Deezers re-feed!!!

[Deezer]

Hi dee, well done with your refeed, how much did you put on when you went to Glasgow if you don't mind me asking?

4lbs.... But a sneaky look on the scales and its pretty much off already!!! x

 

[Deezer]

DAY TWO (MON)

Breakfast- Lipotrim vannilla in coffee
Lunch- Tuna salad
Dinner - Omelette (Cheese and onion)
Water(Litres)- 2
Snacks- 1 apple
Exercise- Walking dogs twice a day and C25K Week 5 session 1
Feelings- Atchooooooo.... think i'm getting a cold!!!

 

[Deezer]

TUESDAY

Breakfast- Porridge
Lunch- Chicken soup and 2 wholemeal bread
Dinner - Chicken breast, spinach, green beans
Water(Litres)-
Snacks- 6 seafood sticks
Exercise- Walking dogs twice a day
Feelings- Atchooooooo.... Sniffle sniffle!!

 

[irish molly]

Doing well! Good to see the fun pounds dropping off.
Just keep processed foods to a minimum, eat small portions, drink water, eat leafy , above the ground veg and berries. This is the basis of any plan based on GL principles. Montignac was one of the early adopters of glycemic index as a way to manage weight. Also google jennie brand miller who is the Australian equivalent of montignac .

 

[Emma-Jayne]

Molly you are so insightful! I am always very impressed by your words and wisdom!

Looking good Dee, LOVING the new pic. Looking smashing. Xx

 

[HockeyNut]

Ooh Seafood sticks - haven't had them for ages.

Well done Dee - love the new piccy.