Daily menus
- Thread starter cherl889
- Start date
dukandebut
Goat herder(ess)
That sounds better, scrumper. I've been worried about you. Are you able to taste your food yet? I do hope you're feeling at least a bit recovered by now.
First cruise PV day, but also the day before i go "home" for christmas so i'm running low on food and it's not a perfect day by far
b egg + 1 white, bacon medallion, 0.5oz cheddar, tin toms
l dukan pancake, 1oz cashews
d chicken leg, cup broccoli, tin toms
s 3oz cottage cheese, 2oz half fat camembert
b egg + 1 white, bacon medallion, 0.5oz cheddar, tin toms
l dukan pancake, 1oz cashews
d chicken leg, cup broccoli, tin toms
s 3oz cottage cheese, 2oz half fat camembert
Maintainer
** Chief WITCH **
Sorry Adelight but your menu isn't Dukan friendly at all... I understand you're eating to finish things up, but would hate new people to follow you thinking it's ok. In red what isn't ok...
Just not worth coming out of ketosis for those cashews!
Just not worth coming out of ketosis for those cashews!
dukandebut
Goat herder(ess)
Adelight - Just wondering if you have the Dukan book so you can get a better idea of the banned and restricted items? If you don't or if you're unsure about a food, please post here and one of us will be able to help you.
As Jo says, it's not worth undoing all of your good work on Attack just to use things up. Otherwise, you might want to hold off Dukan until after Christmas and then start afresh then. Less temptation, especially since you don't have a lot of weight to lose.
As Jo says, it's not worth undoing all of your good work on Attack just to use things up. Otherwise, you might want to hold off Dukan until after Christmas and then start afresh then. Less temptation, especially since you don't have a lot of weight to lose.
Thanks, in my diary everyone has pointed this out and I didn't have many options as it's the only food I had left in my house and didn't want to buy more just before I left, it wasn't a case of temptation. I don't see how cashews would push me out of ketosis though, 1oz has 8g carbs?
Today was much better, I got home and had a better lunch/dinner
b egg, cottage cheese, tin toms
l lean beef
d little lean mince & veg
s prawns
I don't have any here :cry:If I get out in the snow today i'll have an oat bran wrap with dinnerYou could probably eat more - there wasn't a lot there. And where was your oatbran!!
*Shanny*
Gold Member
Day 1 on attack
Im at a wedding today but will stick with the diet.
B- oatbran galette with turkey ham/ yogurt
L- boiled egg, crab sticks 4
S- yogurt
D- roast chicken /cottage cheese/ sf jelly
how does this look??? tar x
2 litre water and diet coke??
how many eggs can u have a day ??
Im at a wedding today but will stick with the diet.
B- oatbran galette with turkey ham/ yogurt
L- boiled egg, crab sticks 4
S- yogurt
D- roast chicken /cottage cheese/ sf jelly
how does this look??? tar x
2 litre water and diet coke??
how many eggs can u have a day ??
Last edited:
scrumper
Gold Member
looks fine hun
eggs is two a day but as many whites as you want
dukandebut
Goat herder(ess)
That's definitely dedication, shanny! I'm sure it will pay off. Well done!
