Daily menus
- Thread starter cherl889
- Start date
catchingflies
Member
Yesterday - PP
B - Vanilla Galette
L - Spiced Chicken Breast
D - Peppered Steak
S - Toffee Muller
Today - PV
B - Vanilla Galette
L - Roast Beef Salad
D - Chicken Breast with Ratatouille
S - Rhubarb, FF Yogurt
B - Vanilla Galette
L - Spiced Chicken Breast
D - Peppered Steak
S - Toffee Muller
Today - PV
B - Vanilla Galette
L - Roast Beef Salad
D - Chicken Breast with Ratatouille
S - Rhubarb, FF Yogurt
fitnessqueen1
Full Member
Today PV
B: mushrooms, scambled egg & turkey bacon
s: cinnamon muffins & FF greek yoghurt
L: poached salmon & roasted peppers
d: venison burgers, tomatoes, cucumber & salad leaves
s: cinnamon muffins & quark
B: mushrooms, scambled egg & turkey bacon
s: cinnamon muffins & FF greek yoghurt
L: poached salmon & roasted peppers
d: venison burgers, tomatoes, cucumber & salad leaves
s: cinnamon muffins & quark
robinhood
Gold Member
PV + cheese not possible today (husband wanted lentils) so will do as follows (subject to change, but planned so far) -
Tuesday - conso-style with carbs (lentils)
B - porridge (3 tb oatbran, 1 tb wheatbran, 300 ml milk)
L - green lentils with hardboiled egg white and fromage blanc dressing, tomato, grated celeriac, orange (4 tbs cooked lentils, 2 egg whites, 1 very large tomato, mound of celeriac, probably about 2 tbs fromage blanc)
D - chicken with peppers and mushrooms, cheese and oatcake (1 leg/thigh, one pepper each with about 200 gr mushrooms served on the side, lump of cheese and 2 oatcakes)
Wednesday - PV + cheese
B - porridge (as before)
L - more chicken with green beans, yogurt (same amount of chicken as before, as many green beans as I want, 140 gr pot of yogurt)
D - courgette tagliatelle with bolognaise sauce and cheese (600gr or so mince for 5 of us - but 3 kids - plus mushrooms and carrots in the sauce, couple of courgettes and the daily ration of gruyère sprinkled on top)
Thursday - Green PV
B - oatbran biscuits, fromage blanc (3tbs oatbran/1 tbs wheatbran)
L - tuna mayonnaise (1/2 tin tuna + fromage blanc) with green salad, pork steak (about 100 gr) and courgettes
D - hardboiled egg whites (probably 3) and spinach, rhubarb and custard
Thursday is always dire compared to the rest, the quantity is there though.
Tuesday - conso-style with carbs (lentils)
B - porridge (3 tb oatbran, 1 tb wheatbran, 300 ml milk)
L - green lentils with hardboiled egg white and fromage blanc dressing, tomato, grated celeriac, orange (4 tbs cooked lentils, 2 egg whites, 1 very large tomato, mound of celeriac, probably about 2 tbs fromage blanc)
D - chicken with peppers and mushrooms, cheese and oatcake (1 leg/thigh, one pepper each with about 200 gr mushrooms served on the side, lump of cheese and 2 oatcakes)
Wednesday - PV + cheese
B - porridge (as before)
L - more chicken with green beans, yogurt (same amount of chicken as before, as many green beans as I want, 140 gr pot of yogurt)
D - courgette tagliatelle with bolognaise sauce and cheese (600gr or so mince for 5 of us - but 3 kids - plus mushrooms and carrots in the sauce, couple of courgettes and the daily ration of gruyère sprinkled on top)
Thursday - Green PV
B - oatbran biscuits, fromage blanc (3tbs oatbran/1 tbs wheatbran)
L - tuna mayonnaise (1/2 tin tuna + fromage blanc) with green salad, pork steak (about 100 gr) and courgettes
D - hardboiled egg whites (probably 3) and spinach, rhubarb and custard
Thursday is always dire compared to the rest, the quantity is there though.
Last edited:
Maintainer
** Chief WITCH **
Gosh Laura - you really don't eat much! This is what we have to look forward to in Stabilisation? No wonder I can never get that bit right!
Topaz63
Gone a bit quiet
Today's PP.
