*deep breath* my journey to a thinner / healthier me

Morning Emmy x

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Morning everyone :wavey:

I think today is going to be a challenge for me as I've woken up very hungry and feel like I could eat anything and everything in sight :eek: So the plan is to snack on lots of fruit or drink a glass of water everytime I get peckish

Brekkie - grapes, strawberries, muller light, followed by 3 weetabix with milk (hexb + 3.5 syns and hexa)
Snack - fruit
Lunch - large ham salad
Snack - more fruit
Dinner - I have no idea :8855:

My positives for today :D

1) I'm finding that the more I plan for our holiday and wedding, the more focused I become
2) I have done 3 mornings in a row now without even wanting to get on the scales
3) I feel more in control than I have done for years :p
 
Great positives :)

Just come on here if you struggle today. You don't want to undo all your hard work!

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lsf666 said:
Great positives :)

Just come on here if you struggle today. You don't want to undo all your hard work!

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I'm determined not to, it's days like this that undid all of my hard work before, so I won't be going down that road again.

Though it may result in some very waffley posts off me today :8855:
 
EmmyR1984 said:
I'm determined not to, it's days like this that undid all of my hard work before, so I won't be going down that road again.

Though it may result in some very waffley posts off me today :8855:
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Not a problem I love waffles ;-)

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Morning. Great positives! Im sure there will be plenty hungry days but at least you've planned water and fruit!! very sensible :) hope you have a good day xx
 
Well, I'm not feeling as hungry as I was this morning, so that must be a good thing. I haven't felt the need to snack or pig out :D

I've decided rather than a ham salad, I'm going to use a few syns on some cheese and do a ham and mushroom omlette with a side salad, now I just need to work out how many syns I'll be using :8855:

Oh and I wanted to share a picture with you all ;) I've just been flicking through my favourite wedding magazine and got to their letters page. And to my surprise, there was a picture of Chris on there from a picture that I'd posted on their facebook wall a while ago :eek: He's the one in the man utd shirt sat up in bed :8855:

Snapshot_20120112.jpg
 
:eek: I was silly and got on the scales tonight :argh:

And it says I've actually put 1lb on :confused: So I've been beating myself up about it, despite the fact that I still have 4 more sleeps until I'm meant to weigh in officially, and it was at night when I've been eating and drinking, so it's completely wrong in my opinion and I'm going to do my damndest to make sure it isn't the same on monday morning :8855:
 
Emmy - with slim people the numbers on the scales can go up or down by up to 7lbs during a day so just ignore it as its totally irrelevant x

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broadsbean said:
the scales are an evil force sent to mess with our minds:eek:

they lie in order to justify there existance;)

the only weigh in that really matters is the weekly one:D

you are doing so well and sound so determined :D

don't trust the scales ;)
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I agree totally with the above but am a bit like you and can't resist. Fight it all the way is the best I can say.:)

Don;t let it throw you as you've been doing great and making me try to be more positive too.:D
 
Hello Emmy!
Wow I love the doggy pictures, we've got a shih tzu/westie cross and she is a beautiful girl, like all of your babies.

I think you are doing fantastic, stop beating yourself up about a pound, you are doing really well with your positives and keeping to your plan. I bet you'll be pleasantly surprised at your weigh in next week xx I went to my first ever SW class tonight, you never know might be catching up with your weight loss soon - fingers crossed x
 
JackieN said:
take it from a serial scale hopper huni they can fluctuate dramatically dependent on what eaten etc etc. leave them alone now till weigh day please? for me?
xxxxxxxxxxxx
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I promise hun :bighug:

Now normally something like this would make me want to scoff my face, but I'm not, I'm being good. I've got my mini jammy dodgers (4.5 syns) and they take me to 14 syns in total. And I have a huge bottle of sugar free squash with me too.

This isn't going to beat me :p
 
loho said:
Hello Emmy!
Wow I love the doggy pictures, we've got a shih tzu/westie cross and she is a beautiful girl, like all of your babies.

I think you are doing fantastic, stop beating yourself up about a pound, you are doing really well with your positives and keeping to your plan. I bet you'll be pleasantly surprised at your weigh in next week xx I went to my first ever SW class tonight, you never know might be catching up with your weight loss soon - fingers crossed x
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You need to start a diary hun so that I can keep up to date with how things are going for you :D
 
Don't let it get to you. I promise you my weight can go up and down several pounds in a day, so no more hopping, down get like me Emmy, its addictive yet counterproductive :bighug: I am so proud of you not letting it get to you. :D

I posted a post on my diary earlier. My eldest lost 2 friends in a car crash the night before last. Its horrible. just 17 and 19, bless them, girlfriend and boyfriend :( so sad. Its put life back into perspective for me and I'm going to stop living on her and live my life. So I started the day with Charlie cuddles, both lads have been nice all day and given me a hug, and I've spent time with Charlie after school today :D

I shall be on here but I'm going to make more effort to work during the day so that I can spend more time with my little family. IF you ever need me drop me a message but i shall be popping in regularly to see how you are doing :D xxxxxxxxxxxxxxxxxx
 
JackieN said:
Don't let it get to you. I promise you my weight can go up and down several pounds in a day, so no more hopping, down get like me Emmy, its addictive yet counterproductive :bighug: I am so proud of you not letting it get to you. :D

I posted a post on my diary earlier. My eldest lost 2 friends in a car crash the night before last. Its horrible. just 17 and 19, bless them, girlfriend and boyfriend :( so sad. Its put life back into perspective for me and I'm going to stop living on her and live my life. So I started the day with Charlie cuddles, both lads have been nice all day and given me a hug, and I've spent time with Charlie after school today :D

I shall be on here but I'm going to make more effort to work during the day so that I can spend more time with my little family. IF you ever need me drop me a message but i shall be popping in regularly to see how you are doing :D xxxxxxxxxxxxxxxxxx
Click to expand...

Oh hun, I'm so sorry :bighug: How is your eldest doing?
 
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