ProPoints Dakota's food diary

[Dakota78]

Thank you xxx

 

[skinny_wannabe82]

Good luck for weigh in hon, will be thinking of ya xxx

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[Dakota78]

Thank you, sweetness. I'm really not hopefull for a loss, I've been on and off the scales all week and they're not moving, so I'm telling myself exactly what I told you.....that if it weren't for the scales telling me what I weigh, I'd be pretty happy with the shape that's emerging anyway and the scales'll soon follow LOL.

I've got pole dancing tomorrow night so I'm gonna go and shave the legs and touch up the toe polish....and stay away from the arcade games on here! Aaaarrggghhh, they're seeping away my time!

xxx

 

[skinny_wannabe82]

Absolutely. It really should be about how you feel. A few people have said this week that at this time of year when it starts to get colder your body automatically goes up a couple of pounds, not sure how true that is though! Could explain why I'm losing bugar all!

Tell me about it, between minimins and Facebook I'm giving myself RSI on this phone, lol! Go get yourself glam my superfit friend, you put me to shame with all this exercise! xxx

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[Dakota78]

I'm honestly not superfit, I've photo's in my profile of the whole of me, and it's not a pretty sight (doesn't help that I am pissed on both occassions) LOL xxx

 

[skinny_wannabe82]

What in your 'big fat photo album'?! Nothing big and fat about you missy!! Enjoy and burn some calories for me! xxx

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[chug]

Good luck with WI I'm sure you have something even if your scalds don't show it especially after doing all that exercise this week you are making me feel really lazy now lol x x

 

[Dakota78]

STS

 

[MrsLmc]

Aww don't worry petal, you are doing great and the scales will reflect that soon enough! Just a wee thought though, try and eat all your 29 when your exercising. I find that when I don't use all mine I've smaller losses....not that this weeks loss was fab but better than last weeks AND I had take away and alcohol this week lol. Maybe you are the same!

 

[Dakota78]

Yeah, I really struggle to eat those last few points at the end of the day. I'll buy snack type stuff and make a concerted effort to eat all 29 xxx

 

[MrsLmc]

I heard a break down of way to eat pp, maybe this might make it easier for you too. Its 5pp for breakfast, 8pp for lunch, 11pp for dinner and 5pp for snacks. I try to stick with this, doesn't always work but I try lol xx

 

[Dakota78]

That's pretty much what I'm doing every day

I felt so huge that I struggled to get up the flipping pole tonight, I know that's just in my head as I don't normally have a problem. *sigh*

 

[MrsLmc]

Think we all have days like that. Had a look at your big fat picture album and couldn't see you anywhere, there seemed to just be a lovely skinny girl wearing lovely dresses.....

Is pole dancing good, I'd love a go at it but I don't have the nerve. Besides I'd probably fall on my head and I need what little brain cells I have. xx

 

[Dakota78]

Not skinny by any stretch of the imaginations, but thanks LOL.

It's really good, I highly recommend it. It's just normal women doing a different style of exercise. You'd be amazed at which body parts ache when you first start, muscle groups I didn't know existed!

It's easier than you imagine to shimmy on up there and I'm sure you'd manage just fine. If you google soul-pole aberdeen, they have loads of pics on the website to confirm there's no stripper-like bodies (including the instructors).

I will say this though, although your muscles get used to the new type of exercise and it gets easier, you will always feel it on your skin on the inner thigh when you're holding yourself up. xxx

 

[Dakota78]

21/09

Breakfast

Special K = 3
Pouring yogurt = 2
Banana chopped in above = 0

Lunch

WW wrap = 3
Philly = 1
Ham = 1
WW yogurt = 1

Dinner = sausages = 9
Potato = 4
Beans = 2

Anytime

Pear = 0
Apple = 0
Semi Skimmed = 2

AP

90 mins pole dancing = 7

Daily = 20 (1 remaining)
Weekly = 0 (35 remaining)
AP = 7 (7 remaining)

 

[chug]

Nice menu again. As for wi well done ok you havnt lost but at least you stayed the same and not put on. I would have thought you would have lost loads with all the exercise you do. I'm definitely not exercising now if that happens lol. I think MrsLmc is right you need to try to eat all the points probably also what your earning because your body needs it x x

 

[Dakota78]

I'll never eat what I earn, I'd never leave the house for eating x

 

[chug]

I'll never eat what I earn, I'd never leave the house for eating x

Understandable only your body and you when enough is enough I have to force mine to stop eating x

 

[Dakota78]

LOL chug, you do make me laugh x

 

[MrsLmc]

I never eat my activity pp either, seems wrong to be exercising to eat somehow....think its better to look at that for health and toning reasons.

Had a look at that sight for the pole dancing last night. It looks good. Would love to give it a go if it ever came here.

Your food diary looks lovely, I love sausage beans and mash yummy