Day 2.. Feeling good :)

[laurenmay]

So it's day 2 for me, woken up feeling a lot less podgy which is nice! Just had a sneaky weigh & I'm 11st 12lbs, which is 7lbs lighter than I was at my weigh in Thursday evening :O I know the body fluctuates day to day though, so only going to make note of my actual weigh in weights every Thursday but seeing the number on the scales a lot smaller this morning has motivated me to stick with it!

Just having a green tea now, seen as I hate water and we have to drink so much I think I'll have a few green teas over the course of the day to take up a big portion of the water target! First shake will be around 9am

Hope everyone's feeling happy & positive! Sun is also shining! x

 

[Zest for Life]

So it's day 2 for me, woken up feeling a lot less podgy which is nice! Just had a sneaky weigh & I'm 11st 12lbs, which is 7lbs lighter than I was at my weigh in Thursday evening :O I know the body fluctuates day to day though, so only going to make note of my actual weigh in weights every Thursday but seeing the number on the scales a lot smaller this morning has motivated me to stick with it!

Just having a green tea now, seen as I hate water and we have to drink so much I think I'll have a few green teas over the course of the day to take up a big portion of the water target! First shake will be around 9am

Hope everyone's feeling happy & positive! Sun is also shining! x

Morning well done getting to day two.
Every day in the first week is a milestone.
7lbs in two days?! You must carry alot of water your body is getting rid of! You going to the loo all the time? Seeing the scales go down is Good incentive isn't it xxx

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[laurenmay]

Morning well done getting to day two.
Every day in the first week is a milestone.
7lbs in two days?! You must carry alot of water your body is getting rid of! You going to the loo all the time? Seeing the scales go down is Good incentive isn't it xxx

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Thank you I'm proud of myself for getting through the first day, cause I guess I doubted myself to an extent and wasn't sure I'd be able to do it... I think I was carrying a lot of water, considering all I've lived off for the past few months has been sugary junk food & pop, it wouldn't surprise me! But still as you said, it's nice & incentive to carry on when the scales drop early on

How long have you been on CD for? xx

 

[Zest for Life]

Thank you I'm proud of myself for getting through the first day, cause I guess I doubted myself to an extent and wasn't sure I'd be able to do it... I think I was carrying a lot of water, considering all I've lived off for the past few months has been sugary junk food & pop, it wouldn't surprise me! But still as you said, it's nice & incentive to carry on when the scales drop early on

How long have you been on CD for? xx

Been on it for almost four weeks. But had a few blips, not Good as all it does is make you feel bloated and crap.
Some of the girls on here are doing amazing with this diet, I need to kick myself into shape, cos my losses are not as good as they could have been xxx
God I sound depressing! Eeek!

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[Lisa-Marie90]

Heyyy im on day 2 aswell, feeling very proud of myself for getting through the first day because now i really feel like i can carry on, i was a bit gutted that i didnt like the porridge or soup and only had 3 spoonfulls of each so im guna have just shakes today and see if i find it easier how are you finding it?

xxx

 

[laurenmay]

Been on it for almost four weeks. But had a few blips, not Good as all it does is make you feel bloated and crap.
Some of the girls on here are doing amazing with this diet, I need to kick myself into shape, cos my losses are not as good as they could have been xxx
God I sound depressing! Eeek!

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I won't be surprised if I end up having a few blips! Really hope I don't and that I can find some strength to stick to it to the letter.. How much have you lost so far? I keep dreaming about lasagne & chocolate! booooo! xx

 

[laurenmay]

Heyyy im on day 2 aswell, feeling very proud of myself for getting through the first day because now i really feel like i can carry on, i was a bit gutted that i didnt like the porridge or soup and only had 3 spoonfulls of each so im guna have just shakes today and see if i find it easier how are you finding it?

xxx

Hello I'm finding it okay so far, wasn't at all hungry yesterday which surprised me.. But felt bored hungry if that makes sense? Like drinking a shake & bottles of water isn't anywhere near as fun as slobbing about eating my body weight in junk food! Lol..

I'm just having the shakes too, I didn't bother getting any soup or porridge cause I knew I wouldn't end up liking them! Just made my first shake of the day & blended with ice cubes, so now I've got a lovely cappuccino slushie how are you finding it? xx

 

[Lisa-Marie90]

Hello I'm finding it okay so far, wasn't at all hungry yesterday which surprised me.. But felt bored hungry if that makes sense? Like drinking a shake & bottles of water isn't anywhere near as fun as slobbing about eating my body weight in junk food! Lol..

