Debbie's Food Diary..... newbie so need all the help I can get.

[debbywebby1970]

Thank You Donnie, its nice to be back, even though its a bit daunting, its amazing how you 'forget' how to do this. lol

Wednesday - Extra Easy
Breakfast - strawberries and Mullerlight
Lunch - eggy bread (HEB), lean bacon, mushrooms
Dinner - chicken omelette, beansprouts, peas
Extras - Options (2 syns), milk (HEA), Turkish delight (9.5 syns)

 

[debbywebby1970]

Monday - Extra Easy

Brunch - 2x WW brown (HEB), eggs, beans
Dinner - pasta bolognese (pasta, lean mince, peppers, onions, mushrooms, passatta)
Extras - Options (2 syns), milk (HEA), 1x fudge (6 syns)
total for today - 8

 

[Donnie46]

Well done on your weight loss Debby, so glad that you are back on track again, good menu today. X

 

[debbywebby1970]

Tuesday - Extra Easy

Brunch - Eggy Bread (heb), mushrooms and lean bacon

Dinner - Lean Steak, mashed potatoes, spring onions

Just cannot fit in hea or syns, just far too full after my dinner..... arghhhhhhh, will do better tomorrow.

 

[debbywebby1970]

Wednesday - Extra Easy

Breakfast - 2x WW (heb), mushrooms, lean bacon

Lunch - Ham and potato salad ( lettuce, tomatoes, spring onions, peppers, baby boiled potatoes, lean ham, mixed with 1 tbsp Co-Op Truly Irresistible Caesar dressing (3.5 syns) mixed with fat free natural yoghurt

Dinner - chicken omelette, beansprouts, peas

Extras - Options (2 syns), milk (hea), 1x Fudge (6 syns)
total for today = 11.5

 

[debbywebby1970]

Thursday - Extra Easy

Brunch - Small tin of potatoes sliced and fried in Fry Light, 1x egg fried in Fry Light

Dinner - big bowl of pasta with ham, mixed vegs and 1/4 of a Schwartz Garlic Mushroom & Cream Sauce Mix, (1.5 syns)

Extras - Options (2 syns), milk (HEA), 2x Alpen Lite bars (HEB), 1x Fudge (6 syns), melon, strawberries
Total for today = 9.5

 

[debbywebby1970]

Friday - Extra Easy

Breakfast - 4 Ryvita (4 syns), 28g Extra Lite Philly (2 syns), tomatoes, ham

Lunch - WW bread (heb), chicken, tomatoes, lettuce, scallions, 1 tbsp Hellmans Lite (2 syns)

Dinner - dinner out not sure what yet

 

[debbywebby1970]

Monday - extra easy

Breakfast - 1x fried egg(fry light), mushrooms and lean bacon

Lunch - 2x WW(heb), lean chicken, tomatoes, scallions, Hellmans Lite 1tbsp (2 syns), fruit and Mullerlight.

Dinner - Homemade chicken curry (chicken, onions, garlic, chickpeas, 1/3 of a can Blue Dragon low fat coconut milk(8 syns), boiled rice, 1x WW mini naan bread (2.5 syns)

Extras - Options (2 syns), milk (hea)

Total syns today= 14.5

 

[debbywebby1970]

Wednesday - Extra Easy

Breakfast - cereal and milk (hea+b)

Lunch - tesco light choices chicken and broccoli pie - 6.5 syns

Dinner - chicken omelette, peas, beansprouts

 

[debbywebby1970]

Thursday - Green Day

Green Day

breakfast - 4x Ryvita (4 syns), 56g Philedelphia extra Lite (heb)

lunch - tin of asda new potatoes, sliced and fried in fry light, 1 egg fried in fry light.

dinner - Youngs low fat ocean crumble (5.5 syns), peas and carrots

extras - Options (2 syns), milk (hea), 2x Alpen Lite bars (heb)
total syns today = 11.5