Curvygirls brand spanking new food diary, a fresh start!(AGAIN!)

[Curvygirl87]

Well gang, im going back to basics and keepin a food diary,both paper and on here, iv been mucking about the past few weeks and "tweaking things" and I know I need to stop this as it will eventually catch up with me even though I kinda have been getting away with it it wont last forerver, and then this weekend was a total disaster as I was away for the weekend but my weigh in is 2night which I am dreading but no matter how big the gain I have drew a line under it and started afresh today feel so much better already and started the day off well by walking to work which is 2.5miles I will be doing a mix of mainly extra easy and green, with maybe the odd red day..

Please feel free to comment and think I will use this both for food and my general goings on, hope everyones feeling good

So day 1 back on plan

Green day

Breakfast - 2 small pancakes with scraping of flora light and a banana (9syns & free)

Lunch - 60g wholemeal bread with 3 tbsp egg & onion sandwich filler & peach & pineapple mullerlight & an orange (hexb, free & 4.5syns)

Snack - plum, strawberries, raspberries & tunnocks snowball - (free & 6.5 syns)

Dinner - baked potatoes with 45g low fat cheddar, lettuce, red onion, chillies & cucumber & tbsp of ex light mayo - (free hexa & 0.5 syns)

Snack - custard cream (3.5syns)

total syns - 24
syns left - 81

 

[Curvygirl87]

Well weigh in didn't go as bad as expected, had a 2.5lb gain and I'm ecstatic about that was honestly expecting around 5lb so I'm happy ;D today's went well and everythin accounted for, long may it last xo

 

[Curvygirl87]

Good morning everyone, hope your all well

Well after only a smallish gain last night I am well chuffed as I expected a lot more, it feels great to be back on plan and im the feeling the effects of it already walked to work again this morning and it definitely clears your head and improves your mood! Another 100% day planned really looking forward to a 100% week and hopefully shifting the 2.5lb I put on

Day 2

Extra easy

Breakfast - 2 slices of nimble with a scraping of low fat spread & an orange - (hexb, free & 1 syns)

Lunch - pasta mixed with 3 tbsp ex light mayo, bacon, chicken, peppers, red onion & chillies - (free & 1.5 syns)

Snack - ww dessert yoghurt with fresh raspberries & strawberries & a pancake - (free & 4syns)

Dinner - SW burgers (made from ex lean mince) with sunblest giant bap, 28g cheese served with SW chips roasted with chilli & garlic powder & side salad (lettuce, cucumber, peppers, chillies & onion) tbsp coleslaw - (free & 22.5 syns)

Total syns - 29 syns
Syns left - 52 syns

**had more syns than I should have but I'm usin them weekly so I'm fine **

 

[shezam]

Hi! hope you don't mind me dropping by! loving your food diary so far, keep at it!

I go for a walk on my half hour lunch break, it defo clears the mind & gives me an energy boost.

Looking forward to following you on your journey.
Sxxx

 

[Curvygirl87]

Hi no of course not I love to hear from other members thank u so much feels good to be back on plan! Yeah ur definitely right there its really does and really wakes u up too well done on ur weight loss so far ur doin so well xx

 

[Curvygirl87]

Well end of another day, had more syns than I should have but still within my allowance for the week so I'm happy with that x

 

[Curvygirl87]

Day 3

Extra easy

Breakfast – 2 slices of nimble, an egg, bacon & mushrooms – (free hexb)

Snack – ww dessert yoghurt with strawberries & raspberries – (free)

Lunch – batchelors pasta n sauce chicken & mushroom & an orange – (free)

Dinner – SW Cottage pie served with side salad & corn on the cob – (free & 2syns)

Snack – 2 ww ginger biscuits – (5 syns)

Total – 7 syns
Syns left – 45 syns

 

[Curvygirl87]

Hellooo well last week ended bad so didn’t get on to update, back on straight and narrow now and ended up losin 1lb last night so all in all a good night