I'm just having the shakes too, I didn't bother getting any soup or porridge cause I knew I wouldn't end up liking them! Just made my first shake of the day & blended with ice cubes, so now I've got a lovely cappuccino slushie how are you finding it? xx

well since it was friday last night i was well up for sticking a dvd on and tucking into a pizza...but no, 3 spoonfulls of leek and potato soup eughh!! lol
ooo cappuchino slushie that sounds good! i forgot to full my ice cube tray last night so will do that now ready for lunch time . i did struggle abit yesturday but i was in all day and my OH was out playing football last night and i always find if im bored and on my own i wana raid the fridge, but i was very good . xx

 

[laurenmay]

well since it was friday last night i was well up for sticking a dvd on and tucking into a pizza...but no, 3 spoonfulls of leek and potato soup eughh!! lol
ooo cappuchino slushie that sounds good! i forgot to full my ice cube tray last night so will do that now ready for lunch time . i did struggle abit yesturday but i was in all day and my OH was out playing football last night and i always find if im bored and on my own i wana raid the fridge, but i was very good . xx

It's so hard on weekends isn't it! I work Monday to Friday, but on weekends I always like chilling out with the OH and my baby and stuffing my chops!.. It's strange to me to laze infront of the tv and not be eating, I relate a lot of comfort food to being bored I think... It's just not quite the same sipping on water instead! But I'll have to try and make it.. They are so good as slushies! much more filling too. Are you on SS or SS+? I'm on SS+ so having my 170g of chicken breast today which I'm looking forward too! Food I can CHEW! Lol well done you on not raiding the fridge while your OH was out! xx

 

[Lisa-Marie90]

It's so hard on weekends isn't it! I work Monday to Friday, but on weekends I always like chilling out with the OH and my baby and stuffing my chops!.. It's strange to me to laze infront of the tv and not be eating, I relate a lot of comfort food to being bored I think... It's just not quite the same sipping on water instead! But I'll have to try and make it.. They are so good as slushies! much more filling too. Are you on SS or SS+? I'm on SS+ so having my 170g of chicken breast today which I'm looking forward too! Food I can CHEW! Lol well done you on not raiding the fridge while your OH was out! xx

Yeh thats same as me, munch because im bored :/. i find it hard to get through that much water because i dont usually drink alot and if i do its usually coffee or diet coke lol! well im on my consultant has put me on SS+ but im guna try and stick to SS for now and see how i go..if im really really struggling ill have some chicken and salad but i really wana atleast get through the week and see how much i can lose . its nice having something to look forward to isnt it! ive got a little pot im going to put money into for every week i lose and that will go towards new clothes when im at my goal weight...although spending 42 a week on diet shakes doesnt leave many pennies left lol! xx

 

[laurenmay]

Yeh thats same as me, munch because im bored :/. i find it hard to get through that much water because i dont usually drink alot and if i do its usually coffee or diet coke lol! well im on my consultant has put me on SS+ but im guna try and stick to SS for now and see how i go..if im really really struggling ill have some chicken and salad but i really wana atleast get through the week and see how much i can lose . its nice having something to look forward to isnt it! ive got a little pot im going to put money into for every week i lose and that will go towards new clothes when im at my goal weight...although spending 42 a week on diet shakes doesnt leave many pennies left lol! xx

I don't like water either, usually I drink flavoured water or pop which I can't have either of, so I'm having to force myself to drink normal bottled water which is just yuck! trying to sip some every now and then & hoping I'll reach the target of 2.25litres without trying so hard then lol.. I'm doing SS+ cause apparently the difference in weight loss from SS to SS+ is barely anything, and I'd rather know I can have either the 200ml of milk or a 200kcal meal keeps me sane! Lol. I think if you choose to have an SS+ day then maybe you should do SS+ the whole week, otherwise you're going from the minimum of 415kcals one day up to 640kcals the next on an SS+ day and that might interfere with weight loss? I'm not sure though but that's just my opinion... It's weird, when I read through the steps book and see you're allowed 1500kcals a day on step 5, it seems like loads of food! & almost seems naughty in comparison to the low amount of kcals in step 1 lol xx

 

[Lisa-Marie90]

I don't like water either, usually I drink flavoured water or pop which I can't have either of, so I'm having to force myself to drink normal bottled water which is just yuck! trying to sip some every now and then & hoping I'll reach the target of 2.25litres without trying so hard then lol.. I'm doing SS+ cause apparently the difference in weight loss from SS to SS+ is barely anything, and I'd rather know I can have either the 200ml of milk or a 200kcal meal keeps me sane! Lol. I think if you choose to have an SS+ day then maybe you should do SS+ the whole week, otherwise you're going from the minimum of 415kcals one day up to 640kcals the next on an SS+ day and that might interfere with weight loss? I'm not sure though but that's just my opinion... It's weird, when I read through the steps book and see you're allowed 1500kcals a day on step 5, it seems like loads of food! & almost seems naughty in comparison to the low amount of kcals in step 1 lol xx

oh isnt it? well ill stick to SS for now and if you let me know on weigh in day what youv lost i may change to SS+ next week . i dont think my CDC gave me enough info really i didnt have this book either that a few people have mentioned! thank god i found this site when i was starting its really making it a bit easier! some of the stories are amazing! god yeh 1500 cal seems loads xx

