Daily diary

[Zest for Life]

Hi Lynn,
Thanks and yes at last I feel ready to do this!
I will move on to exante as cheaper than cd, but at the moment I have so many cd shakes left I'll use them up first.
I still can't beleive the change in you from looking at your pics, hope you still feel amazing, x

 

[Hope123]

hey Karen just catching up and can I say well done on ur weight-loss and now I can see the diet and you are really working well... good luck on the rest of ur journey

 

[Zest for Life]

Thanks hope.
Well I'm still doing well, I can't wait for some of this weight to come off.
Feeling good and posative, must keep this up!
thing I am missing is a few glasses of wine at the weekend. But let's not dwell on that.
Move forward and keep on track.
Might actualy open my 30day shred this week!
X

 

[Zest for Life]

Weighed myself this morning, lost 6lbs this week
Started my diet a week tomorrw, so really pleased!
Have dabbled with cd, but not ss yet, also had milk in my coffee, so not as strict as I should be with myself as have eaten.
Lightest I've been for 1 1/2 years, by 1lb, but it's a mental thing seeing that number on the scales has given me a boost.
X

 

[Katierose]

Hi Karen x
Well done on your weight loss x . Here s to another good week. And I know what you mean about the wine as that is my weakness , but I managed to stay on track at the weekend too

 

[Zest for Life]

Week 1. -6lbs.

Diet going really well. Focused, no desire to stuff my face, having a few cd shakes but using more as a meal replacement now and then rather than starving myself. Seems to be working at the moment.
Target of 3lbs next week.

 

[Zest for Life]

Still doing well, but not the best food day.
Back on track tomorrw and still aiming for 3lb loss next week.

 

[Zest for Life]

Lost my target of 3lbs.
Starting a spinning class Monday and have been to gym twice last week.
Feeling good still, so here's for the next 3lb to come off!
Thing I am failing on is drinking water, must do this next week.
X

 

[Zest for Life]

Ha! Daily diary, and not updated for months.!!!
So back on track, had a few set backs due to my work load, I know, excuses excuses.
But I'm back, start my plan tomorrw.
Plan is to do as much excersise as I can. Walking swimming and DVDs also some classes. I am going to take more care of myself too, you know with better skin care, the odd facial and just genral things, body exfoliate and moisturize..... I see plenty of women fatter than me and they look better than me, time to change and take charge!