ProPoints Dawn's new WW diary
- Thread starter dizzydawnie
- Start date
dizzydawnie
Silver Member
Wk 2 Day 1 - Wednesday
4lbs off in week 1 which I am very pleased with.
Buckle down to week 2 now!
Breakfast - OSS made with water (3), jam (1)
Lunch - salad - rocket leaves, tomatoes and cucumber on a bed of 2 slices of 50/50 crusts away (2), 200g Tesco flamegrilled chicken chunks (5) 50g creamy coleslaw (3), followed by mango chunks and ML Vanilla yog (2)
Tea - Tesco LC Moussaka (7) with veg ++, WW fromage frais (1)
Snacks - 1/4pt skimmed milk for brews x 3 (1), WW mini chocolate roll (2), bag hula hoops (4) Mars bar ice cream (4), 1 measure whisky (2)
Daily points = 37/29
Weekly points = 8/49
Back later to amend fully.
4lbs off in week 1 which I am very pleased with.
Buckle down to week 2 now!
Breakfast - OSS made with water (3), jam (1)
Lunch - salad - rocket leaves, tomatoes and cucumber on a bed of 2 slices of 50/50 crusts away (2), 200g Tesco flamegrilled chicken chunks (5) 50g creamy coleslaw (3), followed by mango chunks and ML Vanilla yog (2)
Tea - Tesco LC Moussaka (7) with veg ++, WW fromage frais (1)
Snacks - 1/4pt skimmed milk for brews x 3 (1), WW mini chocolate roll (2), bag hula hoops (4) Mars bar ice cream (4), 1 measure whisky (2)
Daily points = 37/29
Weekly points = 8/49
Back later to amend fully.
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dizzydawnie
Silver Member
Fantastic weight loss this week. Well done! Still following your diary for ideashope ya dont mind x
thank you and no I don't at all - but I am allergic to kitchens so you may find very easily it gets very tedious and repetitive!!
But I tend to follow a few and then see if I get any inspiration from them!
thank you again! I'm very pleased and full of motivation for this week!
dizzydawnie
Silver Member
Hello all
what a lovely day it has been, my last day off before 6 shifts, so I have had a lovely relaxing day, and am now showered, ready to beat "the Chase" at 5pm, and have a few hours catching up with odds and sods before an early night.
Wk 2 Day 2 - Thursday
Breakfast - grapefruit segments, 2 x 50/50 crustless (2) 1 tsp jam (1)
Lunch - slice Victoria sponge, black coffee (6)
Tea - M&S count on us Thai green curry and rice (10) M&S count on us skinny chocolate frappe dessert (3)
Snacks - 1/2pt skimmed milk (3) bag hula hoops (4) pack chewits (3)
Daily points = 32/29
Weekly points used so far = 11/49
what a lovely day it has been, my last day off before 6 shifts, so I have had a lovely relaxing day, and am now showered, ready to beat "the Chase" at 5pm, and have a few hours catching up with odds and sods before an early night.
Wk 2 Day 2 - Thursday
Breakfast - grapefruit segments, 2 x 50/50 crustless (2) 1 tsp jam (1)
Lunch - slice Victoria sponge, black coffee (6)
Tea - M&S count on us Thai green curry and rice (10) M&S count on us skinny chocolate frappe dessert (3)
Snacks - 1/2pt skimmed milk (3) bag hula hoops (4) pack chewits (3)
Daily points = 32/29
Weekly points used so far = 11/49
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dizzydawnie
Silver Member
Week 2 Day 3 - Frida
Breakfast - OSS (3) made with water, 1 tsp (1), grapefruit segments
Lunch - Tesco LC prawn cocktail (8) with salad - toms, leaves, cucumber, WW Fromage frais (1)
Tea - M&S count on us Braised steak with onions, carrots and gravy (9) and veg, tin fruit chunks with ML vanilla yog (2)