 

[laurenmay]

oh isnt it? well ill stick to SS for now and if you let me know on weigh in day what youv lost i may change to SS+ next week . i dont think my CDC gave me enough info really i didnt have this book either that a few people have mentioned! thank god i found this site when i was starting its really making it a bit easier! some of the stories are amazing! god yeh 1500 cal seems loads xx

You should really ask your CDC for the book cause it's a huge help! Goes into detail about each step & it's necessary really cause if you're on SS+ it tells you what foods are allowed for the 200kcal meal cause it's only certain things.. I'll let you know how my weigh in goes definitely I chose SS+ also cause I work full time, have a little 10month old to run around after and go to the gym 3 or 4 times a week so my CDC said that I may flake out on SS... I can't wait to be on step 5 and eating 1500 calories a day! Lol, reading through the book last night one of the breakfast ideas for step 4 or 5 was a poached egg and beans on top of a crumpet & I was like :O ooooh yum! Lol xx

 

[Lisa-Marie90]

You should really ask your CDC for the book cause it's a huge help! Goes into detail about each step & it's necessary really cause if you're on SS+ it tells you what foods are allowed for the 200kcal meal cause it's only certain things.. I'll let you know how my weigh in goes definitely I chose SS+ also cause I work full time, have a little 10month old to run around after and go to the gym 3 or 4 times a week so my CDC said that I may flake out on SS... I can't wait to be on step 5 and eating 1500 calories a day! Lol, reading through the book last night one of the breakfast ideas for step 4 or 5 was a poached egg and beans on top of a crumpet & I was like :O ooooh yum! Lol xx

yeh ill deffo ask her! im guna have to ask her 2 swap all my soups and porridges for all shakes aswell! i dont work but i do have a 16 month old and college on a wednesday evening, i do go running when i can aswell and occasionally zumba and wii fit so maybe the SS+ would work better for me...oooo how good does egg beans and a crumpet sound? YUMMYYYY lol xx

 

[lil_legs]

Doing well ladies - keep it up xx

 

[Tanya-inprogress]

So it's day 2 for me, woken up feeling a lot less podgy which is nice! Just had a sneaky weigh & I'm 11st 12lbs, which is 7lbs lighter than I was at my weigh in Thursday evening :O I know the body fluctuates day to day though, so only going to make note of my actual weigh in weights every Thursday but seeing the number on the scales a lot smaller this morning has motivated me to stick with it!

Just having a green tea now, seen as I hate water and we have to drink so much I think I'll have a few green teas over the course of the day to take up a big portion of the water target! First shake will be around 9am

Hope everyone's feeling happy & positive! Sun is also shining! x

Well done for getting past day 1, I am just ahead of you on day 5 today and its getting a bit easier. Nice to read your happy, positive thoughts

 

[laurenmay]

yeh ill deffo ask her! im guna have to ask her 2 swap all my soups and porridges for all shakes aswell! i dont work but i do have a 16 month old and college on a wednesday evening, i do go running when i can aswell and occasionally zumba and wii fit so maybe the SS+ would work better for me...oooo how good does egg beans and a crumpet sound? YUMMYYYY lol xx

She should've given you the book anyway, I'd say it's vital on this diet cause it provides so much information! The SS+ is good on busier days you could have the 200kcal meal and on less busy days you could use the milk allowance instead for some milky teas or coffees I know, all I can think about now is bloody crumpets with beans & eggs on top! haha xx

 

[laurenmay]

Well done for getting past day 1, I am just ahead of you on day 5 today and its getting a bit easier. Nice to read your happy, positive thoughts

I'm so hungry today, and doing nothing but chill & laze about on a Saturday is making me crave junk food so much! my OH is even tempting me to have what i want to eat today & get back on CD diet tomorrow.. But I know that eating what I like today won't help, cause I'll still end up wanting it tomorrow or the next day! eeeeek! xx

 

[lil_legs]

stay strong hun! if you cave ill end up caving (yes i am putting a guilt trip on you)

 

[laurenmay]

Hahaha! That made me chuckle.. I'm so tempted to cave I must admit, all I can think about is lots of milky buttons & lasagne god damn it! and a part of me is hoping if I get back to CD tomorrow then it won't make much difference & I'll still loose quite a decent amount of weight.. But then the other part of me will be wondering how much I could have lost if I hadn't of caved!!!

Oh bloody hell, it's like a constant battle with myself! Lol