Hi Charlie - I tend to have a piece of cold meat or a boiled egg if I am feeling 'mouth hungry'.
i love anything meaty for meals, usually I go for plain and simple as this seems to work quickly for me, lots of chicken and beef with salad or broccoli, I love boil in the bag fish in butter sauce ( check some are higher carbs than others) with mashed cauliflower, look very anaemic on the plate (my old home economics teacher would be horrified) but tastes yum!!