Daily menus

[Maintainer]

Hi,
Capaccino at work made with semi skimmed milk (OH NOOOOO!!!!), mustard sauce home adapted from the dukan recipe book.(75g ff yogurt,tsp of capers,tsp of dijon mustard,pinch of mixed herbs, all warmed on hob)Pretty tasty.
You are right about eating one of the same protein, I had not realised it, I would take a few mouthfuls and would have enough, but, if there were different things, I might find it easier.
Will try it. I am working again today, so, when I get time to shop again, I will certainly do what you suggest.
Thanks, x

Sorry!!

 

[couteaux]

Got organised (hoorah!) and made a batch of muffins last night, delish!

PV day

Breakfast - coffee. skimmed milk & muffins

Lunch - Sliced roast chicken, cherry tomatoes

Snack - remaining muffins

Dinner - bbq chicken kebabs with pepper, courgette & red onion & bbq trout

Drinks - plenty water, some dc

 

[Sharon1970]

PV today

B - Dry fried eggs, turkey rashers and mushrooms
L - Extra lean ham with steamed asparagus and broccoli spears
D - Chicken kebab (I checked with the kebab shop he only uses spices we are allowed in his marinade, no oil and its griddled) I won't be having the pitta and I have made my own garlic yoghurty sauce to go with it. Comes with lots of salad which I can have today. Feels like a real treat.

S - Cinema so cherry tomatoes and I have muffins too

 

[fleecyleecy]

PV day
b- porridge
l- turkey breast and a bit of salad with balsamic
d- steamed green veg and roast chilli chicken
snacks - 1 muller light, 1 sf jelly, small fridge raiders, tomatoes and fanta zero
tommorrows plan
PP
b- porridge (1tbsp OB - to allow for some muffins later - hurray!)
l- seafood platter (Morrisons) + yoghurt
d - turkey breast (again!)
snacks - toffee muffins, sf jelly, diet coke

 

[Lausanne]

Lausanne,
I think your menu looks lovely - nice and varied.

Tessa.

By the way is the vanilla quark made by you, or do you buy it already flavoured?

Thanks Tessa - I enjoyed your post - trés bonne!

I buy the vanilla flavoured quark - 100g = 7g Protein, 6g Carbs
Like Muller lights it contains fructose but when I compared it to the nutritional values for Muller lights it seemed to be much better in terms of protein to carb ratio. I halve a 125g pot between 2 plain quarks. If I find I'm stalling I'll ditch it and use flavourings and stevia instead.

 

[CHRISR]

Saturday - PP
Galette
ML Yog
King Prawns
Chicken
VL Ham
SF Jelly & 0% greek yoghurt

 

[Meep]

Saturday - PV

Breakfast
180g natural yoghurt
2 tbsp oat bran
1/2 tbsp cinnamon
1 sachet sweet and slow sweetener

1 black coffee
1 litre water

Snack
1 boiled egg
Sprinkle of salt

1/2 litre water

Lunch
3 eggs scrambled with splash of skimmed milk
10 small prawns
1 black coffee
1/2 litre water

Dinner (planned)
100g of zero fat beef mince
1 tbsp chopped onions
Sprinkle of chilli flakes
Egg to bind into burger shapes
Rocket and spring onion salad
Little bit of mustard
1/2 litre water
1 black coffee

How is this looking? My weight hasn't been moving for the past few days and I don't know what I'm doing wrong. Any advice or pointers?

Thanks!

 

[londoner1]

Sorry!!

I know...but the way I see it is that I am happy with my weight loss at present and should I stall, then my secret weapon would be to give up the semi skimmed milk! You might notice that my pp/pv days are not regular, that is because I tend to save the Pv days for work days, which makes it easier for me to stay on track, and catch up when I am at home.
Congratulations on quitting,hopefully I will be able to follow your example! Finding it quite hard at the moment but hopefully it will pass soon. x

 

[londoner1]

5/8/11
pv day
b: 2 cups of tea, 1 egg omlette with onions and peppers, cottage cheese
l: smoked mackerel salad
d: smoked mackerel salad, capaccino
s: sugar free jelly, oatbran biscuit, tea
weight: 12.3

 

[Lausanne]

PV day

B: 1 egg scrambled, 180g coffee flav yogurt
L: 100g tofu, rocket and cherry tomatoes
D: 190g salmon, 'courgette tagliatelle', brocolli and sauce( 1tbsp quark, tsp mustard, black pepper)
S: 200g quark mived with 2 tbsp oatbran, vanilla and stevia

 

[CHRISR]

Sunday PV
Muffins (baked this morning and they r the best ever)
Chicken/Roast Veg
XL Minced steak made into a burger with onion/grilled tomatoes and mushrooms
Gallons of water
Long walk

 

[Sharon1970]

PV

B - Yoghurt
L - Chilli (recipe in the recipe section), purple sprouting broccoli
D - Roast Chicken, asparagus, broccoli
S - Muffins, cherry tomatoes

 

[londoner1]

6/8/11
pp day
b: cottage cheese, tea
l: nothing
d: ginger,lime chicken, lemon mousse (made with quark,lemon,gelatine and sweetner)
s: oatbran biscuit,lemon mousse
weight: 12.2

 

[Taffy Girl]

Day 1 of Attack for me.....

B - 2 egg ommelette, 2 slices lean ham, green tea
L - 5 x crabsticks, boiled egg, tbsp fat free cottage cheese, 2 x slices smoked salmon
S - chicken breast sprinkled with garlic granules and coriander
D - oatbran galette, roast chicken, fat free vanilla yoghurt
Drinks 3 x large glasses water, black coffee

Done 30 mins of exercise (plus lots of energetic cleaning!)
Will have a few more glasses of water tonight

Please let me know if there is anything obviously wrong

 

[Lausanne]

PV day

B: dukan custard with rhubarb
S: cherry tomatoes, 125g vanilla flavoured quark
L: 100g tofu with cauliflower mash
S: 125g vanilla flavoured quark
D: 100g tuna steak with cabbage
S: 250g quark mixed with 2 tbsp oatbran, vanilla and stevia

Drinks:
1.5L water
1L 7Up Light
Herbal Tea

Exercise:
60 min walk

 

[londoner1]

sunday 7/8/11
pv day
b:cottage cheese 2 cups tea
l: one egg omlette with onion and mushroom, cup of coffee
d: chicken breast with barbecue sauce and mushrooms
s: oatbran biscuit
weight: 12.1

 

[Its Tessa]

Today is PP. Not a day I enjoy - but tomorrow I know that the scales may show a loss.

B jelly, and a Cinnamon Gallette
L Some chicken and soy sauce, perhaps a few prawns
D er...yes...thats it, I'll have the venison sausages

desserts and inbetweens, sweetened quark, jelly, etc etc.

Also I'll make the veg/beef taco sauce for tomorrow

 

[jaqys]

PV day
b fromage frais oatbran sweetner
l tuna lettuce cherry tomato
d asparagus mushrooms and eggs

 

[Sharon1970]

PP

B - Yoghurt
L - Griddled Chicken Breast
D - Pepper Steak
S - Muffins and Totoal

 

[claire21]

had 2 PVs in a row as away sat and sun

porridge
hake, pak choi on a bed of cooked beetroot
chicken stuffed with extra light philly, mushroom and tom

porridge
mussels to start
roast beef and veg - left pots but ate 1/2 a yorkshire
mushrrom 2 egg plus 1 white omlette