Debbie diary !

[slimming deb]

Day9 , not very happy today jumped on scales and I have put weight on???? I've been 100% so I don't understand this really? I'm trying to put it out of my mind and continue with the diet but bit upsetting as I not eaten or drunk anything I should not have x

 

[My-year2012]

Don't let the scales at home rule u.

You know that your doing everything a 100% therefore it can't fail you.

Put the scales away and carry on.

Just tell yourself that your CDC is the person with the magic scales.

 

[slimming deb]

Don't let the scales at home rule u.

You know that your doing everything a 100% therefore it can't fail you.

Put the scales away and carry on.

Just tell yourself that your CDC is the person with the magic scales.

Thanks my year I decided to get my boyfriend to hide the scales . I know I been so I have to lose ! I'm obsessed with the scales not good really ! X

 

[slimming deb]

Thanks my year I decided to get my boyfriend to hide the scales . I know I been so I have to lose ! I'm obsessed with the scales not good really ! X

Ok just got back from meal out with boyfriend had chicken breast lettuce green pepper and cucumber resisted everything else , only had two Shakes today so I should be ok ? Hope so. The taste if that chicken breast was so so nice it felt like something naughty like chips or pizza ha ha x

 

[My-year2012]

Well done deb,

You made some good choices

 

[slimming deb]

Well done deb,

You made some good choices

Thanks my year it still felt like a treat to have food I found I was eating very slow and enjoyed chicken do much yummy. Back to shakes today but I love them too ha x

 

[slimming deb]

Day 11 well I'm still feeling good not missing food really but trying to decide if I actually like the soups or not. Next week I can try the bars so I thinking to reduce my soups and replace with shakes I only have a soup a day but I'm not sure of I like them or not really ha ha I don't look forward to them like I do the shakes. I have been 100% on ss apart from Tuesday I had a ss + day and my scales don't seem to be moving I not been bad at all so not sure what happening really. Hopefully I can get a loss before weigh in Monday xxx

 

[slimming deb]

Well day 14 now and weigh in tomorrow at 8 am ! I been 100 % on the ss plan for two weeks, I still don't feel hungry or feel need to cheat but I do look at my bf meals in evening and think I really want that I suppose that natural ! I guess that feeling of wanting will never leave its not even take away food it normal meals of fish, pasta, rice , veg and baked beans ! I miss these things ! But will taste more enjoyable once I am slimmer I guess ha hope everyone else doing well x x

 

[My-year2012]

Well day 14 now and weigh in tomorrow at 8 am ! I been 100 % on the ss plan for two weeks, I still don't feel hungry or feel need to cheat but I do look at my bf meals in evening and think I really want that I suppose that natural ! I guess that feeling of wanting will never leave its not even take away food it normal meals of fish, pasta, rice , veg and baked beans ! I miss these things ! But will taste more enjoyable once I am slimmer I guess ha hope everyone else doing well x x

You've been doing great!

Looking 4ward to your results tomorrow

You got it in the bag... Roll on Monday

 

[slimming deb]

Day 15 ! To be honest I'm surprised I have made it 100% ss this far I thought I would back out after few days as i love food but I haven't yes I miss food but not felt a need for it! Anyways went for my 2nd weigh in this morning and lost 4 pound I was hoping for but more but that 1 pound away from a stone so can't complain ! So I'm now 12 stone 8 good seeing the numbers drop ! How's everyone else going? X

 

[My-year2012]

Slimming Deb

4lbs Amazing!

Bet you well happy.

A average of 4-5lbs a weeks is excellent and a fair weekly loss it's great.

I managed a loss of 1.5lbs of course I wus have like more but we know I had rice, chicken and a bit of pork not to forget the small glass of wine on tues with added TOTM so I can't complain.

I know what you mean; making it so far being so religious to the diet it's a great feeling...we have more will power than we gave ourselves credit for.

Well done yet again keep it going

 

[slimming deb]

Slimming Deb

4lbs Amazing!

Bet you well happy.

A average of 4-5lbs a weeks is excellent and a fair weekly loss it's great.

I managed a loss of 1.5lbs of course I wus have like more but we know I had rice, chicken and a bit of pork not to forget the small glass of wine on tues with added TOTM so I can't complain.

I know what you mean; making it so far being so religious to the diet it's a great feeling...we have more will power than we gave ourselves credit for.

Well done yet again keep it going

Yeah I am very happy with that 13 pounds in two weeks is good . Well done on losing 1 and half that's really good considering the meal and totm. Yeah I'm sort of aiming for 4 a week. I have the bars to try this week so bit excited about that ha ha . Yeah we can do it it's not so hard to resist if you not hungry !x

 

[slimming deb]

Day 17 has started ok just got to work and not eaten or drank anythjng yet. Got my water ready for drinking and shall prpb have a bar for breakfast. Not having any problem still been 100% on ss and happy to be doing that for now. Will see what weigh in brings on Monday x x

 

[slimming deb]

Ok so it's Friday had a bit of a off day all day I been trying to convince myself that I don't need to do this diet anymore that ww or sw would be enough maybe it's the 3 week blues anyone else try to do this to themselves ? On bright side I still been 100% on ss but I been thinking about cheating alot help !!!

 

[Yolande]

Day 15 ! To be honest I'm surprised I have made it 100% ss this far I thought I would back out after few days as i love food but I haven't yes I miss food but not felt a need for it! Anyways went for my 2nd weigh in this morning and lost 4 pound I was hoping for but more but that 1 pound away from a stone so can't complain ! So I'm now 12 stone 8 good seeing the numbers drop ! How's everyone else going? X

Ah well done hun You will defo lose that 1lb by next week with nmore so that will be over a stone in 3 weeks good going!!! Keep it up

 

[slimming deb]

Ah well done hun You will defo lose that 1lb by next week with nmore so that will be over a stone in 3 weeks good going!!! Keep it up

Thanks yolande I'm trying but my mind getting week I hope it's just a phase I'm going through weigh in Monday then to begin week 4 ! X

 

[Yolande]

Its just a phase i have been feeling very down and my mind was getting very weak the last 3 days but i gave myself a pep talk and today i have felt much better agian and very motivated =D CD is a roller coaster of emotions LOL

 

[slimming deb]

Its just a phase i have been feeling very down and my mind was getting very weak the last 3 days but i gave myself a pep talk and today i have felt much better agian and very motivated =D CD is a roller coaster of emotions LOL

Yeah I know it worth it in the end I will go for long walk tomorrow clear my mind . How you doing yolande?

 

[Yolande]

Im going for a nice long walk tomorrow too (weather permitting) clear my head it helps so much!!! I still have a loooooong way to go so need to keep myself motivated =D

 

[slimming deb]

Well feeling much better today been to gym burnt some calories had a Swim and steam room and jacuzzi feel great now oh and half seven and not had my last meal yet hum shake or soup ? Hum hope your all getting on well x x