thanks again
So today I made a shopping list for 810 week, even though it's two and a half weeks off. It's not very adventurous
low fat natural yoghurt (need to check quantities if having instead of milk allowance)
chicken breasts
prawns
eggs
mushrooms
cucumber
broccoli
... and that's it. I shall have mushroom omelette on alternate days (3), and in between I will either have grilled prawns with cucumber and yoghurt to dip, or chicken breast with broccoli. if i'm not eating my yoghurt as a dip i will flavour it with water flavourings and have it as a dessert. I *know*...! such luxury!
I know you can do fancy-dan things with yoghurt marinades, and making up soup packs as sauces... but tbh, this is about sustenance and sticking to the plan and surviving the week. I don't want to get too swept up in the possibilities of food, really, cos I'll have another four months of this when i go back to SS. I'm only having the yoghurt because milk and I do not get on. (I think it smells, but don't tell it I said so.)
I'm also utterly irritated by the 'measuring vegetables in tablespoons' thing. surely that's inaccurate? a tablespoon of broccoli is very tall, but a table spoon of mushroom slices is quite flat. A tablespoon of lettuce leaf does not contain the same calories, carbs or any other nutrients as a tablespoon of celeriac, surely? stupid system. I'd like allowed weights for each vegetable. Then I will know I'm not doing it wrong... but i guess cambridge have their reasons.
anyway, I am much less stressy about the whole prospect than I was a few weeks back. It's only a week. I like omelettes, I like prawns. I'll be fine.