Debs diary.... Now trying to maintain!!

[debjk]

Friday 09 July

1st thing
banana
breakfast
2 1syn sausgaes 2 syns
2 rounds bacon
2 eggs poached
mushrooms
Lunch
quiche from yesterday
4 sula strawberry cream sweets 1 syn
Dinner
227g wedges HeB
tandoori chicken
salad
tbsp helmans ex light 0.5
4 mikados 2 syns
1 alpen light HeB 1 of 2

Eve snack
walls mini twister 2 syns
alpen light 2 of 2 HeB
6 mikados 3 syns

syns 10.5

 

[debjk]

feeling a bit icccky today iykwim still eating tho not a lot puts me off eating
Off to a school reunion later not drinking tho really need to get these last few pounds off and if that means sticking 100% on plan for the next few weeks then so be it

1st thing
banana
breakfast
2 1 syn sausages
2 eggs
snack
2 mikados 1 syn
2 sula strawberry cream sweets 0.5 syn
lunch
wm roll HeB
chicken tandori from last night
lettuce
ex light mayo 0.5 syns
shape 0% yogurt
Dinner
2 slices nimbel wm bread HeB
42g low fat cheese HeA

eve snack
alpen light 3 syns
4 mikados 2 syns
2 vodka singles 5 syns

14 syns

 

[Loopeylou]

Have a fantastic time tonight xxx

 

[debjk]

Last night was quite good ended up having just 2 alcoholic drinks but its ok as was within syns

Sunday 11 July EE


Breakfast
banana
42g all bran heB with milk from HeA
lunch
Ainsley harriot cous cous half pack 1 syn
tuna
salad
2 tbsp helmans ex light mayo 1 syn
Dinner
roast beef
boiled [ptatoes
small yorkie pud 2 syns
cauli
brocolli
carrots
gravy 2 syns
walls mini twister 2 syns
snack
apple
4 mikados 2 syns
4 strawberry sula sweets 1syn

syns so far 11

 

[Loopeylou]

Last night was quite good ended up having just 2 alcoholic drinks but its ok as was within syns

Well done you!
xx

 

[debjk]

I did want more lol but tbh because I dont drink much now I was a bit worried a few drinks and I would be legless so didnt have anymore

 

[debjk]

Going to try to introduce a bit more fish to my diet this week. Not a great fan of fish bones and skin but if its filleted and skinned I will eat it

Monday 12 july RED

1st thing ....banana

Breakfast .... 2 1syn sausages 2 rounds bacon egg mushrooms

snack... 4 mikados 2 syns

Lunch... tin tuna 2 tbsp ex light mayo 1 syn salad strawberries fat free fromage frais with sweetener.
snack..... apple, half bananan

Dinner.....smoked mackeral salad with 1 tbsp helmans ex light 0.5 syns 227g jacket spud HeB butter buds 0.5 syns
shape 0% yogurt 4 mikados 2 syns 4 sula sweets 1 syn

snack....alpen light 3 syns 2 slices nimble HeB 42g low fat cheese HeA

syns so far 13

 

[debjk]

Tuesday 13th July RED

1st thing .... mini banana
Breakfast......... 2 egg mushroom omlette mini banana
Lunch........ 2 wm nimble HeB sliced chicken
snack..... 4 sula sweets 1 syn, shape 0% yogurt, apple
Dinner..... white fish baked in oven with chilli and herbs salad with 1 tbsp helmans ex light 0.5 syns 227g wedges HeB alpen light 3 syns walls mini choc twister 2 syns
eve snack ...... curly wurly 6 syns

syns 13.5

 

[Loopeylou]

I'm hoping your diary will inspire me to get some fishy ideas myself too
x

 

[debjk]

Not very inventive when it comes to fish Claire really dont like fish bones or skin so am a bit fussy but I do love cod fillet and smoked haddock, salmon, tuna and prawns just not keen on all the other types but I think that is enough to get more into my diet trying prawn curry going to have to go with EE so I can have rice.
Wi tonight and this week have had 3 fish lunches and 2 fish dinners will it boost my losses.. I hope so anyhow going to try a fishy week and out of 14 lunches and dinners going to try have 8-10 fish meals starting today

14 july EE

1st thing ... mini banana

breakfast....... 2 egg mushroom omlette

lunch...... tin tuna 1 tbsp helmans ex light 1 syn salad
4 sula sweets 1 syn

snack..... apple

Weigh in.....alpen light heb 1 of 2 mini banana 4 sula sweets 1 syn

Dinner...... prawn and mushroom curry with rice

eve snack ...... alpen light HeB 2 of 2 walls mini choc twister 2 syns



syns so far 5


fishy meals so far this week 2/10

 

[debjk]

2lb off this week
feeling a bit panicky now about target 2lb to go, then what.... yes i know what you have to do to try get a balance but not sure if i can get out of the losing weight mindset quite scared now about the end iykwim



sorry just talking to myself pmsl

 

[Loopeylou]

Well done, fish did its job then ....only 2lb to go WWOOWW...good luck for this week
xx

 

[debjk]

Thanks... continuing with the fishy week hoping I get the 2lb this week although will be happy with any loss I think when you get this close to where you want to be any loss is fantastic. Feeling good tho although I dont think the 2lb is going to make much difference to how I look just to how I feel

