Hi Mandy, I can totally empathise with you. I reached day 13 and I felt utterly miserable, exhausted and starved. It was Day 13 I had to eat some food which unfortunately lead to eating food for two days. I still lost weight on my day 14 weigh in, it was only 3 n a half pounds but my point is, if you really feel bad eat a lil and just start again. Thats what Ive done, Im back on track again today and although ive to go through ketosis again, I dont mind coz I felt like **** for the whole 13 days anyways. However, Im willing to go through it again because I realise my food addiction is not going to go overnight, I was in withdrawal and despite feeling like crap, i still managed to lose some weight and Im back on it again with renewed vigour and determination. They say that once you eat food it leads to a slippery slope but the day I had food I actually needed and had to have it. Everyone is different and Ive learned that this journey is going to have ups and downs but Im going to stick with it and keep striving to get this weight off. Hang in there girl, we're all finding it tough, you can do it. Believe in yourself and realise youre human, Im rooting for ya and all of us can do this together and get through the bad times too. YOU CAN DO IT!!!!