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alottolose
Gold Member
Vicky - I haven't read all 3 articles 
will seek the other 2 out later on...Food combining is this theory that certain foods work with others to burn fat better - obviously not an issue on attack phase...
Joanne - with regards to the red vs brown sauce issue - I should probably tell you a little story of me at age 5... parents go into a restaurant at the coast - waitress asks me what I'd like so like most kids the answer is chips - she asks what I'd like with my chips - as most adults would assume...fish fingers...burger maybe...my answer
"Red Sauce" my parents found it hilarious....
I envy you in your summer dress - I'm just too darned lazy to dare to wear one - I hate my legs - need to do more exercise and seem to need to shave my legs too often to want to bother...ooh and I hate my upper arms too
I need to pick it up with the exercise....
oh yeah, do we need to count calories with this thing or can I eat steak 'til I start mooing?
will seek the other 2 out later on...Food combining is this theory that certain foods work with others to burn fat better - obviously not an issue on attack phase...Joanne - with regards to the red vs brown sauce issue - I should probably tell you a little story of me at age 5... parents go into a restaurant at the coast - waitress asks me what I'd like so like most kids the answer is chips - she asks what I'd like with my chips - as most adults would assume...fish fingers...burger maybe...my answer
"Red Sauce"
my parents found it hilarious....I envy you in your summer dress - I'm just too darned lazy to dare to wear one - I hate my legs - need to do more exercise and seem to need to shave my legs too often to want to bother...ooh and I hate my upper arms too
I need to pick it up with the exercise....
oh yeah, do we need to count calories with this thing or can I eat steak 'til I start mooing?
alottolose
Gold Member
I found this site for info on the dukan diet... not sure if it's been mentioned before - but it also has details of loads of other diets (more that I'd heard of)
http://www.everydiet.org/diet/dukan-diet
sample meal plan (for phase 2) on there too
http://www.everydiet.org/diet/dukan-diet
sample meal plan (for phase 2) on there too
alottolose
Gold Member
Vicky - If you like nandos I guess this could be ok on this diet? I bookmarked this website a few days ago Fit birds at Nando's :: Eat Out, Lose Weight :: Mens Health to keep me from feeling as guilty when I get the craving...
p.s. where do you buy oat bran? :S
p.s. where do you buy oat bran? :S
Maintainer
** Chief WITCH **
Vicky's answered the q's...
I too love the red sauce question... when I was young, my Dad won the pools! Not a lot, but a lot in those days, so I went to my first café/restaurant at a young age... after we'd finished eating, Dad paid and we left. Once out in the street, I proudly put the change in his hand that "he'd left on the table". My parents were too mortified to return and put the tip back on the table!!
Food porn talk over here too! Good job we're all full up from lunch!
I spot one error in that article in that they talk of 2 tablespoons oatbran - I believe it's just 1.5 tablespoons in attack only (Vicky?). From Cruise, it's 2... and you can even add a tablespoon of wheatbran (NOT wheatgerm) if you have errr "transit" issues...
potty talk again!
I too love the red sauce question... when I was young, my Dad won the pools! Not a lot, but a lot in those days, so I went to my first café/restaurant at a young age... after we'd finished eating, Dad paid and we left. Once out in the street, I proudly put the change in his hand that "he'd left on the table". My parents were too mortified to return and put the tip back on the table!!
Food porn talk over here too! Good job we're all full up from lunch!
I spot one error in that article in that they talk of 2 tablespoons oatbran - I believe it's just 1.5 tablespoons in attack only (Vicky?). From Cruise, it's 2... and you can even add a tablespoon of wheatbran (NOT wheatgerm) if you have errr "transit" issues...
potty talk again!
alottolose
Gold Member
I'm using mysupermarket to put together a shopping list to use later on - searching on there I can't seem to find oat bran :S
Maintainer
** Chief WITCH **
which supermarket do you go to?
Maintainer
** Chief WITCH **
You lazy pair! I'm sure Dukan makes some of his ingredients awkward to find intentionally so that we get our daily walk in!
Over here, you have to go to a bio shop... and, sometimes (particularly where the wheatbran is concerned) to FIVE bio shops before you find one with any in stock!
Over here, you have to go to a bio shop... and, sometimes (particularly where the wheatbran is concerned) to FIVE bio shops before you find one with any in stock!
alottolose
Gold Member
I use asda via mysupermarket, so will have a look on the asda site too
To be honest Joanne the less time I spend in the supermarket the better they make everything so darn tempting. Ordering online saves me from temptation and could potentially give me more time to walk in the great outdoors in theory.... :8855:
To be honest Joanne the less time I spend in the supermarket the better
they make everything so darn tempting. Ordering online saves me from temptation and could potentially give me more time to walk in the great outdoors in theory.... :8855:
alottolose
Gold Member
what do we need wheatbran for?
