*deep breath* my journey to a thinner / healthier me

EmmyR1984 said:
That's why I've saved my smoothie until tonight :D I normally snack and pick at night so I'm trying to find low syn treats to have and syn free ideas (thinking of freezing some of the other yoghurt flavours to see how they go)
Click to expand...

Well the vanilla are gorgeous. Especially with strawberries :)

Sent from my iPhone using MiniMins
 
Other flavors Ive tried banana and custard and the vanilla one with chocolate sprinkles :D let me know if you try and others

Another thing Ive seen around is free 0% Greek yogurt and a chocolate options next(2 syns) mixed in apparently that's good for sweet kicks chocolate yogurt!
 
shenzi said:
Other flavors Ive tried banana and custard and the vanilla one with chocolate sprinkles :D let me know if you try and others

Another thing Ive seen around is free 0% Greek yogurt and a chocolate options next(2 syns) mixed in apparently that's good for sweet kicks chocolate yogurt!
Click to expand...

I really like the sound of that :D Will have to get some of the options sachets when we go shopping on monday

I've just spotted on offer in Tesco mini choc digestives, choc chip cookies in portion sized bags, they're generally about 124 calories a bag - so just over 6 syns. I might get them in to treat myself to when I fancy a biscuit kick.
 
Yes we make up sugar free jellies for desserts during the week :)

Sent from my iPhone using MiniMins
 
pjallen1982 said:
Sugar free jelly is good too. Think it's 2 Syns for the whole sachet if you make it up yourself. Can add fruit to it too if you like that.

Also curly wurlys are 6 Syns which I love mmmm

Good luck. You're doing very well so far. Great positive thinking too :)

Sent from my iPhone using MiniMins
Click to expand...

Thank you :D I honestly couldn't do it without this site and the wonderful people on here as I really think I would have given up by now :eek: and I'm only on my 3rd day :eek:
 
EmmyR1984 said:
I love the raspberry sugar free jelly, so I think I'll be getting some of that too :D
Click to expand...

We mix them up! My fave is blackcurrent and strawberry mixed.

Sent from my iPhone using MiniMins
 
Food Summary :D

Breakfast - muller light, fibre plus bar (hexb)
Snack - strawberries
Lunch - tomato, cucumber, ham and 5 laughing cow extra light triangles (hexa)
Snack - melon, small bowl of pasta
Dinner - chips, egg, ham and mushrooms
Snack - 2 nice biscuits (4 syns), 250 ml smoothie (8 syns), frozen muller light

Syns total for today is 12
 
Food looks great today yum yum! Xx
 
JackieN said:
:D:D:D:D:D thats how I felt reading your diary this morning huni so :thankyou: :bighug:

just wait until you get the results of all this hard work :D what day is weigh day?

well done on another 100% day

I am a boredom eater (whoops rephrase that I WAS a boredom eater) things I found helped me were having a homemade sw quiche in the fridge have you tried it, I love it its

1 tub syn free cottage cheese i use tesco value
3 eggs
onion
bacon

whatever you want in it

mix cottage cheese and eggs, salt pepper add what you want in it, I used to then pour this into a cake tin, add a sliced tomato and bake for 25 mins ish until set serve hot or cold. I'd fry off the bacon and onion first


also keep boiled eggs in the fridge one or two of them and I am full and stops the munchies :D x
Click to expand...

If you add a made up batchelors pasta n sauce (make exactly as it says on the packet) and then put in baking tin, or whatever you use to cook your quiche in, before the other ingredients you have listed above Jackie, that's how I make my pasta quiche, it's to die for and in most cases syn free, just check the syns on SW or ask someone to check them first, I usally use the tomato based or chicken and they are both free xxx

shenzi said:
Me 2! Yummy!xx
Click to expand...

Me 3, used to hate Mushrooms, love love love them now the more the merrier xxx

EmmyR1984 said:
Food Summary :D

Breakfast - muller light, fibre plus bar (hexb)
Snack - strawberries
Lunch - tomato, cucumber, ham and 5 laughing cow extra light triangles (hexa)
Snack - melon, small bowl of pasta
Dinner - chips, egg, ham and mushrooms
Snack - 2 nice biscuits (4 syns), 250 ml smoothie (8 syns), frozen muller light

Syns total for today is 12
Click to expand...

Looking good :bighug: xx

Oh and if you take any mullerlight yoghurt and freeze for 2 to 3 hours, just until it's beginning to set, then turn out into a pint glass and add sugar free cream soda or diet pepsi/coke, it make s very yummy ice cream soda or coke float :drool: xxxx
 
Oooohhhh I think quiche is going on my recipe list for next week, it's going to be a very interesting week ;) Loving the idea of the ice cream float too, that's another one to try.
 
I meant to add that I get my jellies sent to me by my friend in Australia, and I have the most gorgeous flavours (all sugar free and only 0.5syns for the entire made up satchet), nothing like the boring ones we get here.....such as :

Dark Cherry
Pink Grapefruit
Port Wine
Vanilla Berry
Peach and Apricot
Mixed Melon
Cranberry and Raspberry
Pineapple
Orange and Mango
Mango and Passion fruit

to name but a few xx

I am trying to see if I can find a site over here that sells them as I could never go back to plain old strawberry or raspberry again lol and they get used quicker than she can send them lol :hug99: xxxx
 
Oh my god lily they look amazing! Im bored of normal flavours now, if you find a website please let me know!!
 
Those jellies sound delicious :D I've tried googling and found something called aeroplane jelly, is that the same thing or is it a different brand hun?
 
Hey Emma and Emmy, the jelly's are so lovely and so different...emmy they are aeroplane sugar free jelly's ...where did you find them...I have been looking for ages and can only find them on aussie site ??
There is a site called Sanza but they don't sell the sugar free ones...oh never thought of looking on ebay, but then my mate sends me so many I have loads and often give them to the girls at group xxx
 
It's just the original that I can find at the moment, and the nutrition says that it's 4 syns a serving (80 cals). I'll keep looking for the lite stuff :D
 
Ill be on the lookout too! Thanks for the info lily xx
 
Lily42uk said:
I meant to add that I get my jellies sent to me by my friend in Australia, and I have the most gorgeous flavours (all sugar free and only 0.5syns for the entire made up satchet), nothing like the boring ones we get here.....such as :

Dark Cherry
Pink Grapefruit
Port Wine
Vanilla Berry
Peach and Apricot
Mixed Melon
Cranberry and Raspberry
Pineapple
Orange and Mango
Mango and Passion fruit

to name but a few xx

I am trying to see if I can find a site over here that sells them as I could never go back to plain old strawberry or raspberry again lol and they get used quicker than she can send them lol :hug99: xxxx
Click to expand...

They sound lush!! :D
 
You must log in or register to reply here.

Similar threads

Cheekypasterfield
Live, Love, Eat & Repeat
Replies
6
Views
1K
Cheekypasterfield
Cheekypasterfield
Terri1985
My journey following old SW plan (3 1/2 stone left to lose)
Replies
2
Views
1K
Terri1985
Terri1985
jules1981
My Goal is to be Healthier dropping from 26 stone 10 lbs
2
Replies
38
Views
3K
tipperary
tipperary
Cheekypasterfield
Target Member going back to Basics
Replies
7
Views
2K
tipperary
tipperary
tobehappyme
New start for a new me
Replies
2
Views
2K
tobehappyme
tobehappyme
Back
Top