Snacks - 1/4 semi skimmed milk (2) 1/4 skimmed milk (1), banana, 3 x Tesco LC dutch crispbakes (2), humus (4)
Daily points = 33/29
Weekly points used = 15/49
Breakfast - OSS (3) made with water, 1 tsp (1), grapefruit segments
Lunch - Tesco LC prawn cocktail (8) with salad - toms, leaves, cucumber, WW Fromage frais (1)
Tea - M&S count on us Braised steak with onions, carrots and gravy (9) and veg, tin fruit chunks with ML vanilla yog (2)
Snacks - 1/4 semi skimmed milk (2) 1/4 skimmed milk (1), banana, 3 x Tesco LC dutch crispbakes (2), humus (4)
Daily points = 33/29
Weekly points used = 15/49
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dizzydawnie
Silver Member
Wk 2 Day 4 - Saturday
Breakfast - grapefruit segments, WW fromage frais (1), alpen light bar (2)
Lunch - Tesco LC Lamb moussaka (7)
Tea - Tesco flame grilled prawns in garlic and parsley (4) with salad, salad cream (1), packet Tesco LC Thai Green curry flavour cassava crackers (2) ML Strawberry (2)
Anytime - 1/4pt skimmed milk (1) semi skimmed milk (2), 60g slice home made bara brith (5) 2 x Roses (2), WW mini chocolate roll (2)
Daily points used = 31/29
Weekly points used = 17/49
Breakfast - grapefruit segments, WW fromage frais (1), alpen light bar (2)
Lunch - Tesco LC Lamb moussaka (7)
Tea - Tesco flame grilled prawns in garlic and parsley (4) with salad, salad cream (1), packet Tesco LC Thai Green curry flavour cassava crackers (2) ML Strawberry (2)
Anytime - 1/4pt skimmed milk (1) semi skimmed milk (2), 60g slice home made bara brith (5) 2 x Roses (2), WW mini chocolate roll (2)
Daily points used = 31/29
Weekly points used = 17/49
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dizzydawnie
Silver Member
Thanks Jaly altho today I must confess I could eat a scabby dog!!
Wk 2 - Sunday - Day 5
Breakfast - alpen light (2)
Lunch - Tesco LC Minced beef with potatoes, (5) and veg, WW FF layers (1)
Tea - 130g Tesco flamegrilled chicken pieces (3), boiled egg (2), 1 tbsp Heinz Light SC (1) and salad, ML Strawberry (2), Tesco LC Carvalle crackers (or something or other) (2)
Anytime - 1/4pt skimmed milk (1), 2 x roses (2), barabrith (6) with 1tsp Lurpak (1), banana, pack chewits (3), WW mini jaffa roll (2)
Daily points - 33 /29
Weeklies used to date = 21/49
Wk 2 - Sunday - Day 5
Breakfast - alpen light (2)
Lunch - Tesco LC Minced beef with potatoes, (5) and veg, WW FF layers (1)
Tea - 130g Tesco flamegrilled chicken pieces (3), boiled egg (2), 1 tbsp Heinz Light SC (1) and salad, ML Strawberry (2), Tesco LC Carvalle crackers (or something or other) (2)
Anytime - 1/4pt skimmed milk (1), 2 x roses (2), barabrith (6) with 1tsp Lurpak (1), banana, pack chewits (3), WW mini jaffa roll (2)
Daily points - 33 /29
Weeklies used to date = 21/49
dizzydawnie
Silver Member
Thank you nyssa88!!
Can't quite believe how well I am sticking to the plan!! Well, so far LOL!
Wk 2 Monday - Day 6
Breakfast - 2 rounds 50/50 crustless (2) 2 tsp strawberry jam (2)
Lunch - M&S count on us Moroccan spiced chicken and filo pastry tart (7) with veg
Tea - 130g Tesco flamegrilled chicken (3) boiled egg (2), salad cream (1) with salad, ML Strawberry (2)
Anytime - 1/4pt skimmed milk (1) 1/4pt semi skimmed milk (2), pack chewits (3) pack Tesco LC crackers (2), 75g slice Barabrith with 1 tsp lurpak (8)n2 x WW mini choc rolls (4)
Daily points = 39/29
Weekly points used = 31/49
Can't quite believe how well I am sticking to the plan!! Well, so far LOL!