B. Half Dukan bread allowance, toasted and spread with garlic and herb Quark, topped with one egg herb omelette.
S. Rhubarb and plain Yogurt.
L. Other half of bread allowance, quark and sliced tongue. Activia light, glass of 0% sugar ginger beer.
S skinny latte.
D. White fish and prawns mixed with dill and mustard Fromage Frais.
B. Half Dukan bread allowance, toasted and spread with garlic and herb Quark, topped with one egg herb omelette.
S. Rhubarb and plain Yogurt.
L. Other half of bread allowance, quark and sliced tongue. Activia light, glass of 0% sugar ginger beer.
S skinny latte.
D. White fish and prawns mixed with dill and mustard Fromage Frais.
dukandebut
Goat herder(ess)
That sounds like a delicious breakfast! I normally dread PP days as I find them so boring. You have some great ideas, Topaz.
fitnessqueen1
Full Member
Good morning all
Today's menu: PP
B: Salmon with scrambled egg
S: 3 dukan muffins
L: not sure at a conference all day - whatever protein I can get!
D: Coriander chicken breasts
s: Toffee muller with last 3 dukan muffins
Today's menu: PP
B: Salmon with scrambled egg
S: 3 dukan muffins
L: not sure at a conference all day - whatever protein I can get!
D: Coriander chicken breasts
s: Toffee muller with last 3 dukan muffins
catchingflies
Member
Yesterday - PP
B - Vanilla Galette
L - Spiced Chicken Breasts
D - Peppered Steak
S - Frozen Toffee Muller
Today - PP
B - 2 eggs scrambled with mushrooms
L - Roast Chicken Salad
D - Roast Chicken Salad (that was bad planning!)
S - Toffee Muffins and maybe some stewed muffins
B - Vanilla Galette
L - Spiced Chicken Breasts
D - Peppered Steak
S - Frozen Toffee Muller
Today - PP
B - 2 eggs scrambled with mushrooms
L - Roast Chicken Salad
D - Roast Chicken Salad (that was bad planning!)
S - Toffee Muffins and maybe some stewed muffins
catchingflies
Member
Please can you tell me how to make this?
I take about 4 handfuls cooked cauli and mash with some seasoning and then add a couple of eggs. Spread onto a silicon baking sheet - one large or several small 'cakes' and bake until crispy. This makes quite a lot so you may want to use just a couple of handfuls of cauli and one egg. A bit of 'fried' onion would be nice too.
fitnessqueen1
Full Member
Hi m-mouse
Can you post the menu for chocolate tofu came - sounds good!!
Thsnks
Can you post the menu for chocolate tofu came - sounds good!!
Thsnks
Well it really wasn't that good - bit of an experiment! Just a muffin mix with tofu in (I used too much) and some cocoa. Really not worth the tolerated cocoa.
If it had been a PV day I was going to try these:
Dukan recipes, your dukan diet: Dukan Brownies, diet recipe
fitnessqueen1
Full Member
Thank you - this looks amazing!
fitnessqueen1
Full Member
Today's menu: PV
B: mushroom omelette and 2 turkey rashers
S: 3 oatbran muffins + 100g rhubarb
L: Chicken breast and salad leaves + cucumber + 3 oatbran muffins
D: Salmon flakes, red cabbage, asparagus & beetroom (a strange combination but it was lovely!)
S:3 oatbran muffins, FF greek yoghurt
Just made yoghurt cake - not sure who's recipe it was but it is fantastic! Had a small square as I've already had one tolerated food today - but I'm going to have the rest tomorrow!!
Feel really hungry today, more than I've felt since starting Dukan, craving the sweet stuff :sigh:
B: mushroom omelette and 2 turkey rashers
S: 3 oatbran muffins + 100g rhubarb
L: Chicken breast and salad leaves + cucumber + 3 oatbran muffins
D: Salmon flakes, red cabbage, asparagus & beetroom (a strange combination but it was lovely!)
S:3 oatbran muffins, FF greek yoghurt
Just made yoghurt cake - not sure who's recipe it was but it is fantastic! Had a small square as I've already had one tolerated food today - but I'm going to have the rest tomorrow!!
Feel really hungry today, more than I've felt since starting Dukan, craving the sweet stuff :sigh:
