Essays are good!!
I'm the first to knock Dukan, having been in and around it for years, and having seen how some people (like me) have problems with stabilising after low carb... and the yoyoing is quite violent.
BUT, giving the public the wrong information is stupid. I'm honest with the correct information at least and then it's up to the individual to do what they can with it.
Consolidation is the most difficult time and it's glossed over... Anja and Robin and Kids too have kept diaries in Conso and we can see it's possible! (Just gonna be difficult at the end of the year for those in Cruise...).
I went into Conso at target in 1997 on Dec 24. BIG MISTAKE!!