as there are loads including cooked fruits, soups and nuts.
8) New meal everyday – There are loads of recipes online, on facebook, in the books and magazines that it would be possible to try a new meal everyday! Doesnt have to be huge meal, maybe even a desert
9) One month challenge – set yourself a reasonable goal for a whole month (normally 4 WI’s) and go for it full on 100%! You could even reward yourself with a small, non-food related treat like jewellery.
10) Plan every meal for one week – this will help keep you focused and prepared to try new ideas.
11) Speed food challenge – Try to eat as many as many speed foods as you can per day. On average I managed 12 last week!!
12) Couch to 5k challenge – there is a website for this but online there are free resources to help you start running , SW online also has a good article on starting running.
13) Less Caffeine week – caffeine can do something to your body to slow down losses so by reducing your caffeine a little may help your losses (This has worked for me!)
14) Change of plan – If you are used to one plan, try another! Will make you think more about what you’re eating and so help keep you on track.
15) Exercise – try to increase this but obviously don’t go all in week 1 as you will be less likely to stick to it.
16) Decrease portions a LITTLE bit - Your body will not need the same amount of food it did 1, 2, 3.. stone ago. I do mean decrease a small amount, and so when a recipe says serves 4, eat 1/4. If you are still hungry there is loads of fruit you could eat which will also be SF and probably speedy!
this is fab!! will be trying loads of these i think
Lucia Lucia
Silver Member
2lb off for me * week so pleased with that
Hi Ladies,
I am out tonight, so please don't be chatting too much!
Although I have booked tomorrow off work, so I can catch up!! Lol
I wish... I am actually planning a full day of Spring Cleaning! I am bottoming this house from top to bottom!!
Think how much Body Magic 8hrs of cleaning will be ;-)
Hope everyone has had a good day!
Xxxx
Sent from my iPhone using MiniMins
So funny that I actually believed you were doing it to read the thread. I was about to tell you how quiet it is during the day and to do something else for some of the day! hahahaha.
Good luck cleaning!
I love cleaning and clearing out.
If I havent used it in 6 months, it goes to the charity shop! (or on gumtree!)
bb65 22lbs (14lbs lost - 8lbs to go)
Broadsbean 27lb (2lbs lost - 25lbs to go)
Bron 22lbs (7lbs lost ~ 15lbs to go)
carriebrad 22lbs (5.5lbs lost ~ 16.5lbs to go)
Eyden Hainsworth 22lbs (2lbs lost - 20lbs to go)
fat&40 28lbs (5.5lbs lost ~ 22.5lbs to go)
Hoping 26.5lbs (2.5lbs lost - 24lbs to go)
JackieN 14lbs (2lb lost ~ 12lbs to go)
Jo-85 26lbs (2lb lost - 24lbs to go)
JustJudith 28lbs (-2lbs lost - 30lbs to go)
Lilaloves 22lbs (9lbs lost ~ 13lbs to go)
Lily42uk 22lbs (5.5lbs lost - 16.5lbs to go)
Little Bubblez 22lbs (5 lbs lost - 17 lbs to go)
LoChan1984 28lbs (6lbs lost - 22lbs to go)
Lollypop1985 14lbs (1lbs lost - 13lbs to go)
LSF666 18lbs (3lbs lost - 15lbs to go)
Lucia_Lucia 29.5lbs (5lbs lost - 24.5lbs to go)
missjlouise 29lbs (3lbs lost - 26lbs to go)
Sugarplum 22lbs (3lbs lost - 19lbs to go)
Welshtigger 22lbs (2lbs lost - 20lbs to go)
Broadsbean 27lb (2lbs lost - 25lbs to go)
