dukannotsofatty
Gold Member
I know we are allowed things like Cottage Cheese, LF Cheese like philly, skim milk, quark, but how do you know how much is right.
I've read that we can have 1kg of dairy a day but am wondering how we measure that.
I just had a skimmed milk cinnamon coffee, using about 250ml of milk and had about 100ml with my porridge. With cottage cheese and quark on todays menu, I've realised I could be going wrong if I don't measure this properly.
any advice please.
I've read that we can have 1kg of dairy a day but am wondering how we measure that.
I just had a skimmed milk cinnamon coffee, using about 250ml of milk and had about 100ml with my porridge. With cottage cheese and quark on todays menu, I've realised I could be going wrong if I don't measure this properly.
any advice please.