My actual BMI was around 25 by their calculations and by my own machine.
| oat bran with greek yogurt, S: Roast beef lunch meat, cottage cheese SF Jello Throwing off water. Day two: B: Eggs Benedict (Canadian bacon, 1/2 egg white, sauce with yolk, milk, mustard saved most for later). L: Roast beef with horseradish and yogurt sauce. D: Blackened Cajun Chicken breast. (recipe below Oat Bran Cinnamon bake, S: Greek Yogurt with stevia and 2 drops vanilla SF jello and FF cottage cheese. I am exercising and drinking water, diet soda and crystal light. I limit SF jello to 2x a day. I had rectal cancer so I have to be extremely careful to make sure I dont get backed up. So I have flax seed, fibercon, docusate sodium, psyllium, etc. etc. if the oat (and veges when we get them) are not enough. If I stall, I will be careful with Stevia, jello, diet soda and flax. I bought most of my food at Aldi...and was careful in selection, picking highest protein, higher fiber, lowest carbs and lowest sugar. Aldi has a great fit brand. The greek yogurt was more than twice as much as the regular plain yogurt...but the plain had more fillers. Greek had more protein. These are my recipes. [h=1]Oven Baked Seared Cajun Chicken Breast.[/h][h=1]Thaw chicken. [/h] Heat a cast iron skillet on stove top. Turn oven to 350. Cut off excess fat. [h=1]Season chicken breast one side:[/h] Onion Cumin Thyme Cajun mix(cayenne pepper, garlic powder, pepper, salt, chili powder equal quantities) Put in skillet (spice side down) to sear, Add spices to the top side. Sear one minute. Flip using spatula or tongs (never poke).Sear other side one minute. Put in oven and bake until done. Cut to test, not pink. Ifcut to test and not done, wrap in tinfoil to keep in juices. Can serve with a light sauce of yogurt with a spice to coola bit. Should be juicy. [h=1] [/h][h=1]Baked Cinnamon Cake.[/h]
You can control the amount of spice...I did not make toospicy and it was good. Did stick to the dish and was sort of soft. For a crustierversion you could roll into a ball and bake I guess. Flax seed is a tolerate. It provides fiber and Omegas. |
Hi girls!
Just wondering if you could review my food menu for tomorrow. I am on the cruise phase and it is a PV day! I am scared that I am eating too much!
B- fat free nat yog with oatbran
S- sugar free jelly
L- slices of roast beef marinaded in spices with spinach (frozen.. is that allowed?)
D- 2 chicken breasts made in tandoori spices with a small salad of rocket, tomatoes and scallions
Drinks- 2 litres of water, 3 coffees with skimmed milk and sweetner
Thank u
thank you Kellmo.. wow, do u reallt think I am not eating enough? I really feel full all the time