Thurs 15th july Red

1st thing...... mini nana

breakfast......3 egg mushroom omlette mini nana ww yogurt

snack.....2 sula sweets 0.5 syn

lunch...... tin tuna mixed with 2 tbsp helmans ex light 1 syn and a tbsp of ff fromagefrais salad, alpen light heb 1 of 2

snack.....apple

Dinner...salmon and prawns baked in the oven topped with tinned toms and 42g low fat cheese HeA 227g wedges HeB alpen light HeB 2 of 2 ww yogurt

snack..... went delivering leaflets for 2 hours 4 sula sweets 1 syn pack of velvet crunch 4 syns curly wurly 6syns


syns so far 11.5

fishy meals this week 4/10

 

[debjk]

really fed up of the tuna today struggled to eat it lol time for a change .. bought some tinned mackeral in tom sauce never had it before so going to give it a whirl

Friday 16th july RED

1st thing... banana
Breakfast ....3 egg mushroom and tomato omlette.ww yogurt
Lunch.......tin of tuna with 2 tbsp helmans ex light 1 syn 1bsp fromage frais, salad, alpen light HeB 1 of 2
Dinner.... small piece smoked haddock, small piece cod, 227g wedges HeB tin button mushrooms fried in frylight alpen light HeB 2 of 2 ww yogurt

eve snack..... velvet crunch crisps 4 syns curly wurly 6 syns sula sweets x4 1syn

Syns 12


fishy meals this week 6/10

 

[debjk]

Had my first bit of meat today was on my breakfast still fish for lunch and dinner tho
sat 17th EE

1st thin... banana
breakfast..... 2 bacon 2 eggs mushrooms tomato sausage 1 syn
snack... apple

Lunch..... tin mackeral in tomato sauce salad 1 tbsp helmans ex light 0.5syn 1 slice from a 400g loaf wm bread HeB 1 of 2 strawberries raspberries sweetened ff fromage frais

Snack.... banana ww yogurt alpen light Heb 2 of 2 2 sula sweets 0.5 syn

Dinner..... poached cod sw chips mushy peas (ok so no superfree but 1 meal cant hurt)

Eve snack..... curly wurly 6 syns sula 2 sweets 0.5syn


Syns so far 8.5

fishy meals so far 8/10

 

[debjk]

Having some meat today for a change fancied a roast for dinner think I will exceed my 10 fishy meals tho think it will be 13 already know what I am having monday and tuesday... more fish!! hope it helps me get to target but I took a sneeky look on the scales and I think I may just do it as long as I dont slip up between now and then but I dont think I will.
Been swiming this morning but again not much swimming took place just a lot of playing an splashing

Sunday 18 july Red

1st thing....... banana

Breakfast..... alpen light bar HeB 1 of 2 banana satsuma

Lunch.... tin salmon soaked in vinegar with salad and Tbsp helmans ex light 0.5 syn, ww yogurt

snack.... 4 strwb sula sweets 1 syn

Dinner... roast chicken,198g new potatoes in skin HeB, cauli, brocolli,carrots, gravy 2 syns frozen yorkie pud 2 syns ww yogurt alpen light 2 of 2 HeB

eve snack.... curly wurly 6 syns 6 mikados 3 syns



Syns so far 14.5

Fishy meals this week 9/13

 

[debjk]

Driving lesson again this morning and my 2nd attempt at test is looming another fishy day today strtaing to actually feel a difference from last week my stomach seems a lot flatter and my jeans looser! had another sneeky peek again this morning (i know I shouldnt but cant help it) and I am thinking a 3lb loss would be wonderful if it was

1st thing.... banana
Breakfast...... 3 egg mushroom omlette
Lunch....... salad, tin mackerel in spicy tom sauce, ww yogurt

snack... satsuma, 4 mikados 2 syns alpen light HeB 1 of2

Dinner......smoked haddock, 227 g wedges salad, muller light.

eve snack.... velvet crunch 4 syns curly wurly 6 syns



syns so far...12

fishy meals this week 11/13

 

[debjk]

hmmmm after initially thinking I would have a great loss this week not so confident now not been on scales but I feel a bit bloated not sure why tho as I am not having anything to bloat me .... only time will tell roll on tomorrow at 7 pm!!

1st thing... Banana
breakfast.... 2 egg omlette with mushrooms and onions
snack....1 alpen light HeB 1 of 2 4 mikados 2 syns
lunch... prawns in helmans ex light 1tbsp 0.5 syn salad, shape 0% yogurt
snack... satsuma 2 mikados 1 syn
Dinner.... salmon fillet with 227g wedges HeB and salad alpen light bar HeB 2 of 2

Eve snack..... Half scan bran cake using 2 eggs five scanbran 2 options half a cake 4.5 syns


Syns so far 8

fishy meals this week 13/13

 

[Loopeylou]

Good luck for weigh in tomorrow
xx

 

[debjk]

Ok so here is my 1st day at maintainance
today keeping it the way I have been for the past few months and going with a red day with HeB thrown in

1st thing..... banana
breakfast.... 2 bacon 2 1 syn sausages 2 eggs mushrooms ketchup 1 syn....3 SYNS
snack... alpen light HeB 1 of 2

Lunch...... 3 ww danish wm HeB chicken lettuce 1 tbsp helmans ex light 0.5 syn shape 0% yog 4mikados 2 syns


Syns so far 5.5