slimmerme74
Full Member
Starting tomorrow I am going to be focused and I will lose the 18lbs that is frustrating me.
Today I am doing all my planning work so that when I wake up tomorrow it's all ready. So far I have worked out an exercise schedule of doing the 30 day squat challenge but adding in crunches, leg lifts and press ups as well (found a plan online with how many to increase each day) This is on top of doing my C25K.
Food wise I am planning to do alternate green and red days which I am hoping is going to kick start this plateau I seem to have hit recently. I am using the water balance app to record how much water I drink during the day.
My goal for the month of June is to lose 8lbs this will get me in to the next weight bracket and also my 2 stone award.
Today I am doing all my planning work so that when I wake up tomorrow it's all ready. So far I have worked out an exercise schedule of doing the 30 day squat challenge but adding in crunches, leg lifts and press ups as well (found a plan online with how many to increase each day) This is on top of doing my C25K.
Food wise I am planning to do alternate green and red days which I am hoping is going to kick start this plateau I seem to have hit recently. I am using the water balance app to record how much water I drink during the day.
My goal for the month of June is to lose 8lbs this will get me in to the next weight bracket and also my 2 stone award.