DaisyDixon
Full Member
Great choice. I haven't been personally but I have friends who have and heard nothing but good things.
Day 1 tomorrow
- Thread starter TINKERBELLA
- Start date
LizzRob
Gold Member
Did you enjoy the Pilates?
Wow that's air of driving hun!!! Do you have a tetra for while you're out and about? Or just pushing on through?
I can't get my head round excel today and it's stressing me out!
Current loss: 25lbs and 18.5inches
Autumn76
Silver Member
I'm debating SS+ for a couple of weeks. Wondering whether it will slow/speed up my losses? Worried that I won't get to goal before Barbados now as my losses are really slowCurrent loss: 25lbs and 18.5inches
Well I did it yesterday and still lost overnight so I don't think going up to 600-650 cals a day will make a difference hun and as you eat 4 times a day instead of 3 it feels loads. Just weigh and measure everything xx
Tiggemma
Silver Member
I'm debating SS+ for a couple of weeks. Wondering whether it will slow/speed up my losses? Worried that I won't get to goal before Barbados now as my losses are really slow
Pilates was good. This teacher wasn't as good as my old teacher (I did a class very week for 4 years until I was made redundant) but I'll give it another go definitely.
What's you're reasoning behind going up to ss+? If it's to give you a bit more in you to do exercise then that's probably a good reason, if it's because ss isn't doing it for you that's a good reason, if it's because you think your metabolism has slowed too much then a quick ss+ boost might well help. In general I'd say that ss+ is unlikely to have massive effects on your actual losses, you have to do what suits you.
LizzRob
Gold Member
Yeah I was worrying about the quantity of food!
Tigg, it's pretty much for exercise. I know my muscles might not be repairing as the should because I'm on such a low cal intake. I want to be able to put more into it but my body feels tired if that makes sense and I wondered if the extra calories would help. I just don't want to slow down my weight loss (it's slow enough as it is!!!)
I might try it while I'm on holiday and see how I get on as I want to go for a run or 2 as well (weather permitting)
Current loss: 25lbs and 18.5inches
LizzRob
Gold Member
Autumn76
Silver Member
Well I've just had 150g prawns and 40g of salad leaves as my ss+ meal which is only 117 calories if u include the tablespoon of balsamic vinegar. I've two products left to have and am freaking stuffed. That filled the plate too and should have had an extra 35g of prawns and double the salad leaves so I'm thinking going to step 2 will feel like a feast on holiday. I'm going to force a shake down shortly then a bar as having early night.
I spoke to CDC on phone today and she said always have the 3 products when your not having carbs or body holds on to stuff as it's deprived so I will force them down.
So I know I can get a decent meal it's just now about being disciplined with stuff on holiday ghats waved in front of me.
Head has eased and been keeping on too of nasal spray and piriton which seems to help.
OMG so full!!! X
I spoke to CDC on phone today and she said always have the 3 products when your not having carbs or body holds on to stuff as it's deprived so I will force them down.
So I know I can get a decent meal it's just now about being disciplined with stuff on holiday ghats waved in front of me.
Head has eased and been keeping on too of nasal spray and piriton which seems to help.
OMG so full!!! X
LizzRob
Gold Member
oh 3 shakes are a must! People think that by doing 2 and a meal they'll save money and still lose weight but it really wont!
Your dinner sounds lovely hun! I'm quite jealous!
I have a chick and mush soup with chopped chilli and basil in, a mixed fruit herbal tea and a peanut bar....i'm working again so need the energy!
my legs feel really achy tonight! Bloody pilates!!! lol xx
Your dinner sounds lovely hun! I'm quite jealous!
I have a chick and mush soup with chopped chilli and basil in, a mixed fruit herbal tea and a peanut bar....i'm working again so need the energy!
my legs feel really achy tonight! Bloody pilates!!! lol xx
LizzRob
Gold Member
How do you feel about the STS?
Omg I'm so jealous hun! How long you away for?
Looks like it'll just be me on here for a week lol xx
Current loss: 25lbs and 18.5inches
Autumn76
Silver Member
Hey sorry I've been AWOL ended up having to go help Jay he was at his private practice long story but we are back now. Just about to have my Lemon bar.
I will still be here Lizz if the wifi works which it better then I will be here as I'm doing ss+ or step 2 each day no deviation so I will still need to come here.
Sts isn't bad going Tiggs if weigh was so late in day.
Mine tomorrow eeeek. Xx
I will still be here Lizz if the wifi works which it better then I will be here as I'm doing ss+ or step 2 each day no deviation so I will still need to come here.
Sts isn't bad going Tiggs if weigh was so late in day.
Mine tomorrow eeeek. Xx
Tiggemma
Silver Member
I'm disappointed but not beating myself up about the sts. I followed the plan precisely but breakfast, lunch, tea coffee and water during the day were all inside me when I was weighed. So not a surprise.
I'll be on wifi so will be on here plenty! I'll be back next Wednesday.
I'll be on wifi so will be on here plenty! I'll be back next Wednesday.
Autumn76
Silver Member
Awe well least u know why. Keep in touch I will post pics of my meals check I'm not eating too much. Have a super time and let us know which outfit u wear
xxx
TINKERBELLA
Silver Member
Evening ladies,
I really can't keep up at the min!!
Hope you have a lovely time in Italy Tigg?? Autumn are you off on Friday??
Lizz how you doing???
Well good news is I finally feel human again today and I am starting to reduce carbs in preparation to get on the ss wagon!!
I can't lie I've had a bit of a binge yesterday and felt disgusting all day because of it and has spurred me on to getting on track (as soon as I can)!!
I'm going to be introducing some products back in tomorrow and trying step 3 for a start just to rock the boat n see how I feel?? And as long as I feel ok will head towards ss -- if not I'll be moving up a step -- just trying anything to feel good again and continue with my journey!! I need my motivation back - I have another holiday to shop for lol and a birthday party to arrange!! x
I really can't keep up at the min!!
Hope you have a lovely time in Italy Tigg?? Autumn are you off on Friday??
Lizz how you doing???
Well good news is I finally feel human again today and I am starting to reduce carbs in preparation to get on the ss wagon!!
I can't lie I've had a bit of a binge yesterday and felt disgusting all day because of it and has spurred me on to getting on track (as soon as I can)!!
I'm going to be introducing some products back in tomorrow and trying step 3 for a start just to rock the boat n see how I feel?? And as long as I feel ok will head towards ss -- if not I'll be moving up a step -- just trying anything to feel good again and continue with my journey!! I need my motivation back - I have another holiday to shop for lol and a birthday party to arrange!! x
LizzRob
Gold Member
Glad youre all not straying too far from me! lol you've all become part of my little routine Im going to need photos of everyones fabulous holidays!!! I have another 7 sleeps to get through before mine!!!!!! It feels like ages away!
Welcome back Tink! And glad youre starting to feel more human and ready to get back on it! Good luck with Step 3 today. I hope it gives you the motivation to get back down to SS/SS+ as well. When is the next holiday? i'm still doing my 100% until end of July challenge if you want to join me? xx
Im going to need photos of everyones fabulous holidays!!! I have another 7 sleeps to get through before mine!!!!!! It feels like ages away!Welcome back Tink!
And glad youre starting to feel more human and ready to get back on it! Good luck with Step 3 today. I hope it gives you the motivation to get back down to SS/SS+ as well. When is the next holiday? i'm still doing my 100% until end of July challenge if you want to join me? xx
