Hi Daisy your postings are so helpful. I am on week four and struggling so much - not with the restrictions but with so little weight loss. I don't know what I'm doing wrong. My start weight was 11st 13lbs. My first week I lost 10lbs, 2nd week 3lbs, 3rd week just 2lbs I am due to weigh in on Saturday but on my home scales I have put on 1 and 1/2 lb this week - I ate on Saturday (at a family gathering) but back on plan four days and the 1 and 1/2 lb are still there. I know I lost big first week but to be such a difficult diet regime to lose on 2lbs, and then put on is really worrying. I have came across this? Any ideas on what I can do more/less of. Sorry to ask but I am doing this privately and dont have anyone to discuss with. Thank you x