Dear Diary...

[thelifeofpieface]

What day is your weigh in? X

 

[Bethanie]

It's on Tuesday x

 

[tracey83]

How are you today? I know it's a bummer when you have tried really hard and don't see the results you want but I'm sure it will show next week xx

My weightloss diary http://www.minimins.com/showthread.php?t=342902

 

[Bethanie]

Hi Tracey, thanks for the link to your diary, will give me inspiration. Well I was a little p'd off after being exceptionally good all week but it's only half a pound and I know I can shift it. Going to up my exercise this week and see if I can go for a huge loss next Tues xx

 

[Bethanie]

Saturday 23/8/14

EE, syns 19

Morning: Mullerlight
Fruit salad
Tea with milk (hex a)

Afternoon: Homemade lentil soup

Evening: Steak and Airfrier chips
1/2 tbsp extra virgin olive oil (1/2 hex b)
Carrots, green beans, mushrooms
Gravy (1 syn)
2 tsp garlic butter (3 syns)

6 x martini extra dry
Diet lemonade

 

[Bethanie]

Sunday 24/8/14
Green, syns 9

Morning: 1/2 tin Asda chickpea dhal
Basmati rice
Coffee and milk (hex a)

Afternoon: Baked beans on 2 slices wholemeal (hex b)
Spread with extra light Philly (hex a?)
Can of diet ginger beer

Evening: Sweet potato curry:
Sweet potatoes, 1/2 breast chicken (1/2 hex b)
Peas, red pepper, yellow pepper, onion
1/4 jar Levi Roots Reggae sauce (5 1/2 syns)
1/2 tbsp extra virgin olive oil (1/2 hex b)
Basmati rice
Roast parsnips and baby potatoes
Lurpak light (3 syns)

Strawberry 'blancmange' (1/2 syn)
(Sugarfree strawberry jelly, strawb muller light, fat free Greek yog)

 

[Bethanie]

Monday 25/8/14
Green, syns 7

Morning: 35g coco shreddies, milk (hex a, hex b)

Evening: Fusilli carbonara:
Slice of bacon (2 syns)
Mushrooms
0 % Total
Lightest Philly (3 syns)
2 slices wholemeal ( hex b)
Garlic butter (2 syns)

 

[Bethanie]

This week's stats:

Weight change: + 1/2 lb

Total syns: 76
Average daily syns: 11 (mean), 9 (median)
Biggest challenge: * week
Best meals: Steak, chips and veg
Sweet potato curry

Total exercise time: 3 hours 30 mins

 

[Bethanie]

Tuesday 26/8/14
EE, syns 14
Morning: coffee

Afternoon: chicken in jalfrezi sauce (4 1/2 syns)
Boiled rice
Can diet lilt
Tbsp of sugary candy, Rainbow Nerds, 60 cals (3 syns)

1/2 pack quorn mini sausages

Evening: 1/2 portion of large lamb donner (6 1/2 syns)
Homemade air fryer chips, oil (1/2 hex b)
Reduced fat cheddar (hex a)
Salad and pickled onions
Sugar free squash

 

[Bethanie]

Wednesday 27/8/14

EE, syns 15 1/2

Morning: 2 slices WW wholemeal bread (hex b)
Lurpak lightest (2 syns)
3 boiled eggs

60 cals sugar candy (3 syns)

Evening: Spag Bol (as previous), (6 syns for sauce and oil)
With reduced fat cheddar (hex a)

A little dessert treat: Meringue (3 syns)
Strawberries
Sugar free 'blancmange' (1/2 syn)
Light aerosol cream (1 syn)

 

[tracey83]

That is all looking good, some yummy meals there!

I love your idea of the weekly stats!

My weightloss diary http://www.minimins.com/showthread.php?t=342902

 

[Bethanie]

Thanks Tracey, yeah I thought if I do stats I could have an overview of my week and it might help to look back on.

 

[Bethanie]

Really craving sugary things due to * week but I've been good all day, keeping my syns for an evening treat. I've also had a nasty migraine all day which I'd usually have chased away with chocolate and comfort food throughout the day. I swear, I think my body is trying to spoil things and make me go off plan but it ain't the boss of me! Lol.

Upping the exercise plan is looking good. Added 10 minutes on to my daily walk starting yesterday (by increasing the distance by an extra block). I've booked some classes at the gym for this weekend: Legs bums n tums, Zumba and Yoga. Also considering braving the pool in a cozzie , early of course, when it won't be busy.

 

[tracey83]

Hi bethanie

How are you getting on, sounds like you had a good night out last night and you were very well controlled so that's great! You had an amazing loss last week too, keep up the good work


My weightloss diary
http://www.minimins.com/showthread.php?t=342902

 

[Bethanie]

Thanks Tracy. I've been getting on well this week although couldn't be bothered to update my diary. I have it all written down though so I've not fallen off the wagon or anything . How are you getting on? x

 

[tracey83]

Good luck with weigh-in today cx

My weightloss diary http://www.minimins.com/showthread.php?t=342902

 

[Bethanie]

Thanks Tracey, you too xx

 

[eejayess]

Thursday 14/8/14
Extra easy : syns 4

B: mullerlight

L: Ham and tomato sandwich (2 slices wholemeal - hex b)
2 tsp lurpak lightest (2 syns)
3 mini baby bel light - hex a
Frozen mullerlight

D: Roast chicken without skin
New potatoes
Coleslaw: cabbage, carrot, celery, apple, spring onion, fat free Greek yog
Salad: Lettuce, tomato, cucumber
2 tbsp ex lite mayo (1 syn)
2 tbsp peri marinade (1 syn)

Wow, that looks blinking gorgeous. nomnomnom