Hi Bren -
Well this was my first ever beef roast in any shape or form so I'm a novice!
It was half (a ~1kg piece) of a large "Beef Roasting Joint" they're half price in Sainsbury's at the moment. No idea of the cut! I carefully trimmed off any slivers of remaining fat, then quickly sealed in a non-stick pan, without any oil not even fry-light. Then lightly seasoned with salt and pepper all over and plonked into the cooker, put it on low and went to work... Came home about 8hrs later and it was done and sat in a pool of lovely juice (there was virtually no fat). Sliced into thin slices - yum yum. Very 'beefy' and quite tender.
My book says (I scanned that for the recipe thread)
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Roasts
Meat or poultry roasted in the slow cooker is not as crisp as when cooked in an oven as the oven's high, dry heat cannot be reproduced. Nevertheless, slow cooked roasts are deliciously succulent. Buy a joint or bird which will fit in the pot and allow the lid to fit snugly. Trim excess fat and brown evenly on all sides in a frypan. With a non‑stick pan it is possible to brown without adding further fat. Transfer to the slow cooker and season. Fattier meat may be stood on a trivet or crumpled foil There is no need to add any liquid. Cook steamed puddings and joints of pork on HIGH only to ensure. thorough heat penetration. Casseroles of
cubed pork may be cooked on HIGH or LOW as wished.
After roasting remove the meat to a hot serving dish ' and carefully pour the juices from the slow cooker into a jug. Allow it to settle for a moment and the fat will float to the top. Skim or pour off and strain the juices to make a delicious gravy.
Roasting times will depend on the size and shape of the meat and the proportion of fat and bone, but the following table can be a guide.
Beef, lamb and veal
1‑1.6kg (2‑3 1/2 lb) LOW
4‑10 hours
HIGH 3‑6 hours
1.6‑2.3kg (3 1/2 ‑ 5 lb) LOW 7‑12
hours
HIGH 5‑8 hours
Pork
1‑1.6kg (2 ‑ 3 1/2 lb) HIGH
3‑5 hours
1.6‑2.3kg (3 1/2 ‑5 lb)
HIGH 4‑6 hours
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