Day 14 - What have I done!

[Yorkie28]

Why have I just ate!

I feel so bloated and very yuck, I haven't even eaten anything that nice either. I have had 4 sandwiches and a mullerice

I am so annoyed with myself, but I couldn't just have 1 sandwich could I, oh no it had to be flamin 4!!!! greedy wench

 

[shazzer]

Good luck yorkie28, im restarting too, on day 2 today just gotta get past day 3 then i know i'll be fine! i also want to lose 3 stone by xmas, so i i'll join you!!!!!

 

[Flopster]

Why have I just ate!

I feel so bloated and very yuck, I haven't even eaten anything that nice either. I have had 4 sandwiches and a mullerice

I am so annoyed with myself, but I couldn't just have 1 sandwich could I, oh no it had to be flamin 4!!!! greedy wench

Hey, hey, hey stop beating yourself up, you are human and it is a natural instinct to want to eat.

Put a line through it and move on.

Join me in drinking loads and loads of water (I have just had a bit of a major nibble) and lets hope that it won't knock us too far out of ketosis or if it does that we slip back in easy enough.

The more you beat yourself up, the harder it will be to get back on track. Forgive yourself and move on.