Debz1809's Food Diary

WEEK 7 - DAY 5 - 19/03/11 EE


On Nightshift for the next 7 nights :cry:
My eating routine will be all round the wrong way. I wont have a Breakfast or Lunch as such but I will be trying to eat lots of free foods through the night !!!

3.20am (very peckish)
Batchelors Beef Savoury Rice
Potato Disc Crisps - 4.5 SYNS

9.00am
2 Alpen Light Bars (HEXB)

11.30am
Apple

12.30pm
Chicken Chunks

11pm
Bananna
Chicken Chow Mein 7 SYNS
Boiled Rice
250ml Semi Skimmed Milk (HEXA)

Total Syns For Week = 105
Syns Used Today = 11.5
Total Syns Left = 71

Went to my FAB ABS 3 times this morning!
 
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WEEK 7 - DAY 6 - 20/03/11 EE

Coffee with 2 Sweetner
50ml Semi Skimmed Milk Approx (part of HEXA)

Snacks
Galaxy Ripple 8.5 SYNS

2x Alpen Light Bars (HEXB)
3x Mini Babybel Light Cheeses (HEXA)

Chicken
Muller Light Yoghurt

2x Gammon Rounds with Chinese Spice 2 SYNS
Batchelors Savoury Rice
Mixed Vegetables
Muller Light Yoghurt

Total Syns For Week = 105
Syns Used Today = 10.5
Total Syns Left = 60.5
 
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Gutted!!! I gained 3lbs this week!! I hv bn so good. I know I had a big loss when I got weighed on thursday and its only bn 4 days, wanted to loose 2lbs tonight for my club 10!! Now got 5lbs to get it! Could cry :( xx
 
Roziee said:
Im sorry to hear that hun. *hugs*
Click to expand...

Thanks huni :eek: I am gutted. I know that it was only 4 days from when I was weighed the last time but I cant help and feel that I am failing!! How can I have gained 3lbs when I have been food optimising 100% and I lost the 15lbs on Thursday?? I cannot undestand it :eek: xx
 
You are not failing!!!

One bad week does not mean anything.. And plus, you didnt weigh yourself after 7 days so wait and see what happens next week. I know you will have lost weight.

Dont be sad debz.. Pick yourself up and do what u are doing. You will see results, just like u have been doing.

Xx
 
WEEK 8 - DAY 1 - 22/03/11 EE

At Home (7pm)
Wholemeal Pitta Bread (HEXB)
Cooked Ham
Lettuce
Fat free Cottage Cheese

3 Mini Babybel Cheeses (HEXA)

Had an extra long sleep today and this is all that I had!!!
 
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WEEK 8 - DAY 2 - 23/03/11 EE


At Work (12.30pm)
Baked Potato
Chicken
Fat Free Cottage Cheese

Muller Light Toffee Yoghurt

At Work (7am)
Wholemeal Roll (HEXB)
Cooked Ham
Cherry Tomatoes

At Work (11.15pm)
Chinese Chicken
Batchelors Savoury Rice
Garden Peas

Galaxy Ripple 8.5 SYNS
250ml Semi Skimmed Milk (HEXA)

Total Syns For Week = 105
Syns Used Today = 8.5
Total Syns Left = 96.5
 
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WEEK 8 - DAY 3 - 24/03/11 EE

2 x Mini Babybel Cheeses (HEXA)
50ml Semi Skimmed Milk (HEXA)

Wholemeal Pitta Bread (HEXB)
Cooked Ham

Cooked Ham

Never had any dinner today! I wasnt feel too good and I have slept most of the day. Was at the docs with chest pains. they think that I have acid in my stomach and maybe a possible ulcer. Sending me for an endoscopy in the next few weeks so fingers crossed everythings alright.
I hvnt been hungry recently at all so just not been eating. Dont want to eat for the sake of it. In saying that, I am starving at the mo, just goiong to go and have some batchelors savoury rice. Last nightshift for me !!! xx
 
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Been a bit random with diet this week, had a lot happening!!
Back to tracking :D

WEEK 9 - DAY 1 - 31/03/11 EE

Breakfast
3 Mini Babybel Light Cheeses (HEXA)
Muller Light Yoghurt
Boiled Egg
Wholemeal Bread (HEXB)

Lunch
Vegetable Soup
Yoghurt

Dinner
Baked Potato, Baked Beans & Salad
 
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WEEK 9 - DAY 2 - 1/04/11 EE

Breakfast
Hi Fi Delux Bar (HEXB)

Dinner
Turkey Fillet
Batchelors Savoury Rice
Salad
Extra Light Salad Cream (had loads and lost with syn value 7???)
 
WEEK 9 - DAY 3 - 02/04/11 EE

Breakfast
Hot Water with Lemon
2 Wholemeal Bread (HEXB)
2 Boiled Eggs
Bananna

Lunch
Roast Chicken Mug Shot
Muller Light Yoghurt

Dinner
Diced Chicken
Batchelors Savoury Rice
Coleslaw (8 SYNS .. homemade from work!!!)
 
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Evening ladies, reporting in with my weigh in tonight! I lost 3.5 lbs and achieved my club 10!! I amount so happy and quite emotional :( that was my first target I had set myself and iv got there in ten weeks. Only 1.5 lbs to go for my next sticker .... My 2 1/2 stone :) I will hopefully get that nxt wk :) I got slimmer of the week aswell! I am still shocked as I expected ayrways gained, I really hvnt bn too good this week xxxx
 
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Hi huni, my shifts changed at work and it has been crazy. We are now on 12hrs either days or nights. When I am on the day shift, i get so tired and im lucky if I see past 10pm :-( Nightshifts are the same, i finished this morning at 8am and will be going to bed shortly as im shattered xXx
 
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