Daily weigh in (serial weigher) on the Harcombe Diet

[MinzieMoo]

Day 1- 15st 1.2

Day 2- sts

Day 3- 2.4 lbs off (14st 12.8)

Day 4- 1 lbs off (14st 11.8 )

 

[MinzieMoo]

Day 5- 14st 10.6 (1.2 lbs loss)

my proper day 5 weigh in will be tomorrow morning

 

[MinzieMoo]

Day 5 14st 9.6 (1lbs lost )

Total loss on 5 days of phase 1 is 5.6lbs
I'm pleased with that, last time I think I lost 4lbs on day 5 and I cheated with wine a lot so but annoyed iv not lost more as iv not had wine but better than last time and still constipated :/

 

[MinzieMoo]

Day 7


Current weight : 14st 8.4
Total loss in 6 days = 6.8

 

[MinzieMoo]

Day 7


Current weight : 14st 7.4
Total loss : 7.4 lbs :

 

[MinzieMoo]

No access to my scales yesterday but I had wine last night so probably my gained !

 

[WeakWilled]

Hi there I have just started the harcombe diet today. I want to lose about a stone overall so I'm hoping this will help and I like the idea. Best of luck to u x