Daily menus
- Thread starter cherl889
- Start date
Emms24
Full Member
Yesterday I had:
PP
B - two egg plain omelete
S - chicken breast
L - pack of prawns (a big pack)
S - muller light
D - home made tandoori chicken (two breasts) with no fat yoghurt and dukan cake with cheesecake topping made with extra light Philly (as I had no quark) vanilla and splenda (had major sweet tooth)
Today I have had:
PP
B- vanilla muller light with two tbsp oatbran
S- small tin of tuna in brine
L- went to nandos and had butterfly chicken breast (scraped skin off)
D - three egg omelete with tuna and Cajun spices (loving Cajun spices at the mo)
Had a bit of a boring day today.... Also had two PP's in a row so I can have PV on my date tomorrow
PP
B - two egg plain omelete
S - chicken breast
L - pack of prawns (a big pack)
S - muller light
D - home made tandoori chicken (two breasts) with no fat yoghurt and dukan cake with cheesecake topping made with extra light Philly (as I had no quark) vanilla and splenda (had major sweet tooth)
Today I have had:
PP
B- vanilla muller light with two tbsp oatbran
S- small tin of tuna in brine
L- went to nandos and had butterfly chicken breast (scraped skin off)
D - three egg omelete with tuna and Cajun spices (loving Cajun spices at the mo)
Had a bit of a boring day today.... Also had two PP's in a row so I can have PV on my date tomorrow
CharlieDelta
Full Member
B - 3 egg omlette, only 1 yolk
S - Galette
L - Tuna in spring water, and red onion
S - Sugar free jelly
D - Fresh cod grilled and lemon juice
I also roasted a chicken and have been picking at that throughout the day
S - Galette
L - Tuna in spring water, and red onion
S - Sugar free jelly
D - Fresh cod grilled and lemon juice
I also roasted a chicken and have been picking at that throughout the day
weightykaty
Member
so yesterday i had:
b: fat free yoghurt, sweetened with stevia, oatbran
l: chicken gyros (i made myself) with home made tzatziki, a bowl of salad (lettuce, peppers, cabbage, cucumber)
d: salmon medallion studded with garlic and rosemary and then steamed
s: boiled egg without yolk
today is PP :-(
b: fat free yoghurt, sweetened with stevia, oatbran
l: chicken gyros (i made myself) with home made tzatziki, a bowl of salad (lettuce, peppers, cabbage, cucumber)
d: salmon medallion studded with garlic and rosemary and then steamed
s: boiled egg without yolk
today is PP :-(
Emmma
grammar police
For yesterday:
B: cinnamon galette, sweetened greek yoghurt
L: 200g chilli mackerel
D: chicken & veg (thai green)
S: more yoghurt
And today:
B: missed
L: bowl butternut squash & leek soup, 100g smoked mackerel
S: cinnamon galette
D: 2 chicken breasts dry fried with half a roast butternut squash & possibly some of mum's bbq sauce
B: cinnamon galette, sweetened greek yoghurt
L: 200g chilli mackerel
D: chicken & veg (thai green)
S: more yoghurt
And today:
B: missed
L: bowl butternut squash & leek soup, 100g smoked mackerel
S: cinnamon galette
D: 2 chicken breasts dry fried with half a roast butternut squash & possibly some of mum's bbq sauce
Last edited:
CharlieDelta
Full Member
B: Turkey rashers and scrambled eggs
S: Galette
L: Tuna and red onion
D: Onion omlette and chicken breast
S: Sugar free jelly, bit of chicken
1.5 litres of water and 2 cans of coke zero
S: Galette
L: Tuna and red onion
D: Onion omlette and chicken breast
S: Sugar free jelly, bit of chicken
1.5 litres of water and 2 cans of coke zero
clairegoodall
Full Member
Ooh, I love this thread - seeing what people eat is like looking in people's shopping trolley's in the supermarket!! very interesting!
Yesterday (day 2) attack:
B - cinnamon galette (yum)
L - 4 chicken drumsticks with tikka spices, vanilla muller + boiled egg
D - smoked salmon, sea bass fillet (with coriander, lemongrass, garlic and chilli) + 4x king prawns (with lime, coriander and ginger). sweetened greek yoghurt.
all delish.
