Day 5 week 2 not losing! :(

[chlofaith]

Ahh so frustrated! Lost 5lbs the first week but since saturday my scales have not budged following TS to the T so a little disheartening! Should i be doing more exercise?

 

[lewpy]

Hi chlofaith. frustrated too. week 1 ts only 3lb loss. wondering too about the excercise? been knacked most nights so far tho

 

[smidge87]

Most of week one loss is water and food weight, especially when you hear those big losses so don't beat yourselves up. 3lb is still a great loss for anyone in a week! Don't worry yet, give it a bit more time before you throw in the towel!

 

[chlofaith]

I only lost 3lb too! Do you have much to lose lewpy? I'm gonna keep keep going smidge thanks for the advice!

 

[kaz1979]

I think the weather has a lot to do with it we seem to hold more water I do anyway xx your doing really well so don't give up and think if you didn't start the diet you wouldn't have lost 3lbs. Well done