thin_inside
I Can Do This!
Hi Daisy
That looks really healthy for today, but very low on calories. What would be the days total?
Ta xx
That looks really healthy for today, but very low on calories. What would be the days total?
Ta xx
Daisy's food log...
- Thread starter daisydoll
- Start date
daisydoll
Gold Member
LL porridge
SUMMER FRUITS Frozen
http://www.foodfocus.co.uk/delrow.php?RowNum=216http://www.foodfocus.co.uk/addfavfood.php?FoodID=7358APPLES Gala
CHERRIES
cranberry bar
Greek 0% Fat yoghurt
YOGHURT BREAK Tropical, Go Ahead
http://www.foodfocus.co.uk/delrow.php?RowNum=221http://www.foodfocus.co.uk/addfavfood.php?FoodID=22102SALMON
SWEETCORN on cob
Salad
SUMMER FRUITS Frozen
http://www.foodfocus.co.uk/delrow.php?RowNum=216http://www.foodfocus.co.uk/addfavfood.php?FoodID=7358APPLES Gala
CHERRIES
cranberry bar
Greek 0% Fat yoghurt
YOGHURT BREAK Tropical, Go Ahead
http://www.foodfocus.co.uk/delrow.php?RowNum=221http://www.foodfocus.co.uk/addfavfood.php?FoodID=22102SALMON
SWEETCORN on cob
Salad
YOGHURT
Banana
1120 calories
Banana
1120 calories
thin_inside
I Can Do This!
MMmm Yummy. Well done Daisy.
thin_inside
I Can Do This!
LOL Daisy No I didn't spot that.
I used to eat a whole pack of go ahead biscuits at a time - just because they were 'healthier' I felt that was OK!! I have definitely changed in my head. I'm sure one bar won't do any harm. It's whether one leads to cravings for 2 and 3 and 4....
Slowly does it. You have pulled back from earlier issues brilliantly. Well done.
I used to eat a whole pack of go ahead biscuits at a time - just because they were 'healthier' I felt that was OK!! I have definitely changed in my head. I'm sure one bar won't do any harm. It's whether one leads to cravings for 2 and 3 and 4....
Slowly does it. You have pulled back from earlier issues brilliantly. Well done.
daisydoll
Gold Member
went out to zizzis last night for husbands birthday
i had
5 olives as an appetiser
roasted asparagus with lemon and gran padano cheese (i ate half of the very thinly sliced cheese, not allowed yet, but lovely)
caesar salad with prawns ( asked for dressing on side, but it was all mixed in. left the ciabatta croutons)
1/3 bottle of red wine
1 glass of red wine after in pub
I was really pleased with my choices and it was a lovely meal.
I get weighed later today - i think i will have gained at least a couple of lbs. Its my TOTM and i feel bloated, plus this week its been sweetcorn, sweet potatoes etc introduced which i think have had an effect on my weight.
i don't mind tho as i am expecting to put up to 1/2 stone on in RTM and as long as i can still get in my clothes at the end of it everything is OK!
daisy x
i had
5 olives as an appetiser
roasted asparagus with lemon and gran padano cheese (i ate half of the very thinly sliced cheese, not allowed yet, but lovely)
caesar salad with prawns ( asked for dressing on side, but it was all mixed in. left the ciabatta croutons)
1/3 bottle of red wine
1 glass of red wine after in pub
I was really pleased with my choices and it was a lovely meal.
I get weighed later today - i think i will have gained at least a couple of lbs. Its my TOTM and i feel bloated, plus this week its been sweetcorn, sweet potatoes etc introduced which i think have had an effect on my weight.
i don't mind tho as i am expecting to put up to 1/2 stone on in RTM and as long as i can still get in my clothes at the end of it everything is OK!
daisy x
brumchick
Full Member
Great positive attitude Daisy. I bet you haven't gained as much as you think.I put on 9lbs whilst on holiday- far too much alcohol!! but I've managed to lose 5.5lbs of that in my 1st week back- I'm trying not too focus too much on my weight as i'm pretty much at target , the most important bit is my new relationship with food and being in control.
Anyway, you seem to be doing great and glad you had a lovely night out
Anyway, you seem to be doing great and glad you had a lovely night out
daisydoll
Gold Member
monday was much better - its so much easier being at work.
breakfast: LL porrige and froz fruit
mid morning: apple and banana
lunch: LL bar
afternoon: dried fruit 75g
tea: 2 scrambled eggs and smoked salmon
total greek yog - frozen fruit
late:total greek yog
cereal bar
ok - so, am hooked on the go-ahead bars but have decided that as long as i plan it in and my cals are right then its ok. crooked thinking prob, but if it keeps me on track and stops me feeling deprived, then i am choosing it for the right reason!
breakfast: LL porrige and froz fruit
mid morning: apple and banana
lunch: LL bar
afternoon: dried fruit 75g
tea: 2 scrambled eggs and smoked salmon
total greek yog - frozen fruit
late:total greek yog
cereal bar
ok - so, am hooked on the go-ahead bars but have decided that as long as i plan it in and my cals are right then its ok. crooked thinking prob, but if it keeps me on track and stops me feeling deprived, then i am choosing it for the right reason!
thin_inside
I Can Do This!