Bron 22lbs (7lbs lost ~ 15lbs to go)
carriebrad 22lbs (5.5lbs lost ~ 16.5lbs to go)
Eyden Hainsworth 22lbs (2lbs lost - 20lbs to go)
fat&40 28lbs (5.5lbs lost ~ 22.5lbs to go)
Hoping 26.5lbs (2.5lbs lost - 24lbs to go)
JackieN 14lbs (2lb lost ~ 12lbs to go)
Jo-85 26lbs (2lb lost - 24lbs to go)
JustJudith 28lbs (-2lbs lost - 30lbs to go)
Lilaloves 22lbs (9lbs lost ~ 13lbs to go)
Lily42uk 22lbs (5.5lbs lost - 16.5lbs to go)
Little Bubblez 22lbs (5 lbs lost - 17 lbs to go)
LoChan1984 28lbs (6lbs lost - 22lbs to go)
Lollypop1985 14lbs (1lbs lost - 13lbs to go)
LSF666 18lbs (3lbs lost - 15lbs to go)
Lucia_Lucia 29.5lbs (5lbs lost - 24.5lbs to go)
missjlouise 29lbs (3lbs lost - 26lbs to go)
Sugarplum 22lbs (3lbs lost - 19lbs to go)
Welshtigger 22lbs (2lbs lost - 20lbs to go)
Lucia Lucia
Silver Member
bb65 22lbs (14lbs lost - 8lbs to go)
Broadsbean 27lb (2lbs lost - 25lbs to go)
Bron 22lbs (7lbs lost ~ 15lbs to go)
carriebrad 22lbs (5.5lbs lost ~ 16.5lbs to go)
Eyden Hainsworth 22lbs (2lbs lost - 20lbs to go)
fat&40 28lbs (5.5lbs lost ~ 22.5lbs to go)
Hoping 26.5lbs (2.5lbs lost - 24lbs to go)
JackieN 14lbs (2lb lost ~ 12lbs to go)
Jo-85 26lbs (2lb lost - 24lbs to go)
JustJudith 28lbs (-2lbs lost - 30lbs to go)
Lilaloves 22lbs (9lbs lost ~ 13lbs to go)
Lily42uk 22lbs (5.5lbs lost - 16.5lbs to go)
Little Bubblez 22lbs (5 lbs lost - 17 lbs to go)
LoChan1984 28lbs (6lbs lost - 22lbs to go)
Lollypop1985 14lbs (1lbs lost - 13lbs to go)
LSF666 18lbs (3lbs lost - 15lbs to go)
Lucia_Lucia 29.5lbs (5lbs lost - 24.5lbs to go)
missjlouise 29lbs (3lbs lost - 26lbs to go)
Sugarplum 22lbs (3lbs lost - 19lbs to go)
Welshtigger 22lbs (2lbs lost - 20lbs to go)
Hope i've managed to do this right!
Broadsbean 27lb (2lbs lost - 25lbs to go)
Bron 22lbs (7lbs lost ~ 15lbs to go)
carriebrad 22lbs (5.5lbs lost ~ 16.5lbs to go)
Eyden Hainsworth 22lbs (2lbs lost - 20lbs to go)
fat&40 28lbs (5.5lbs lost ~ 22.5lbs to go)
Hoping 26.5lbs (2.5lbs lost - 24lbs to go)
JackieN 14lbs (2lb lost ~ 12lbs to go)
Jo-85 26lbs (2lb lost - 24lbs to go)
JustJudith 28lbs (-2lbs lost - 30lbs to go)
Lilaloves 22lbs (9lbs lost ~ 13lbs to go)
Lily42uk 22lbs (5.5lbs lost - 16.5lbs to go)
Little Bubblez 22lbs (5 lbs lost - 17 lbs to go)
LoChan1984 28lbs (6lbs lost - 22lbs to go)
Lollypop1985 14lbs (1lbs lost - 13lbs to go)
LSF666 18lbs (3lbs lost - 15lbs to go)
Lucia_Lucia 29.5lbs (5lbs lost - 24.5lbs to go)
missjlouise 29lbs (3lbs lost - 26lbs to go)
Sugarplum 22lbs (3lbs lost - 19lbs to go)
Welshtigger 22lbs (2lbs lost - 20lbs to go)
Hope i've managed to do this right!
Mrs E-H
Loves Slimming World
I think I may do the superfree and the scanbran challenge I have some in my cupboard so will try them also it means that I will be having my HEB so its all good woop woop go us lol
Dreading getting on the scales tomorrow but that list has given me a few things to try also I am doing EE so I dont have as much rice and pasta and we will see
Wow well done on your weight loss Luciaxxx
Dreading getting on the scales tomorrow but that list has given me a few things to try also I am doing EE so I dont have as much rice and pasta and we will see
Wow well done on your weight loss Lucia
xxxLucia, I had done it for you as I didnt think you could do it but you did it perfect! Yay!
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