bulldogdaisy
Gold Member
Food update for Saturday 14th of July
Breakfast
Oats/banana
Lunch
Ham and tomato sandwich/2 apples
Snack
Orange
Dinner
Tuna pasta with veg and added tomatoes.
Snacks
Grapes/plum mixed with clotted cream ice cream 3pp and yoghurt 2pp
5 weeklies/34 left
Exercise was dog walking and 5 minutes shoulder workout from you tube
Breakfast
Oats/banana
Lunch
Ham and tomato sandwich/2 apples
Snack
Orange
Dinner
Tuna pasta with veg and added tomatoes.
Snacks
Grapes/plum mixed with clotted cream ice cream 3pp and yoghurt 2pp
5 weeklies/34 left
Exercise was dog walking and 5 minutes shoulder workout from you tube