Hi Daisy - what would you have if the go-ahead bars weren't in the cupboard?
And you aren't eating more than one a day so I think you are definitely in control. Well done. xxx
And you aren't eating more than one a day so I think you are definitely in control. Well done. xxx
thin_inside
I Can Do This!
Ahh I guess sometimes convenience shops are too convenient! At least you'd need to walk! We don't have the luxury of a shop that close.
daisydoll
Gold Member
hi there
have had a good week
not so good weekend
went to my sis and saw her and my mum and dad who ive not seen for about 2 months
everyone was saying i looked good - but need to put on a bit of weight
i think i will by end of RTM anyway so not really bothered by comments im looking gaunt etc
however have gone off plan again this weekend.
cake mainly (was dads 70th birthday) and pudding.
not eaten any bread, potatoes,cereal,pasta,rice,cheese etc so stil on plan as far that goes - just cake!
i know its excuses but i feel very 'end of term-ish' at the moment - i break up on fri for the 6 weeks hols, which is goingt o be a nightmare really food wise, but i am planning on planning really well when i do break up
i always find tasks building up close to the hoildays - washing, bills etc all gets a bit hectic and my eating is doing the same
i need to re-focus this week - and i will
on a positive note i have been running x3 this week and swimming too so happy on that front
daisy x
have had a good week
not so good weekend
went to my sis and saw her and my mum and dad who ive not seen for about 2 months
everyone was saying i looked good - but need to put on a bit of weight
i think i will by end of RTM anyway so not really bothered by comments im looking gaunt etc
however have gone off plan again this weekend.
cake mainly (was dads 70th birthday) and pudding.
not eaten any bread, potatoes,cereal,pasta,rice,cheese etc so stil on plan as far that goes - just cake!
i know its excuses but i feel very 'end of term-ish' at the moment - i break up on fri for the 6 weeks hols, which is goingt o be a nightmare really food wise, but i am planning on planning really well when i do break up
i always find tasks building up close to the hoildays - washing, bills etc all gets a bit hectic and my eating is doing the same
i need to re-focus this week - and i will
on a positive note i have been running x3 this week and swimming too so happy on that front
daisy x
Sean(JSF)
Making it all add up
Hi Daisy
I think you know your weakness by now. The question is going to be how do you cope around cakes, obviously not trying to avoid them but control your eating? Planning is always the best, but I can see that's not always possible.
Don't worry about the comments (I don't think you are), it takes a bit of adjustment for people who haven't seen us for a few months but provided you're healthy & happy that's the main thing.
I think you know your weakness by now. The question is going to be how do you cope around cakes, obviously not trying to avoid them but control your eating? Planning is always the best, but I can see that's not always possible.
Don't worry about the comments (I don't think you are), it takes a bit of adjustment for people who haven't seen us for a few months but provided you're healthy & happy that's the main thing.
daisydoll
Gold Member
ouch - stood on scales this morning and they said 8 10 - thats 5 more than'normal'
have a really put on 5lbs???
hmmmm not sure what to think - my clothes still fit which is a relief!
maybe its the kick up the bum i need?
anyway, have made good choices today - and been for a 20 min run and a 20 min walk.
breakfast: LL porridge and banana
snack: apple and 50g prunes
lunch: yellow pepper soup, yoghurt and 12 grapes
snack: yoghurt and 5 almonds
dinner: 2 quorn sausages, 1/4 tin lentils, spinach, tbsp pine nuts
yoghurt
late: LL bar
daisy x
have a really put on 5lbs???
hmmmm not sure what to think - my clothes still fit which is a relief!
maybe its the kick up the bum i need?
anyway, have made good choices today - and been for a 20 min run and a 20 min walk.
breakfast: LL porridge and banana
snack: apple and 50g prunes
lunch: yellow pepper soup, yoghurt and 12 grapes
snack: yoghurt and 5 almonds
dinner: 2 quorn sausages, 1/4 tin lentils, spinach, tbsp pine nuts
yoghurt
late: LL bar
daisy x
daisydoll
Gold Member
after a good day yesterday its all gone wrong again...
oh dear this food malarkey isn't easy!
ive managed to have 2000 calories today somehow
oh dear
oh well, its done - cant undo it
tomorrow is another day - i need to plan, that is where i am going wrong...
i need to get my mantra back and use it when tempted....
its only food
its only food
its only food
it will still be there tomorrow
i know what it tastes like
its only food
daisy x
oh dear this food malarkey isn't easy!
ive managed to have 2000 calories today somehow
oh dear
oh well, its done - cant undo it
tomorrow is another day - i need to plan, that is where i am going wrong...
i need to get my mantra back and use it when tempted....
its only food
its only food
its only food
it will still be there tomorrow
i know what it tastes like
its only food
daisy x
thin_inside
I Can Do This!
Daisy
Sorry to hear you're having ups and downs. Are you still going to your weigh ins and group sessions? You may need pop-ins to help you settle into a routine and break the week into smaller control bites. xx
Sorry to hear you're having ups and downs. Are you still going to your weigh ins and group sessions? You may need pop-ins to help you settle into a routine and break the week into smaller control bites. xx