Today planning Jerk flavoured drumsticks for lunch, then homemade burgers for dinner
Yesterday (day 2) attack:
B - cinnamon galette (yum)
L - 4 chicken drumsticks with tikka spices, vanilla muller + boiled egg
D - smoked salmon, sea bass fillet (with coriander, lemongrass, garlic and chilli) + 4x king prawns (with lime, coriander and ginger). sweetened greek yoghurt.
all delish.
Today planning Jerk flavoured drumsticks for lunch, then homemade burgers for dinner
RunnerBean
Full Member
B- 2 Boiled Eggs with 2 celery sticks
L-Tin of tuna, tomato and mushroom
S- 2 crab sticks
D- Fish pie type thing (basically fish in white sauce!) with some veg. Either rhubarb crumble with yogurt, or rhubarb and yogurt and then some of those biscuits on another thread!
L-Tin of tuna, tomato and mushroom
S- 2 crab sticks
D- Fish pie type thing (basically fish in white sauce!) with some veg. Either rhubarb crumble with yogurt, or rhubarb and yogurt and then some of those biscuits on another thread!
Topaz63
Gone a bit quiet
B - dry fried onion,tomato, red pepper, runner beans, with a bit of water to finish. 4 sticks asparagus, with 1 egg omelette and a yogurt.
L - oat bran blinis, prawns in garlicky quark with chopped watercress, balsamic vinegar.
D- venison steaks, asparagus, carrots. Mushroom and garlic sauce with herbs, Fromage fr. Fruit Yogurt. (I've a friend coming over and this seemed like a special meal but still Dukan, may get him a different pud, tho they often sell nice ones in pairs and I don't want the left over one hanging about)
L - oat bran blinis, prawns in garlicky quark with chopped watercress, balsamic vinegar.
D- venison steaks, asparagus, carrots. Mushroom and garlic sauce with herbs, Fromage fr. Fruit Yogurt. (I've a friend coming over and this seemed like a special meal but still Dukan, may get him a different pud, tho they often sell nice ones in pairs and I don't want the left over one hanging about)
Maintainer
** Chief WITCH **
Ooh, I love this thread - seeing what people eat is like looking in people's shopping trolley's in the supermarket!! very interesting!
Yesterday (day 2) attack:
B - cinnamon galette (yum)
L - 4 chicken drumsticks with tikka spices, vanilla muller + boiled egg
D - smoked salmon, sea bass fillet (with coriander, lemongrass, garlic and chilli) + 4x king prawns (with lime, coriander and ginger). sweetened greek yoghurt.
all delish.
Today planning Jerk flavoured drumsticks for lunch, then homemade burgers for dinner
Presuming you made your own marinade for the drumsticks and the sea bass, all looks good. I also presume that you "sweetened" your fat free(?) greek yoghurt with sweetener.
"Jerk" flavoured? I don't know what this is!
I too look at other people's shopping!
Maintainer
** Chief WITCH **
Topaz - runner beans for breakfast! That's the first time I've seen that! (Love them and am growing some here, but nothing yet!)
catchingflies
Member
PV.
B - vanilla galette
L - king prawns marinated with lime, chilli and coriander. Spinach leaves and cucumber.
D - beef strips dry fried with broccoli, pepper, mushroom and courgette
S - sugar free raspberry jelly
I'm only on my second week so if I eat something 'wrong' then can someone please let me know. Thanks. x
B - vanilla galette
L - king prawns marinated with lime, chilli and coriander. Spinach leaves and cucumber.
D - beef strips dry fried with broccoli, pepper, mushroom and courgette
S - sugar free raspberry jelly
I'm only on my second week so if I eat something 'wrong' then can someone please let me know. Thanks. x
CharlieDelta
Full Member
PV day
B: Galette and turkey rashers
S: Mullerlite toffee yogurt
L: Home made chicken and veg soup
D: Home made beef burgers
S: Sugar free jelly
I feel really heavy and bloated and fat today
B: Galette and turkey rashers
S: Mullerlite toffee yogurt
L: Home made chicken and veg soup
D: Home made beef burgers
S: Sugar free jelly
I feel really heavy and bloated and fat today
