Hey Muffin! I AM in ketosis definitely. No more bars for me until my ketosis is more established. (they don't seem to agree with my tummy either, which is annoying). Well done you though! Maybe you should join me in my temporary bars boycott
Congratulations on your 4lbs! I managed 6lbs but I didn't do 100% the full week so keep thinking what I could have lost...although I am very happy with the first weigh in
Jadeypops, that's brilliant! Especially as you weren't 100%. I popped out of ketosis a couple of times (a bar, I think, and accidentally drank green tea with flavouring) so I had an extra pack one day, and I've still lost! So I'm pretty happy.
Muffin, best of luck for tomorrow - keeping everything crossed for you. You're doing excellently
Fingers crossed muffin, am sure you will do fine. I'm going to try and be 100% this week and see if I can do even better. But pretty pleased so far. Loving this diet and the support on this forum. Thanks ladies! xx