Day 21 on SS.

Day 11 and im feeling really down:sigh: those 2lbs i put on yesterday are still there, i have stuck 100% to the diet it's not TOM and i drank 3ltrs of water yesterday, i ussually only manage about 2 ltrs but made a special effort with the water to try and get those 2lbs away but all to no avail :confused: i lost 10 lbs in my first week, and honestly thought i would be almost at my stone mark by now. I know i shouldn't be jumping on the scales every day but it's one of those addictions i can't break, im not really sure whether i want to break it either, i enjoy the thrill of watching the scales go down :) but not up:cry: sorry peeps im not looking for sympathy just letting off some steam.
 
sorry to hear you are feeling down.

Stick with it and you WILL be losing the fat!

<hugs>

Amy
 
GoingToLoseWeight said:
sorry to hear you are feeling down.

Stick with it and you WILL be losing the fat!

<hugs>

Amy
Click to expand...

Thanks Amy, yes i know your right i am doing my best to stick to this, i dont want to see 11 day's hard slog go down the drain.
 
Hey Tracie... it is not possible for you to have 'put on' any weight sticking to the plan 100% and drinking ur water... your body is obviously retaining water or something like that but it is only a temporary thing and tomorrow or the next day it will be gone again... i know that is no consolation now but just keep it in your head that it is not possible to put on fat doing this plan.

keep the pecker ur girl you are doing fab and well done on 11 days!!!

love

Gen xxxx
 
Gen said:
Hey Tracie... it is not possible for you to have 'put on' any weight sticking to the plan 100% and drinking ur water... your body is obviously retaining water or something like that but it is only a temporary thing and tomorrow or the next day it will be gone again... i know that is no consolation now but just keep it in your head that it is not possible to put on fat doing this plan.

keep the pecker ur girl you are doing fab and well done on 11 days!!!

love

Gen xxxx
Click to expand...


Hi Geri, thank you ,and of course i know your right about retaining water, i know logically that's the only possible explanation for it ,it's just translating that information to my brain when i step on the scales and see that blasted 2lbs gain lol, it's all the pyscological mumbo jumbo my inner voice is telling me and im just so scared that before i know it i'll have stuffed my face with all sorts of rubbish.
 
Hi all, well it's now day 12 and i can't belive i have come this far, it's very liberating at times! The 2lbs extra i gained have now gone:D:D:D( i know i was just retaining water but i was worried about it) and im now only 2lbs away form losing a stone :D:D so hopefully, fingers crossed at my next weigh in i'll be 1 stone lighter! I have a night out tonight and although im not exactly looking forward to it, i have to drive so can't touch the booze anyway.
Hope you all have a fab day and take care.
 
Glad that pesky 2lb has gone!

Amy
 
Thanks Amy .



Well i really need some advice peeps about laxatives please?
I have been using the fibre89 now every day for 9 day's but it's not doing anything for me:sigh: today i bought some dulco-lax but now im scared to use them just incase they take me out of ketosis, i know they are strong and they will work as i have used them before, pre SS. Has anyone one else used them on SS? has it taken you out of Ketosis? Did any cravings return after you had taken it? Is there a specific laxative to use whilst on SS? sorry for all the questions, just that i feel really bloated now, and need to do something about it.
 
Hiya tracie,
well you bought the right ones coz they are the ones you can use on vlcd - they won't take you out of ketosis, but careful you only take the one as, as you say they are strong...

Hope you see some movement with them! :p
 
Geri said:
Hiya tracie,
well you bought the right ones coz they are the ones you can use on vlcd - they won't take you out of ketosis, but careful you only take the one as, as you say they are strong...

Hope you see some movement with them! :p
Click to expand...

Thanks Geri your a star :D
 
wannabeminime said:
Hiya Trace! Nearly two weeks! FABULOUS! Keep it up! Dunno what i am doing! Heads all over the place! Ho hum...
Click to expand...

Hi Bex cheers hun :D

What you doing now hun? are you still planning on SW? or was it WW? you've already done so well Bex, it may just take some time to find what eating plan is right for you, and what you feel comfortable with, SW is such a fab diet i love it, just too much food involed for me, taking food out of the equation works ok for me just now. Hope you find what will work again for you Bex, good luck.

My motivation went a bit today but im doing my best to hold out, hopefully tomorrow will be better. This is one of the most difficult things i have ever done but im determind to hold out for as long as possible.

It's my weigh in tomorrow morning at 9am not sure whether im looking forward to it as i have been retaining water this week.
 
have you tried the husks?

Amy
 
How did the weigh in go Trace? Hope youre still in the zone! I am still gathering my thoughts re diets, probably gonna wait until next week as i am having a few meals out this week!
 
And i lost 5lbs!! thats 15lbs in 2 weeks woohooo going to have some no sugar Appleade as a treat tonight :D:D:D:D:D:D
 
Aww thanks Bex, had a bit of an iffy day yesterday, but thank goodness i didn't give in. Not sure if im in the Zone but hopefully somewhere near it, about time too! LOL

Do you know which diet your going to go? you have done soo well with losing 4 stones i can't wait till im there.
 
hope your WI went well?

Amy
 
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