21.3.12

Green day

Breakfast – Weetabix with semi skimmed milk – (hexa & hexb)

Snack – strawberries, orange & ww dessert yoghurt – (free)

Lunch – 60g wholemeal bread with 4 tbsp egg & onion sandwich filler, roast chicken mugshot – (free hexb & 6syns)

Snack – chicken mugshot & 2 cornflake bites – (free & 5 syns)

Dinner – sw chips, beans & an egg, slice of bacon – (free & 4 syns)

Total syns – 15


22.3.12

Extra easy

Breakfast – 2 weetabix & semi skimmed milk with grapes (free hexa hexb)

Snack – orange (free)

Lunch – sw chips, bacon & side salad, ww dessert yoghurt (free)

Snack – pancake with scraping of low fat spread (5 syns)

Dinner – sw cottage pie with corn on cob & beans – (free & 2syns (for gravy) )

Snack – kit kat & cornflake bite – (8 syns)

Total – 15 syns

 

[Curvygirl87]

Well it's the weekend yaaay! Im absolutely shattered today, lots of coffee needed! Hope everyone has a fab weekend

23.3.12

Extra easy

Breakfast - 60g wholemeal bread with scraping of spread & a banana - (hexb 0.5 syns & free)

Lunch - sw cottage pie (lots of superfree included in pie) with beans, ww dessert yoghurt, plum & orange - (free)

Dinner - (mums birthday so mix of everythin) chilli con carne in 3 taco shells - 12.5 syns
Slice of garlic bread - 4 syns
Small pot sour cream -4 syns
Creme egg, slice of tesco finest chocolate cake -22 syns

Total syns - 42.5 syns
Syns left - 32.5 syns

 

[Curvygirl87]

Thought it wud be a good idea to keep a food diary again to keep me on straight and narrow

28.6.12

Extra easy

Breakfast - strawberries pineapple grapes & a banana - free

Lunch - ham lettuce red onion chillies cucumber beetroot cherry tomatoes & rice mixed with sweetcorn peas carrots brocolli & tbsp of sweet chilli - free & 1.5 syns

Snack - orange & pancake with scraping of spread - free & 6 syns

Dinner - discovery tortilla wrap with chicken, lettuce tomato chillies cucumber onion & tbsp sweet chilli with sw wedges seasoned with garlic n chilli - free& 7.5 syns

Snack- tayto roughcuts & kit kat - 13syns

* 300ml the one milk - hexa *

total syns - 28/105
Weekly left - 77

Sent from my iPhone using MiniMins

 

[Curvygirl87]

had a hectic week and never got a chance to pop on, so here goes fresh diary for this week, i gained half a pound this week so im determined for a loss next week and a half decent one at that

extra easy - 5.7.12

breakfast - fat free strawberry activia, strawberries, peach & banana - free

lunch - chicken & mushroom batchelors pasta n sauce with lots of cherry tomatoes & nectarine - free

snack - hifi light rocky road - part hexb

dinner - peppered pork chop with bannister baked potato with large side salad & 50g light choices coleslaw - free & 3 syns

snack - hifi light rocky road & tesco ready salted - part hexb&5 syns

**250ml semi skimmed milk used for coffee throughout day - hexa**

total syns - 8/15

 

[HollyHearts<3]

Here to follow...I'm crawling back to slimming world so need people to help me refresh my memory! X

 

[Curvygirl87]

Hey feel free to follow u can do this x

Sent from my iPhone using MiniMins

 

[Curvygirl87]

Thank god its the weekend another good day so far..

extra easy 6.7.12

breakfast - peach & strawberries - free

lunch - toasted sandwich on brown bread with ham, pinepapple, side salad & tbsp coleslaw - free hexb & 8 syns (3 for tbsp coleslaw & 5 for extra bread)

snack - fat free activia yoghurt - free

dinner -

 

[babybuffy84]

Hi good luck hun x