Wk 2 Monday - Day 6
Breakfast - 2 rounds 50/50 crustless (2) 2 tsp strawberry jam (2)
Lunch - M&S count on us Moroccan spiced chicken and filo pastry tart (7) with veg
Tea - 130g Tesco flamegrilled chicken (3) boiled egg (2), salad cream (1) with salad, ML Strawberry (2)
Anytime - 1/4pt skimmed milk (1) 1/4pt semi skimmed milk (2), pack chewits (3) pack Tesco LC crackers (2), 75g slice Barabrith with 1 tsp lurpak (8)n2 x WW mini choc rolls (4)
Daily points = 39/29
Weekly points used = 31/49
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dizzydawnie
Silver Member
Thanks Jaly. How are you getting on?
My working hours at the moment aren't giving me any time to come on and read thru threads, just sticking my points on so I can stay on track, but hopefully some time off at the weekend will get me up to speed with how everyone is getting on!!
Week 2 Day 7 - Tuesday
Breakfast - nothing
Lunch - WW frozen Beef Hotpot (6) with veg, tinned strawberries in juice drained with ML Vanilla yog (2)
Tea - salad with 130g Tesco flamegrilled chicken chunks (3), boiled egg (2) salad cream (1), M&S Count on us raspberry panacota dessert (3)
Snacks - 1/4pt skimmed milk (1), 1/4pt semi skimmed milk (2), Tesco LC crackers (2), Barabrith 75g (7) 1tsp Lurpak (1), alpen light (2), WW mini choc roll (2)
Daily points = 34 /29
Weeklies used so far = 36/49
My working hours at the moment aren't giving me any time to come on and read thru threads, just sticking my points on so I can stay on track, but hopefully some time off at the weekend will get me up to speed with how everyone is getting on!!
Week 2 Day 7 - Tuesday
Breakfast - nothing
Lunch - WW frozen Beef Hotpot (6) with veg, tinned strawberries in juice drained with ML Vanilla yog (2)
Tea - salad with 130g Tesco flamegrilled chicken chunks (3), boiled egg (2) salad cream (1), M&S Count on us raspberry panacota dessert (3)
Snacks - 1/4pt skimmed milk (1), 1/4pt semi skimmed milk (2), Tesco LC crackers (2), Barabrith 75g (7) 1tsp Lurpak (1), alpen light (2), WW mini choc roll (2)
Daily points = 34 /29
Weeklies used so far = 36/49
dizzydawnie
Silver Member
Week 3 Day 1 - Wednesday
1lb off last week - still going in right direction, and on track for my targets. I'd like 2 off this week tho!!
Breakfast - WW mini roll (2) strawberries drained of all juice, with Vanilla ML yog (2)
Lunch - WW chicken curry (8) with salad veg
Tea - 4 x Tesco LC dutch crispbakes (3) with 150g Tesco LC red pepper and pesto cottage cheese (3) and cherry toms, ML Strawberry (2)
Anytime - 1/4pt skimmed milk (1) 1/4pt semi skimmed milk (2), Tesco LC crackers (2), 75g barabrith (6) 1 tsp Lurpak (1)
Daily points = 32/29
Weekly points used = 3/49
1lb off last week - still going in right direction, and on track for my targets. I'd like 2 off this week tho!!
Breakfast - WW mini roll (2) strawberries drained of all juice, with Vanilla ML yog (2)
Lunch - WW chicken curry (8) with salad veg
Tea - 4 x Tesco LC dutch crispbakes (3) with 150g Tesco LC red pepper and pesto cottage cheese (3) and cherry toms, ML Strawberry (2)
Anytime - 1/4pt skimmed milk (1) 1/4pt semi skimmed milk (2), Tesco LC crackers (2), 75g barabrith (6) 1 tsp Lurpak (1)
Daily points = 32/29
Weekly points used = 3/49
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dizzydawnie
Silver Member
hello :wavey:
I was on 28 when I originally joined WW online, then dropped to 27 when I dropped into 14st bracket - but I have put it up myself. I would rather have 29 a day because I don't feel as hungry, and adjust it myself. In all honesty my aim is to reduce in my weeklies, so when I drop into the 13st bracket I will drop to 29 per day and 42 weeklies per week....that way I won't feel deprived but have dropped my limits!
You've done very well - do you have a diary on here?
x
Oh that's good then, I just didn't want you missing out! I'm on 30 now but I started on 35! Ah thanks, you're doing great! You'll get there before you know it! I haven't actually got a diary I started one but kept forgetting about it lol! Any questions feel free to give me a shout! x
