Step 1 Sole Source Day 1 Cambridge Diet SS need to lose 8 stone! need some buddies to help me through!
- Thread starter abby123
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Victoria1909
Full Member
It is super hard! He's always eating nice food! Grrr. Been really good this week, been 100% SS except for last night I had a bit of chicken and broccoli, so not bad food. Do you think it's possible I could lose at least 5lbs every week on SS?? how's your week been?
76 days and 83lbs to go!!
76 days and 83lbs to go!!
Well the start of a new week for me and feeling positive that I will do a total of 6 stone by the end of July! Still full of germs though lol.
Well done keish that is a fantastic loss and just the boost to keep you going in week 2.
Victoria it may be possible to average 5lb a week that would be fantastic. My cambridge lady said that after the 1st month it average a stone a month but some people do a lot more so def possible. Good luck and take each day as it comes. Am off back to bed lol
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Victoria1909
Full Member
I really hope so that would be brill 
I'd be down to 12.10 in 11 weeks for holiday. Had my weigh in this morning, 9lbs and 4.5 inches lost happy with that x
76 days and 83lbs to go!!
I'd be down to 12.10 in 11 weeks for holiday. Had my weigh in this morning, 9lbs and 4.5 inches lost happy with that x76 days and 83lbs to go!!
Thanks sammy Get well soon
Victoria1909
Full Member
Thanks Julie
I'm sure you will in no time! Step 2 is a little slower but I think I lost just under 3 stone in around 20 weeks on it, and I did a fair bit of cheating! Everyone's different tho x76 days and 82lbs to go!!
juliebags
Silver Member
Morning everyone , how are we all doing??? Its weird not feeling hungry! Or thinking about food all the time . I find he weekend hardest not having a bottle wine on sat night instead i shall have a bottle of fizzy water . I am going to attempt a yoga dvd today , i thought gentle stretching exercise rather than full on aerobic/running would be better at this stage . Does anyone else exercise ???
Victoria1909
Full Member
Morning Julie, doing well so far today, 1l down, going to have my bar for lunch soon. Having the lemon one and actually looking forward to it!! Weekends are always harder for me too. Usually associated with takeaways or a meal out, think I shall get some fizzy water today too, does feel like a treat . I've been thinning about getting an exercise DVD, can anyone recommend a good one?? Have a nice day
76 days and 82lbs to go!!
. I've been thinning about getting an exercise DVD, can anyone recommend a good one?? Have a nice day 76 days and 82lbs to go!!
juliebags
Silver Member
Depends o what type of exercise your looking for ?v but if you want to really tone up and see a difference in your shape wuickly i would recommend gillian micheals 30 day shred, it can be tough to begin with , bug you will see results fast !! I don't think i have the energy just yet for that , but i am planning to do it near the end , at least 30 dsys before my holiday !
Victoria1909
Full Member
Thanks for the suggestion, just bought it off amazon, only £4.50! Bargain! Looks brutal lol. Should help me along faster and tone up as I go. x
ninjahippo
Member
I'm 21 also and if you want to be my cambridge buddy im more than happy! looking for some support too, on my 3rd week now x
keep it up!
keep it up!
juliebags
Silver Member
Hi ninjahippo,wecolme aboard!! Its good to have buddies and support on this diet! How have you been doing so far ??? Have you been doing any exercise or wsiting till well into the plan ?? This week i am going to attemp some gentle yoga! I am on day 11 and living for wed when i can finally have the bars ... Yippppeeee ! Very sad i know but its the little thing that count ! Was naughty and had a coke zero yesterday But god it was good !
Emmasjourney2013
New Member
Hi ladies ;-) I'm new to this site AND cd! Day 4 today and so far, so good! Hate water but have manages to drink more than 3 litres a day and not once given into temptation would love to keep motivated by you all and help with your journey as and when I can too?!
Good luck and let's hope it's a good week for us all?! Xx
would love to keep motivated by you all and help with your journey as and when I can too?!Good luck and let's hope it's a good week for us all?! Xx
Hi all. Not been on here much as this virus has kept me in bed.
Well done u all are doing so well. Agree the bars make it much more exciting. Something to chew on! The yogurt lemon is my favourite. All the ones I thought I would love were ok and the ones I normally wouldn't go for I loved! Enjoy and good luck
X
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Well done u all are doing so well. Agree the bars make it much more exciting. Something to chew on! The yogurt lemon is my favourite. All the ones I thought I would love were ok and the ones I normally wouldn't go for I loved! Enjoy and good luck
X
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Victoria1909
Full Member
Are you feeling any better Sammy??
The bars are delicious, and agree with Sammy, lemon is by far the best!! I don't even like lemon tasting things so didn't think I'd like it but its yummy!! Toffee is my second fave.
Let us know how your weigh in goes Julie x
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